Day 1 - Adult Beginner Swimming Lessons | How To Swim in 4 Days 

Bro Im 15. Swimming gets very hard (ive been getting lessons for 4 days) because of my extremely stiff body. I can expand more on the issue, if u respond. Can u say what i should do to 1)Be able to float? (im a bony guy) 2)Stay in water level while doing freestyle (i tend to need a HUGE amount of energy that i almost break before doing even one lap, because im slightly underwater, not at level) 3)to backfloat? For this stroke, i cant even get my butt above from a pointed arrow shaped body if my life depended on it😭😭. Literally my ass touches the 1m pool floor, i cant bring my stomach up, even with a fricken floatboat. What the actual f shud i do

@@shrinkious4873 It sounds like you're facing some challenges, but don't worry, we'll work through them together. Here are some tips for each of your concerns: Floating: Being bony can actually be an advantage in swimming because it means you have less natural buoyancy. Try lying on your back in the water and focus on relaxing your body. Keep your lungs full of air and your body should naturally float. Staying level during freestyle: This often happens when your body position isn't streamlined. Make sure your body is parallel to the surface of the water, with your head in line with your spine and your hips up. Keep your core engaged to maintain a straight line from your head to your toes. Practice kicking from your hips, not your knees, to propel yourself forward with less effort. Backfloat: This can be tricky, especially if you're naturally denser. Try using a floatation device like a kickboard or foam noodle to help support your lower body while you work on your backfloat technique. Focus on keeping your head back and your chest high to help bring your hips up. Practice relaxation techniques and breathing deeply to help your body stay buoyant. Remember, swimming takes time and practice, so be patient with yourself. You've got this! 🏊‍♂

@@RocketSwimming Well thank you, but its all easier said than done... Ik some people take more time to learn, but I have very limited access to pools. I am abroad and here i just joined a 12 day class. Im 5 days in, still not even proper with freestyle. Seeing 6 and 8 yr old kids that are smaller than me, on day 7 or 8 doing different strokes so smoothly makes me sad... I cant afford a pool in my home, and nor do i have a car.. To travel to the nearest pool, i have to get on a bus for an hour, and buses are kinda dangerous in our region. So, I dont know if i will ever access a pool even once before pursuing my higher education after these 12 days, which makes it nearly impossible to even think of taking time.. But thanks for the help! I am a very busy student, and im unable to do any extra curriculars. Nor do i have any gym facilities nearby just to keep myself flexible.. Ig for some people its just this way.. But thanks for the help, really appreciate the response🙂

@@shrinkious4873 I hear you, and I understand that learning to swim can be especially challenging when you have limited access to pools and other resources. It's tough to see others progress quickly while facing such obstacles yourself. But don't lose heart! Every step forward, no matter how small, is a victory. And your determination to keep trying despite the challenges is commendable.

@@RocketSwimming fast forward to day 11 Ive improved so much and have the technique under my wing for the most part. But i got overconfident and almost drowned in the deep end of the pool. Wouldve died if it was any deeper.. Ig practicing till my legs cramped (i will never forget the pain) paid off after all.. Thanks for the response!

From beginner to swim instructor in 4 days 😁

Exactly. My teacher never got into the water with me, he was giving instructions while standing outside the pool. Not the right way to teach someone how to swim.

I teach at the YMCA. Love this, thank you!

That's the reason I am here!

Thank you so much! Don't forget to subscribe and press the bell icon to get notified about the latest videos.

Thank you so much for your kind words and generosity! I'm truly touched by your appreciation for my videos. It means a lot to me. You can contact me on jonny@rocketswimming.com If you ever have any questions or need further guidance, please don't hesitate to reach out. Keep up the great work, and happy swimming! 🏊‍♂️😊

😊

That's a great analogy! Swimming can be compared to walking in terms of its fluidity and rhythm. As you continue to practice and gain more experience in the water, you'll find that swimming becomes more natural and effortless, just like walking. If you ever need more tips or guidance, feel free to reach out. And don't forget to subscribe for more helpful insights as you progress on your swimming journey!

Thank you so much! Really appreciate it.

I learnt the back stroke from youtube😁

I was just saying the same thing while watching

So true!

Agree 💯💯💯💯💯 I had swimming classes way back in college and I didn't learn anything!!! I learn more from RU-vidrs like Rocket Swimming!

I'm glad you found the video helpful! Keep practicing, and don't hesitate to reach out if you have any questions or need further guidance. Happy swimming!

You're very welcome! I'm glad to hear that you're finding the videos helpful. Keep up the great work with your practice, and don't hesitate to reach out if you have any questions along the way. Happy swimming, and enjoy the learning process! 🏊‍♂️😊

Thank you for your comment. I’m glad you love the way I teach. Don't forget to subscribe to my channel and press the bell icon to get notified of my latest videos. Thank you again for your kind words. Have a wonderful day! 🌞

Great job! Keep it up with regular practice and you'll swim better each time. Feel free to comment if you have any difficulty swimming.

Wow, thank you so much for your amazing comment. I’m thrilled that you watched the entire video and loved it. 😊 Please don’t forget to subscribe to my channel and press the bell icon to get notified of my latest videos. I have some exciting and informative videos coming up soon that you don’t want to miss. 🚀 Thank you again for your wonderful feedback. It means a lot to me. Have a great day! 🌞

I'm glad you're looking forward to trying them out yourself. I'm sure you'll make great progress in your swimming journey! Keep me posted.

Thank you so much! I really appreciate your feedback. If you really want to donate, then you can head over to our website and buy a "charity lesson" so we can help underserved communities. Please keep me posted on your progress! Feel free to mail me on jonny@rocketswimming.com

Thank you so much for your kind words! It means a lot to me. Remember, practice makes perfect, so keep up the hard work and dedication. If you ever have any questions or need further guidance, don't hesitate to reach out. Happy swimming, and thank you for your gratitude! 🏊‍♂️😊

Thank you so much! Watch the complete video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dzwUK1XvJeU.html

You're welcome! I am really concerned that your instructor don't step into the pool despite the fact that you have enrolled for one-on-one lesson! You need to speak with the pool manager or you need a new instructor. I'm glad that you're watching my videos to learn swimming. Keep it up. 😁

Thanks so much for your kind words! I'm here to help you every step of the way on your swimming journey. Keep up the fantastic progress, and don't hesitate to reach out if you have any questions! 🏊‍♂️😊

Thank you! Swimming is for everyone, regardless of age. I'm glad to hear you found the video helpful. If you have any questions or need further tips, feel free to reach out. Happy swimming!

Thank you so much for such a lovely comment! I really appreciate it. I'm really happy to see that you're watching our videos to learn swimming. Keep practicing and stay tuned for other parts of this video.

Same here 😂

Thank you so much for such kind words. I am glad that you found the vlog helpful. Don't forget to subscribe to get notified about latest vlogs.

I’m thrilled to hear that the video has been helpful for you! Keep up the great work, and remember, consistency is key. You’re doing an awesome job!

Wonderful! You're doing great. Please keep me posted on your progress, okay?

Thank you so much for such a kind comment. I really appreciate it. Make sure to watch all 4 day videos and keep me posted on your journey.

Thank you so much for your positive comment. Really appreciate it. Don't forget to subscribe so you don't miss new videos.

You are so welcome! Stay tuned for more parts of this video!

Thank you so much! Really appreciate your kind comment.

Glad you enjoyed it! I really appreciate your positive feedback.

Here's a full video of all 4 days! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dzwUK1XvJeU.html It's great to know that you are enjoying the videos. Keep it up and update me on your swim progress.

WOW! Thank you so much for such a kind comment. I really appreciate it. Your thinking and vision is really great. You're also right about water being a part of us and we definitely need to be comfortable with it. All you have to do is follow the first 3 steps in the video to get comfortable in the pool. That is the most important step. Once you learn to float and relax on your back, you'll start learning how to swim. Feel free to contact me on jonny@rocketswimming.com if you have any difficulties regarding swimming.

@@RocketSwimming Thank you for acknowledging my comment and for your offer of support. It is truly my hope and prayer that you continue doing what you are dong turning out great instructors and some awesome swimmers. Best to your life endeavors.

curious what happened horribly at your YMCA lesson when you were young? I've been teaching at my local Y for 15 yrs. and hopefully I've never caused any of my students to have a horrible experience to the extent that they would be perminently afraid of the water.

@@AmyHonkomp It truly was a traumatic experience for me as a child. I rarely talk about it but the experience remains in my mind as if it were not over 40 something years ago believe it or not. I was one of those husky type kids back then they simply called us fat. And we also had a lot of prejudice where I lived then within the Chicago area. My parents always wanted to keep up with the Joneses so to speak. Not blaming them for the experience, however, I often times ended up being one or two of the black kids in the majority of the activities my parents allowed me to participate in. Well, I'm not saying that the young white woman intentionally tried to drown this black kid but when it came to me she really offered no care in the way in which she handled me that day she grabbed me and had me to walk along the ramp hoovering over the large body of water. She sat at the edge of the ramp and placed me on her lap and told me to stretch out my legs and arms, hold my breath and then she pushed me into the water. There was no pretraining before that she simply just pushed me into the water and I remember opening my mouth to try to scream but of course the water overcame me as my body began to sink towards the bottom of the pool. I blanked out and remember waking up to mouth to mouth resuscitation regurgitating lots of water. Water leaking from my ears and nose, chest hurting feeling ill and shocked for the that rest of that day, and for a while. Reflecting back I could've died that day if the young white man hadn't tried to save my life. Needless to say my parents never bothered me again about learning how to swim and nor did I ever ask about it. As a matter of fact we just never talked about it after that day. You must be a good passionate and caring swim instructor and it certainly is of value to have such ones in such the position.

I'm glad the video helped you! Keep practicing the back float and you'll see improvements. I'm sure your instructor will be happy with your progress. Keep going! 😊

Great job! I am glad that you found my channel. Keep it up and also keep me posted on your progress.

Hello my friend ...i am afraid of water since my child ...what i can do to overcome my fear.

Please follow the drills shown in the video from the start. Watch "How to overcome your fear of water" video in my channel.@@nshimiyimanaadamkhalid9381

Thank you so much! I am glad that you are watching my videos and teaching yourself how to swim. Keep it up.

You are so welcome! Try these techniques and keep me posted on your progress.

That's fantastic to hear! Keep up the great work, and if you ever have any questions or need more guidance, feel free to reach out. Happy swimming! 🏊‍♂️😊 And thank you so much for subscribing to my channel.

Wonderful! Keep me posted on your progress. Feel free to mail me.

WOW! Your swim progress is really inspirational. Keep it up and don't forget to subscribe. A brand new 3-hour video is coming very soon!

You can do it! Make sure there are lifeguards or instructors looking over you when you swim. Keep practicing and subscribe to the channel. A new 3 hour long video is coming very soon. 😀

You're welcome! I'm glad you found the instructions helpful. Keep practicing, and soon you'll be swimming like a pro! 👍 If you haven't already, consider subscribing to the channel for more helpful tips and tutorials.

Thank you so much! I really appreciate your kind comment.

Thank you so much for sharing your story! It's incredibly brave of you to confront your fear of water and pursue learning to swim, especially after a frightening experience like the one you described. Your determination and positive attitude are truly inspiring, and I have no doubt that with time and practice, you'll achieve your goals. If you ever find yourself in need of guidance or support on your swimming journey, don't hesitate to reach out. Keep believing in yourself, and remember that every step forward is a victory. Happy swimming! 🏊‍♂️😊

@@RocketSwimming I appreciate the sentiment!! Thank you kindly.

You're going in the right direction now! I am glad that you've watched the video. Don't forget to subscribe to get notified about latest videos.

Thank you so much! Let me know how it goes for you when you swim.

Thank you so much! I really appreciate your positive feedback. Don't forget to watch all the parts.

Fantastic! I am glad that you have found this video. Keep practicing and feel free to contact me if you any difficulty understanding the technique.

True! Thanks for your kind words.

Thank you so much! I really appreciate your positive comment. Don't forget to subscribe and press the bell icon to get notified about the video coming next month.

@RocketSwimming I'm already ahead of you I've already subscribed. I just need the merch now

Thank you so much! I really appreciate it.@@njjr8412

Thank you so much! I really appreciate your positive comment.

I'm glad you found the lecture helpful! Thank you for sharing your feedback. If you have any questions or need further clarification on anything, feel free to ask!

Thank you so much! Quentin really did a great job, and it's wonderful to see his progress. Your support means a lot, and I'm glad you enjoyed the teaching. Hats off to you too for your kind words!

That's fantastic! Keep up the great work, and if you ever need any tips or advice along the way, feel free to ask. Happy swimming!

Thank you so much! I appreciate your feedback! If you enjoyed the video and found it helpful, don't forget to subscribe to the channel for more swimming tips and tutorials. Your support means a lot! 🏊‍♂️👍

Thank you! Cheers! I really appreciate your positive feedback.

Thank you so much! I really appreciate your positive feedback.

Thank you so much! All the day 1 to day 4 videos are now published. Don't forget to watch them all.

You can do it! We have an upcoming video featuring a 67 year old adult beginner. Stay tuned!

You're welcome 😊Don't forget to subscribe and press the bell icon to get notified about latest videos.

Thank you! I'm glad you found the video helpful. If you have any questions or need further guidance, feel free to ask. Happy swimming! 🏊‍♂️😊

True! Hope you get a chance to return back to Austin.

Thank you so much for subscribing to my channel! I really appreciate it.

Thanks so much! I'm glad to be able to help you. 😊

Thank you so much! I'm glad you found the explanation helpful. Your support means a lot! Keep practicing and enjoying your time in the water.

You can do it! Try to practice the techniques from the video. I hope the classes free up so you can enroll.

I’m interested in taking a four day class with you

Hi, please send me an email on jonny@rocketswimming.com or send me DM on Instagram @rocketswimming so we can discuss further about this. Looking forward.@@aishaj2171

Yes! Practice the steps from this video and let me know how it goes for you.

You're welcome! f you ever have any questions or need further guidance, don't hesitate to reach out. Happy swimming, and wishing you all the best! 🏊‍♂️😊🙏🏻

Thank you so much! Qué bueno saber que te gusta ver mis videos! Sigue así! 🎉😊

Thank you so much! Don't forget to subscribe so you don't miss the latest videos.

With time and practice you'll learn to swim soon! Keep it up.

Thank you! Cheers!

That's fantastic to hear! It's never too late to learn how to swim. Keep practicing and taking it one step at a time. If you ever need any tips or guidance along the way, feel free to reach out. You're doing great, and I'm rooting for your swimming journey! 🏊‍♂️👍

Highly recommend getting an instructor because there’re certain techniques that appears simple on video, but not so easy to do in practice especially as an adult.

I will look into it! That you so much for your positive feedback.

Thank you so much! Don't forget to subscribe so you get notified about latest videos.

You're welcome 😊I really appreciate your kind feedback.

Glad you found it helpful! If you have any questions or need further assistance, feel free to ask. Keep practicing, and you'll keep improving!

Wow, thank you! I really appreciate your positive feedback.

Very good lesson. I am senior adult first time learner, not doing great. Can't kick.

Thank you! I suggest you to watch the latest adult beginner videos in our channel.@@madhusaigal304

Thank you so much! I'll be waiting for your feedback. 😁

@@RocketSwimming I now can float lying on my back 😍

That's awesome! Congratulations on your progress. Keep it up.@@feliciadlabongo9517

Thank you so much 😀 Subscribe to my channel and press the bell icon to get notified of my latest videos. Thank you for your support. I appreciate it.

You're welcome! I really appreciate your positive response.

Thanks! Don't forget to practice and keep me posted.

Take it easy and practice regularly. Let me know if you plan to visit Austin, Texas. 😀

That's the spirit! Remember to take it at your own pace, stay safe, and most importantly, enjoy every moment of your swimming journey. If you ever need any tips or advice along the way, feel free to reach out. Happy swimming, and here's to making some unforgettable memories this summer! 🏊‍♂️☀️😊

Do it! Email me so we can schedule your trip 👍 - Jonny Rocket (creator)

Wow, really? I am glad that you stumbled upon this video. Thank you so much for your positive feedback.

No worries! I am confident that you'll achieve your goals. Just practice regularly and follow the techniques shown in the video.

You're welcome! I'll love to teach you swimming. Send me an email. 😁

I think the husband and I will just v make a trip from Ontario to Texas. We too have tried taking lessons from the YMCA and so far there’s little progress.

That's awesome! Don't forget to mail me at jonny@rocketswimming.com @@primandagi9800

You should do cardio to increase your stamina and do weight lifting to increase your muscle strength. Workout like bench press, squats, back workouts will help you strengthen your muscles.

You too can be a pro! Just practice regularly and follow the tips and techniques showing in this video. Keep me posted on your progress, okay?

Thank you so much 😀 Subscribe to my channel and press the bell icon to get notified of my latest videos. Thank you for your support. I appreciate it.

Thank you. You are awesome. Thank you for being a part of rocket swimming family. I appreciate your support and enthusiasm. 🙌 Please show your love by subscribing to my channel and pressing the bell icon. This way, you won’t miss any of my new videos. I have some amazing and fun videos coming up soon that you will love. 🚀 Thank you again for your lovely comment. You made my day. Have a wonderful day! 🌞

Thank you so much! It is important to know if the beginner swimmers have a habit of nose breathing while swimming. We may have to use nose clips to avoid nose breathing. You should practice BOBS to get used to mouth breathing. Keep me posted on your journey.

Thank you so much!

Thank you for taking the time to watch the video and for your honest feedback! Here are a few tips that might help: 1: Practice balancing drills in the water to help you distribute your weight more evenly. This can help with floating and overall stability. 2: Keep your body relaxed. 3: Work on your breathing technique. Focus on maintaining a steady, controlled breath. 4: Adjust your body position. Try to keep your hips up and your head in a neutral position to align your body better with the water’s surface. Keep up the practice, and don’t get discouraged. Swimming is a skill that improves over time with patience and persistence. You’re doing great!

@@RocketSwimming @RocketSwimming hi. Thanks for looking at my questions. I have achieved a stable back float, but due to my density, my mouth is around 14 inches below the surface. I am very relaxed and only using gentle kicks to keep in position. After around 30 seconds, I start to sink quite aggressively and my shoulder blades smack into the ground. I am using goggles and a nose pincher so I can feel relaxed and calm and observe what is happening. No part of my body is near the surface, so I cannot take a breath. In breast stroke, I have been able to get the top of my head to barely come out of the water, and if I exert myself quite a bit, I can get my head to come out so my eyes reach the surface. Still another 4 inches to go before my mouth is free of the water. 6 inches probably needed to take a breath. Basically everything I am doing is about 12 to 14 inches lower than what I see in the videos. There is no position I have found yet that puts me close enough to the surface that I can take a breath. I have tried all basic beginner positions. The only way to get my head clear is to stand. Which is kind of a problem. Tucked into a ball position to float with a full breath, I'm almost 2 feet below the surface. Would appreciate some tips.

Hi, we are located in Austin Texas. Can you please contact me on jonny@rocketswimming.com

You're welcome! You can visit rocketswimming.com to book lessons if you live near Austin, Texas. You can also get online coaching. Send me an email on jonny@rocketswimming.com

I suggest you to first learn to get comfortable in water. You have fear of water. Please watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yW31bm0Lj2E.html

Cool!

Exhale slowly through your mouth and inhale through your mouth quickly. Practice it many times to get used to it.

Sure! Contact me on jonny@rocketswimming.com so we can talk further.

Thank you so much! Send me an email on jonny@rocketswimming.com if you're really interested in private lessons. I really appreciate your positive comment and THANK YOU for subscribing to my channel.