Day 11: Strength & Conditioning with Weights Full Body HIIT Workout | Athlete 

It's Day 11 of the October Athlete 2024 Challenge! This full-body workout utilizes dumbbells and kettlebells (or whatever you have available!) to combine strength, HIIT, and conditioning. Start with 40 seconds of back-to-basics strength, followed by 30 seconds of bodyweight cardio HIIT, then finish with 60 seconds of cardio and strength conditioning using weights. Options for all fitness levels.
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➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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