Hi everyone, we had such a fantastic response to our Couples Challenge yesterday that we thought we would stick to the Duo training theme again... here are your Day 17 #5aday exercises! Those who train together in lockdown, survive lockdown 😅💪🏻
1) Wheelbarrow walks forward and backwards
2) Leg lift throw-downs
3) Interlock sit-ups
4) Plank High 5s 🖐🏻
5) Partner squats
See if you can do 15 to 20 reps of everything! And once again, you are welcome to tag us in your videos 😆🏋🏼♀🏋🏽👊🏻
As always, stay home and stay healthy!
6 сен 2024