Pyar Aisa mat karo aap to bahut acchi hai aur Moti Lage to aap bahut acchi lagti hai aur kya naam hai welcome karne ki baat Jo log bolate hain na aapse chalte Hain
Yes didi keep it going on till 15 July ❤ kyunki aap aur jyada patale ho jaaoge , aur han pasina nikalna jaruri nahin hai pasina isliye nahin nikalta hai kyunki jab aap ko aadat Ho jaati hai roj roj exercise karne ki to pasina nahin nikalta hai and again I request you please yah challenge 15th July Tak continue karo.❤🎉❤😊
Nehi waight loss ke liye pasina nikalna jarurat nehi hota..... Pasina Sirf hamara body ka water level kam karti hai........ Waight loss keliye calories deficit important hai...... Not give up, keep it up..... Believe yourself you can do it❤❤❤❤❤
Di ap na skiping kro daily phle din 200/300 bar kro uske bad dhire dhire jda jda krte jao jaise 1000/2000 bar th dekhna bohot pasina niklega or weight bhi kam hoga mera bhi 1month me 5 kg loss huwa he
Peanut butter and milk helps to gain weight.... u wear westrn thats y u look a bit healthy . Try wearing salwaar kameez... u will look good enough in it
Didi aap bahut acche Hain aapko vate loss karne ki jarurat nahin hai aap bahut cute hai🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Peanut butter vali smoothie weight gain ke liye hota hai aap skipping karo Ani baki dusra workout paseena aayegahi or intermittent fasting me afternoon me mast khao pet bhar ke evening me ho sake to meal skip Karo ya fir bs fruit
Nahi didi sweat is just a water of your body ... Sweat just losses your water weight of your body not your weight .... inches matter if you loss inches of your body that means you are doing the right workout !!🥰
ara u should try this i know its late but i jaust wanna help u (first wakeup at 6am then brush ur teeth and start ur workout atleast 1 hour after worlout drink coconut water then if u can take hot fog bath about 15 min and them wait for 15 min then take normal bath then eat some soked dryfruits and for breakfast u should eat some little heavly food like some fruits or toast and egg or yogurt withfruits after that at lunch time eat something light like amrican type salad only or oil free vegetable with roti then go for a evening walk about 1 hour while walking do drink warm water and for dinner eat oil free food but something light then go for a sleep 😊) ibknow that while weight loss journey u can get dullness or weakness so do sknicare and eat that which is light weighted but high in energy and protien most importantly eat but not too much cuz some people think that it is not fatty so could eat it soo be carefulll❤
