Welcome to JenYoga,
Today is day 1 of Yoga for Complete Beginners, a 5 day short series. In this session, we'll learn all about the basics.
Follow along and let me know how you find it in the comment section below.
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Jen Yoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.
8 сен 2024