- Take a mindful moment to breathe and reflect, with Down Dog's calming meditation app: meditation.dow.... Your subscription gets you access to all down dog apps!
- Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
- Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
- Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
- Select how much (or how little) our instructors guide you through your meditation.
- Set the duration of silence you’d like and we won’t disturb your zen.
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
- All practices are available in 8 languages!
8 сен 2024
