Day 14 Wild Dog Online Training 5 a day Lockdown Exercises 

Day 14 Wild Dog Online Training 5 a day Lockdown Exercises
Hi everyone, welcome to day 14 of the lockdown #5aday! This is our HOME MADE TRX set😅🔥
Let me know if you need to know how to make a TRX suspension trainer 🤓
1) Single leg knee tucks
2) Double leg knee tucks
3) Pikes 🔥
4) Side plank scissors (on left and right side)
5) Single leg hamstring curls
Have fun, train smart and stay home!
If you'd like a longer session then we encourage you to combine today's exercises with Day 7 for a tougher set 💪🏻