Day 12 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter

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5 minutes of upper abs and obliques to define your abs!
Equipment needed: mat or soft surface
Mat I use: volare.fitness...
Looking for more guidance on postpartum recovery, exercise and nutrition? CHECK OUT MY NEW RU-vid WORKOUT AND NUTRITION GUIDES HERE! laurenfitter.c...
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Опубликовано:

29 сен 2024

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Комментарии : 7

@nancyg78 5 месяцев назад

Wow this one a good one 😮‍💨😮‍💨😮‍💨😵‍💫 thank you Lauren

@laurenfitterfitness 5 месяцев назад

It’s getting tough!!😅😅

@AJ-dd6qd 5 месяцев назад

Hi Lauren, can you please suggest which of your programs are great for weight loss and distatis recti friendly. Also, will the 12 week ab restore program help in dealing with back pain and post partum ( almost over 4 years! ) weight

@laurenfitterfitness 5 месяцев назад

Hi! I would recommend any of my postpartum strength workouts-building muscle will help with fat loss and overall lean body mass is so important! I also have a Diastasis recti series and hormone balancing series with strength, cardio and interval training workouts. All these are on my playlists! And all are DR safe. Yes, my postpartum Ab program is perfect for healing core dysfunction as an add on to the workouts above! ❤

@AJ-dd6qd 5 месяцев назад

@@laurenfitterfitness thank you so much for your guidance!