Day 1-B Measurements and Check In: 30-Day Metabolic Challenge 

In this video, we guide you through the process of taking accurate measurements for tracking your progress. Whether you're trying to lose weight, gain muscle, or simply stay in shape, taking measurements is an essential step in monitoring your progress. We'll share some tips and tricks to make the process as easy and accurate as possible, and provide guidance on what measurements to take and how to take them. We'll also explain the importance of retaking measurements under the same conditions, and how to use the data to track your progress over time. If you're serious about reaching your fitness goals, don't miss this video