Thanks a bunch and then some. My daughter and I do the short yoga session for kids together every morning before school and she absolutely adores yours. Your energy and your spirit, your joy and light-hearted silliness in those videos. I managed to do a crow pose for the first time ever during my practice! Yay. I have problems with carpel tunnel and often pain in my wrist but I stayed in the warming up the wrists a little bit longer and listened to my body and balance and your gently guiding voice. And I did it! Thanks to you 🙏👍✨
I come back to this session for the headstand tips. Today I was finally able to hold a headstand for 1 minute!. I truly appreciate the advice you give beforehand. It makes me feel like I can do this and it's natural to be scared.
This is one of my favorite classes so far in this series! I really enjoyed and truly appreciated how you broke down crow pose and head stands. I've always had trouble with both; just guessing how it was done based on how it looked. The way you broke down each phase not only makes these poses more accessible to me, but also gets me excited to try them... Where I used to dread them. Thank you Koya! *Waving excitedly*
I absolutely LOVED this. I took my dogs for a hike this morning. I was in such admiration of the trees spring growth . I even stopped to admire a couple of special trees along the path. I came home and hit play on this video and WOW I became a tree! Such a FUN class Koya your light shines SOOOO BRIGHT!!! THANK YOU!!! The divine in me sees, honors, and recognizes the divine in you....Im ready to light the world with you!! #familyfunfitnessfood #pitkrew #heartofthekrew
Thank you so much for sharing your beautiful energy with us. I was able to do the headstand for the whole minute, I surprised myself with that. I literally got chills at the end of the meditation. Namaste!
I love this flow and the meditation was amazing, thank you Koya! Such a fun class, great energy! I did all the poses with you, feeling very proud of my yoga journey
Been keeping up for over 30 days with mindful movement team. Thanks Koya, for this sharing. I love it feeling good don't quite have the head stand poses yet.
I ´ve been doing yoga for about 7 months now and I wanted to share this moment with you, I´m so exited because today I did my first wheel pose! thank you so much for the inspiration! All my love to Alo yoga!
Koya, this is a fantastic class. I love the challenges and the opportunity to really spend time to work on them. Crow pose has been a huge struggle for me, so thank you for allowing me to work on it without feeling rushed or insecure. I also loved your commentary! We all have different journeys, thank you for being so open about yours. Keep doing classes!!
I always quickly go through the videos before I do them and think it will be tough. But with Koya, oh God, you give such a nice vibe and smile to my face I can't describe! The spring reset is my first try to do yoga often and today was my first wheel pose already! :D I am sitting, smiling and I am so happy I wasn't first time in my life scared to try all the poses even when afraid to fall. Thank you so much and wish you all the best!
What a wonderful, fun & challenging class. I fell in love with Koya's teaching style after I saw one of her videos on the Popsugar fitness channel earlier this year. I was just beginning to grow my journey into Yoga. Now with Alo Yoga, I've almost become an intermediate, yay ! Although the beginning of the class felt kinda rushed to me, I enjoyed it so much. I was able to hold crow pose for about 2 seconds which is more than I could do before. And I also facepalmed for the first time. Thank goodness for the pillow I placed, phew! Headstand- ok I felt my head would crack open like an egg haha. I'm grateful that Koya shared about her journey, it made me feel like someday even I will also be able to perhaps master a headstand since I have a heavier lower body and weaker arms. Tree pose has always been easy for me but closing the eyes added the extra challenge. Thanks Koya for this amazing class and the meditation at the end was the cherry on top🙏🏼
Abolutely loving it. Koya,after months of practicing the headstand and could never go further than doing it against a wall, you finally gave me the confidence to do it just on my mat on my own. Tears of happiness. That has been a wonderful experience today, thank you for your calm and beautiful beeing, making us strong and believing in ourselfes. Namste and lots of love from Berlin in Germany
I love when I see Is Koya who Is doing the class, she Is gentle and explains everything perfect. And what I love more is when she tells how hard was for her at the beginning of doing yoga and explains she couldn't even grab her feet and that was 13 years ago! Sometimes (after only a year practicing yoga) I feel I haven't advanced anything and then when she explains all that and I realise it takes years to be flexible and strong, but it's nice that sometimes people remind us that! ❤️
Wow this is so useful. Now I can do headstand without the wall also wheel, both pose I have been trying to do for a year. So happy right now and fill with energy. Thank you so much
Thank you, Koya! Very different from your usual, yet sweet and friendly as ever. I very much enjoyed the challenges, as I still working both on crow and head stand. Your "monologue" was very inspiring. I am not at all tall like you, yet I do feel the way you described, so it was most helpful to hear you. Namasté.
Koya thank you. Loved the head stands (a new skill for me) plus the meditation was so powerful. My intention is always 'I am pure love' and today I actually believed it. Light cracked open my whole body. Amazing. Yoga is so powerful. Thank you for your guidance. Namaste 🙏🏽
beautiful class! I felt a lot less afraid to try headstand after 4 years of practicing - head inversions are my nemesis poses, but this felt so much easier than before, so thank you!! Koya you're awesome
This series is here for me during this pandemic/self-isolation/quarentine. It's helping me find such peace and calm in this crazy time. Thank you for sharing this series. It's been everything I need for this unique spring.
Thank you so much Koya!! I really enjoy your guidance in my practice and always look forward to learn something new, I appreciate your essence so playful and kind, you always make me smile :) thank you, Namaste❤
Girl, you're words are so inspring. I love your teaching style it is so clear and easy to follow and above all you make me laugh lolol. Thank you, PLEASE keep it up for us! -Namaste
I think Koya is awesome. I love the challenges... surprise surprise, I could even partly do some of them... hurray.. thank. Your pace was perfect and challenges very appropriate even for me the beginner (23 Days in a row)...
SUCH A FUN CLASS! Really challenged me and hello there NEW GROWTH! I managed to do the crow and a headstand for the first time ever and will not stop there. Thank you
First time trying to put weight on my head, first time faceplanting, first time really feeling it for a second in crow pose! Thank you Koya for the new achievements!
Such a funky class! I really love the variety of classes on a daily basis and every teacher brings in different energy - it's great! Thank you Koya for your authenticity and giggles.
Koya, that was such a fun and very lovely class. Something a little different from the normal flow, but the 'challenges' really woke up my body and helped strengthen my resolve. It's interesting, my hip flexors are pretty supple, but my inner thighs are way tight. 8 years into my practice and I'm realizing I may need to focus more energy into that 'stuck' area of my body. It does feel good to know I have a strong tree, a strong crane, and a headstand with room to grow (yay one-leg club!). Thank you for sharing, Alo Yoga, and Koya I love your playful personality and encouragement! Namaste. 🙏
Is the second time I'm doing the spring reset challenge and compared with last year I really see improvements! I did everything crow pose head standing and wheel. Never felt so good. Thank you!
That was great! I appreciated the challenges. I always want to work on poses but not always exactly sure how to get them set up properly. Great instruction!
Loved your energy and that you started the class with an intention and ended with a short but unrushed meditation. I also really liked how you gave us enough time to ease into poses and hold them enough to benefit from them. Thank you
Thank you teacher! I always wanted to know how to do the crawl(?) pose. but was helpless and did nothing whenever other teachers do those poses. Thank you for the easy, step by step lecture. I tried! and feels really good! Really enjoyed this class from Korea. Namaste :-)
Thank you for this class. I really enjoyed the three challenges, but I did a handstand against the wall when I had to hold one pose for one minute! I did not even try to hold crane or headstand for a minute! My favorite part: the final meditation! Awesome! I would do it as the first thing in the morning! Thank you Koya and AloYoga
Thank you! I've always thought headstands were a battle because I was trying to muscle myself up. When I followed your explanations and brought my hips over my head, my body just naturally fell into it! Most exhilerating feeling! Thank you!!!
I love you so much Koya! I just did my first ever headstand and it was perfect, I loved it so much I want to do it everyday. You're such an amazing teacher and human being, I can feel your energy from Brazil :)
GREAT job, Koya! I am so close to both crow and hand stand and your coaching today showed me the technique to get there! Thanks, Alo, I am seeing gains!
Thank you Koya!! I loved the class! So perfect ❤️ I wrote down your quote "If you don't challenge yourself, you never know how far you can actually grow " for more inspiration after the class P.S. I made a huge progress in crow today 😃 😍 So thankful to you, so proud of myself, so rewarding ⭐️
Wonderful I today managed to do one movement seems impossible in the beginning of 30 days yoga it is advanced but it is good always to have class extra capabilities more than we could afford. I have I didn't succeed to day overflow body but we could reach one day. I Regards from Jordan
Loved this! Just what I was looking for tonight. Also love all the different options for the challenges. I have to say I'm a tad bit of a wobbly tree :D
