Hi all, welcome to day 14 of the Get Set Yoga Journey. The focus of today's class is to work on core strength & stability. So once you ready, let's hop onto the mat and get going!
Thank you Bharti for this SUPERB practice! Loved it! In the first breathing exercise when we do the consecutive small exhalations, do we also take a tiny breath in in-between the exhalations? Or is it done without any in-breath? Thanks a million and have a wonderful day.
