The instructions here were a game changer, especially in kneeling. Spaces opened up that hadn't previously and the mobility in the thoracic spine has be breathing fuller and wider. Thank you, Tim and Vivian!
Holly heck my balance continues to be challenged!!!! Thanks Vivian and Tim there's is a long way to go for me but I'm still giving it a go. I am hoping my arms get longer as my big toe seems to be a lot further away at the moment. I am having some success though with flexibility and strength. Thank you and see you tomorrow
Hello Tim! I am still with you. I am a mother of three kids and work full time in one of the biggest hospitals in downtown LA, your videos help keep me grounded in difficult times. Thank you so much, I hope to one day be in a live class with you.
I feel like, in following your videos, I'm suddenly finding so much more space, challenge, repose, extension, etc. in so many poses I've done for years. You have such clear and helpful instruction. Thank you!
Tim I think you have the best yoga page to develop strength and flexibility. I am a ex military soldier and mma competitor. You have really helped recover the damage I've done to my body. Thank you
The thoracic action helped in joining the hands together. It was easier for me. Thanks again, Tim! I also really appreciate your replies to our comments. It feels personal. I even think we’re friends now. Lol! 😁
Did this practice after a run through the fresh snow. The view of a warm California sunset warmed my soul right up! Loved the transitions in this one, very good flow.
This was great - feel myself getting stronger and my hips opening up a bit!! 💪 The direction is perfect, Tim, and allows me to focus on what is important.
I loved this class; the flow, the cues and the nice stretches at the end. The child's pose at the begining helped me to stay focused on my breath for the rest of the practice too, which is usually really hard for me.
