Day 19 Tamil Weight Loss Challenge | 10 Quick Tips for Weight Loss | How to Start Healthy Lifestyle 

Day18 Morning:jeera water Breakfast:kothumai dosa Mid morning:juice Lunch:chappathi Evening:1chappathi 1hour walking

Yesterday Morning jeera water Breakfast 2 idly Butter milk Afternoon fruits Eve ragi Malt Dinner 7 clock ragi semiya

Morg. Seera water, 8 walking 20 mts. Bf. 3 chappathi, chicken gravy.but chicken sappidalai. Noon. Tomato rice ,1 egg,onion pachadi. Dinner. Papaya.

Yesterdays diet and workout Morning: Detox water Breakfast: egg sandwich Mid mor: papaya Lunch: rice with egg Curry and avarakai poriyal Snacks: sprouts salad Dinner: ragi dosa and chutney Morning : 6.30 to 7.30 walking only

Day 19 6am jeera water, 8:30am wheat puttu,1:30pm fish kulambu,rice, 4pm jeera water, 8pm 1chapathi.

Day 18completed Morning jeera water Bf palaya satham, fish curry Lunch 2chappathi, chaw, chaw kootu, sambar Dinner rice flour kali Water 2,5l jeera water, 1lwater Jumbo work out15m

Day 17 Jeera water Bf. Idli sambar Mid morning. Butter milk Lunch. Rice cabbage kootu kollu rasam Dinner. Marriage function so avoid panna mudiyala konjam saptach but hot water jeera water neraiya kudichitan.....

Today morning 5.00 jeera kollu water 5.15 to 6.45 walking 300 skipping 8.30 2 mudakkathan kirai dhosa 11.30 2 kova 2.00 satham sampar avarakkai poriyal Lady finger poriyal 2.30 to 3.30 walking 4.30 greaps 6.45 300 skipping No dinner Night hot water 20000 steps

Morning jeera kollu water,bf pappaya, banana, badam, dates, midmorning butter milk ,lunch, rice, sambar, Avaraka poriyal, evening fried gram, night, soup and omelette, 1hour walking.

Day18 Early mor-warm water.Bf- 2idli mid snack-papaya.lunch-rice with valaikai poriyal.night-3idli with valaikai kolambu.

Day 18 completed mrg jeera vandhaiyam kollu drink bf dosai brunch water only afn rice with mochai and cauliflower even fruits night dinner barley dosai 1.30 mts walking

Day 19 1.jeera,kollu,garlic,ginger, Fenugreek,cinamon , curry leaves water 2.b.f 2 dosa with tomato chutney 3.11.30 rusk 4. Lunch rice with dall ,rasam,putalangai,peerkangai koottu 5.tea 6.walking 7.boiled corn 8.gouva 9.3 and half waters on hole day

Day 19 mor hotwater breakfast samba upma mid morning 1kadalai achu lunch lemon rice small fish pototo 2 piece eve one cup tea nit 1 dhosai tomoto chutney 1/2hour 8shape walking

Day 18 mor hotwater breakfast 1 chappathi one dhosai mid mor kadalai mittai 1 lunch small amount parupu satham 1egg eve 1 cup tea nit 1 goiya

Morning 5.30 jeera water, 8.00 pusanika juice, 45 mints walking , 1.00 white rice sambar keerai poriyal, 5.00 half cup tea with brown sugar, 1 banana, 1apple.

Day 18. Morning one glass hot water with thripala sooranam Bf. No. Lunch vendaikai sambar cabbage poriyal one small cup if rice Dinner. One cucumber workout pacer app walking 7000 steps, exercise 30 mins, skipping 300 counts

Day 18 jeers water l lit Bf.no viratham midmorning. Lemon water Lunch.sambar cabbage poriyal keerai kootu Dinner green tea fruits salad

Hai sister day 19 40m walking.1cup tea 150c skipping. Bf papaya 12butter milk.lunch chow chow poriyal.1govua . Snacks papaya dinner rice. ,kulampu.

Day-20 morning detox water Bf-fruits, lunch-2sapathi, dinner no,1hr walking

Bf chappathi omlet ,lunch avarakkai poriyal rice rasam egg 1.dinner wheat dosa2, chiken masala .

Hi sis I'm kiruthika I'm really happy. I lost 5kg in 2 months. Nan Dec 4 la irunthu weight loss try panren. Dec starting la 79kg irunthen, then January 18, 77kg, then now my Weight is 74.1kg. Yesterday tha weight check panen. Nanum weight loss pana mudiuma nu yosichen but ur tips help me lot. Daily mrg unga video pathutu tha iruken. Thank you so much sis 😍🙏

Hi nila sister.... Day 20 food plan ..... 11700 steps .... Mrg - jeera water Bf- guava 1 + apple 1 Mm- butter milk 1 glass + banana 1 ... Lunch - vegetables rice+ keerai poriyal + half boiled egg 1 + pattani 2 tps+ potaito 2 tps..... Eve- dark fantacy biscuit 1 sorry nila sister ...ennnaki sapten.... Dinner - vegetables rice + green grapes 15.....

உங்களுடைய வீடியோ தான் எனக்கு உயிர். தினமும் என்னுடைய வீடு குழந்தைகள் கணவர் கவனிப்பது எவ்வளவு முக்கியமோ அதே மாதிரி உங்க வீடியோ பார்ப்பது முக்கியம்.நீங்க சொல்ற டிப்ஸ் எனக்கு கொடுத்த கட்டளையா எடுத்து சரியாக செய்வேன் அதனாலதான் 75 kg யிருந்து 66 kg வந்துட்டேன் let's talk nila எனக்கு கிடைத்த மிக பெரிய பொக்கிஷம் நான் வீடியோ மிஸ் பண்ணமாட்டேன் ஆனால் கமண்ட் தான் சரியாக போட முடியல தோழி sorry மா

Morning fat cutter drink Bf oats M morning buttermilk and fruits Lunch lemon rice and omlet Eve velrikai and fruits 4 ltrs water,7000 steps walking

Day19 mor sweet potato chappathi 2 lunch rise Kara kulambu vegetables saptala 4clock 1cup tea 5.30green tea dinner idly 4with coriander chutney walk 30 exc 50

Day 19 ஜீரக தண்ணீர் break fast ராகி கஞ்சி mid morning மோர் lunch இரண்டு சப்பாத்தி கொண்டக்கடலை குருமா 6.30 ku fruits finish today diet one hours walking nila sister my weight loss story day 14 potruken neenga atha sollve matringa athu yarukavthu use full a irukum na unga video va pathuthan weight loss armpichen I'm so happy

Day 19 Bf - fruits Lunch - rice, karuppu mochai Dinner - Dosai 2 Walking 1 hr

Day 18 start with jeera water. Breakfast :ragi kanji lunch : veg briyani small cup dinner :before 6 pm one cup pachapayaru sundal one orange walking :13300 steps exercise :15 minute's

Day19 Mrng-kollu jeera water Bf-2 chapathi with dal 11am-1glass buttermilk Lunch-saamai pongal with dal Evening-buttermilk 12000 steps walking completed Dinner-3 kolukkattai made for thai Friday

Hi nila sister.... Today food plan... 11629 steps Mrg- jeera water Bf- idlli 1 + thosai 2+ sambar.... Mm- banana 2 Lunch - வரகு அரிசி சாதம் + cabbage poriyal.... Eve- guava 1 + banana 1 .... Dinner - வரகு அரிசி சாதம் + half boiled egg 1......

Morning hot water Bf:1 puttu nattu sakkara 11 o clock: 1 orange 1 cup grapes Lunch:palaya satham onion ventaikai poriyal Dinner: 3 idly sampar 1 orange Hot water 30 minites zoompa work out,10 minites cardio workout.day 18 complited.

Day.18 Morning.yoga Jeera water Bf.fruits 11.30.butter milk L.bottle goat koli flower poriyal Green tea.4.30 Walking 1.hour. D.adai dosai

Morning 2 wheat dosa Snacks Carrot 2 Lunch 3/4 cup rice with sambar and kovakai Eve 1 banana 1 ice cream Night 1 parotta 1 chapati with Kuruma Cycling 1 hr Walking 2500steps

Hai nila, mor jeera water, l had breakfast corn semiya payasam with low sugar, 11.00 lemon juice, lunch rice 1 cup, mutton kulabu, keerai, evn block coffce, banana 1,din dosai2, exercise 30min walk, my daughter ku lunchku chappthi egg role, snacks nuts, வேர்க்கடலை purbi.

morn:tea with naatuchakkarai bf:wheat kanji mid morn:ragi kanji lunch:murangakeerai saambaar kovakkai poriyal dr:1 chappaathi night:warm jeera water👍

Hi sis Day 19: Drink:jeera water Bf:3idly Mid morning:buttermilk Lunch:rice+muttakosu kulampu+pikangai poriyal Snack:cauliflower Dinner:2orange+1apple

Day 19 Kollu jeera water Bf one idly Today function so lunch heavy veg meal Dinner one 🍊

Day 18complited... Next day start. Mor:jeera,zinger,venthayam hot water, idly tomato chutney, buttermilk,afternoon:rice and fish kulambu, jeera water, idly 3,zinger,jeera,venthayam hot water.

Hi mam Today day 19 was successfully completed. Morning started with jeera Water At8 :1 cup coffee with naatu sarkarai Breakfast:fruits (1 banana and 1 glass of watermelon juice) At 11am:2 dates, 6 pista Lunch:white rice with keerai paruppu kadayal. Dinner:1 banana and 1 glass of milk. Exercise:76 minutes cycling, 15 minutes walking, 25 counts of thoppukaranam.

Day 19: Morning jeera water Bf : 2 dosai with garlic chutney brunch : buttermilk Lunch : 1/2 cup rice sambar, vegetable, cabbage poriyal, keerai kootu Evening : peanuts Dinner : 1 orange 1 banana walking : 2hrs, water : 4ltr

Day 19 completed 12000steps walking Mrg jeera with kollu water 7am ginger tea with jaggery powder 9.30am 2 idlies 3pm rice with sambar And peans poriyal 4.45pm ginger tea with jaggery powder 8pm 1 banana👍

Yesterday diet warm water and exercise 20mins breakfast veg rice in kuthiraivaali arisi midmor 1glss butter milk lunch beetroot poriyal and murunkai keerai and 1cup rice eve green tea dinner 1 pomegranate and hot water

காலை 4 மணி முதல் 5 வரை உடற்பயிற்சி 5 மணி சீரக தண்ணீர் 5.10முதல் 6.20 வரை நடை பயிற்ச்சி 8548 காலடிகள் 6.30 சக்கர இல்லாமல் காபி 8 மணி நொய் உப்புமா 2 கப் 11.00 மோர். 12.00 மோர் 1மணி சாதம் 2 கப் மொச்சை கத்திரிக்காய் குழம்பு மாலை இரவு பாஸ்டிங்

Hi sis Jeera water Bf. 2chappathi Mid mrng. Butter milk 3 sombu Lunch. Rice withkeera poriyl Eve. Molla kattina payaru Dinner. Apple and banana Work out and walking 2 glass hot water

Unmai dhan naan unga video paathutudhan daily walking poren, tempting pandra videos naanum ippo paarkuradhe illa, one day unga video illa naalum adha romba miss pandren, Last Friday marriage ku busy ah kelambura samayathhula kuda unga videos paathutudhan ponen.veetla thittudhan kelambura samayathhula kuda mobile ah nu, munnadi ' a day started with cup of tea ' nu irundadhu ippo ' a day started with let's talk nila ' nu maaritu😀😀👍

I always watch your video in morning 😁😁😁 in season 2 mi weight was 65 now I'm 57 🤩

Good morning Morning :jeera water 15minute's exercise Bf:papaya one cup, pomagaranate one Lunch :two Chappathi, gravy Keerai kootu, avaragai poriyal, Evg:warm water, 300skipping, 30 minutes 8shape walking, 30minutes exercise Dinner :Chappathi two Sambar, cucumber one cup 15minute's walking

Day 19 Kollu jeera mix water Bf - Fuirts Lunch - Rice, Tomato kuttu, Cabbage poriyal, Egg 1 Dinner - Samba ravai kichadi

Kollu soup, hot water Bf-aval kanji Mrg snk - cucumber lemon juice Lunch - rice, kollu paruppu kulambu, veg Evng snk-boiled peanut Dinner - fruits Exercise 30mins Walking 50 mins

Day 19 Early mrng 30 mins yoga Empty stomach detox water Bf 2 ragi dosa nd watermelon 1 cup Midday buttermilk 1glass Lunch 1 cup kuthiravali tomato rice nd vendaikai poriyal Snacks pudhina tea Walking 40mins Dinner fruits at 7pm Thank you mam.

Hi mam season 4 day 20 emtystomag hot water 40 mins walking bf . fruits mid. Verkkalli parpi 3 lunch. Murungaikeeraisampar ladies finger poriyal snacks half cup coffee with brown sugar, guava 2 dinner. 2sappthi butter milk 1lit

Day19:tea,bf:idly,malli chutney hot water. Lunch:zeeraga samba rice, thalcha,radish poriyal. Dinner: chappathi.hot water. 5000steps walking

Morning jeera kollu vendayam water 8.00 am turmeric tea No breakfast 11.00 pomogranite n hot water 1.00: 2 vendaya dosai Dinner 7 pm 3 idlies 9.00 turmeric tea Workout: 40 min walking evening

Kandipaa naanum unga video thaan paarpen 😍😍 Enga energy booster unga motivational speech thaan. Yester day morning warm water,1 hour walking,evening 45 minitues walking,bf fruit salad,midtime 1 cucumber,lunch vendakai & kathrikai karakulambu, paavakai poriyal,cabbage kootu,evng 2 kadalamitai,ni8 idly with mint chutney😋😋😍😍

Today mrng:jeera water Breakfast:2 chapathi Lunch:1 cup millet rice with cauliflower sabji Dinner:2 idlies Wit 8 k walking and full day warm water n buttermilk.. Mam happy to say weight reduced 1 kg 😍

Day 10 Morning muskmelon juice, buttermilk, lunch rice with pasiparrupu and potato evening sugarcane juice exercise dinner 2dosai with onion chutney I omelet

Good afternoon ka. My Diat chart. Morning warm water. Bf 2 banana, midmorning Buttermilk. Lunch rice, cucumber morekulambu. Evening 1 banana. Night 2 dosa tomato chutney. Walking 7419 steps ka

Yesterday diet and exercise Morning walking 1 hour Jeera water Bf: Chapathi1 channa, ragi puttu Lunch: Millet rice with vadagam kulambu Snack: patani coffee Dinner: ragi dosa Hot water

Day19 morning detox water Bf-fruits,11.30- nuts lunch-1dhosai, dinner-butter milk only 1hr walking

Hai sisy, today morning jeera water, bullet coffee. Lunch: varagu rice with greens kootu. Brinjal kootu. Snack: two pieces of kadalai mittai. Dinner: papaya. Workout: 1/2 hr treadmill, Zumba 40 min. Steps covered: 16464. Calories burnt: 3231

Day 19 Morn ginger water Breakfast - only fruits ( watermelon , pomegranate , orange ) Mid snack - nuts Lunch - rice with sambar and pudalangai kootu Evg - inji tea Dinner - fruits Workout Exercise - 45 mits

Morning warm water bf juice lunch chicken curry butter milk night boiled eggs beetroot poriyal walking 7000steps

Hi mam உங்களுக்கு ரொம்ப நன்றி நான் உங்களால் தான் எடை குறைக்கனும்னு முடிவு பன்னேன் இதுக்குமுன்னாடி உங்கவீடியோ பாப்பேன் எனக்கு உங்க வீடியோ ரொம்ப பிடிக்கும் நான் இந்த சீசன் 4ஆரம்புச்சதுல இருந்து டீ காபி குடிக்கிறத விட்டுடேன் சர்கரை சுத்தமா வாங்குரதே இல்ல முன்னாடி எல்லாம் நான் பழங்கள் சாப்புடவேமாட்டேன் காலைல சீக்கிரம் எழுந்திரிக்க மாட்டேன். இதுனாலயே எனக்கும் என் கனவருக்கும் சண்ட வரும் ஆனா சீசன் 4 ஆரம்பத்த பாத்ததும் நானும் எடை குறைக்கனும்னு தோனுச்சு இப்பல்லாம் நான் 4:30 எழுந்து வாக்கிங் போறேன்.பழங்கள் சாப்புட்றேன் கடைல எதுவும் தீனி வாங்கி சாப்புட்ரதே இல்ல உடல் எடை குறைந்து இருக்கான்னு தெரியல ஆனா முன்ன விட இப்ப நான் சுறுசுறுப்பா இருக்கேன் நான் செல்ல எடுத்தோன்னே உங்க வீடியோ வந்துருக்கான்னுதான் பாப்பேன் அப்பறம் நீங்க சொன்ன மெட்ராஸ் சமையல் அத நானும் பாப்பேன் முன்னாடி அந்தவீடியோவுல சமையல் பார்த்து செய்வேன் இப்ப ஹெல்த்தி சினாக்ஸ் பாத்து செய்வேன் நீங்க தினமும் போட்ற வீடியோ எடை குறைக்க ரொம்ப உதவியா இருக்கு ரொம்ப நன்றி

Hai mam 9k stepa,30min zumba Breekkie 2dosa with groundnut chutney Mid morning watermelon 1cup Lunch Rasam rice with pudalangai kootu and Panner masala Dinner no 3cups hot water ,no sugar 5th day

Mrg jeera water Bf.:gauva Mid mrg: butter milk Lunch:kuthiraivaali rice and pulikolambu and kootu Evg green tea Night papaya cucumber

Day 18: Ayeesha Gul Mohamed Start with hot water 2 glass Breakfast: semiya upma Morning snack: yellaki banana and buttermilk Lunch: rice with vegetables and fish Evening snack: half cup jaggery tea Dinner: fruits at 7.00 pm Whole day 3 litres warm water Walking 5000 steps Zumba 20 minutes Today videos really good

Bf-masala oats Snack-fruits and dates lunch-rice,fish kulambu.omelet eve-black ginger tea nyt-chapathi ,fish kulambu one hour walking

Morning warm water pomograntan fruit lunch ragu dhosai Eve Elaneer ....20 mints walking 20 mints workout ....7 pm turmeric milk

Morning surprise.thank you madam for sharing my tips. Really motivating

Hai ka.. good morning ka.. mor warm water and jeera water... breakfast thosai with tomato chuntey.. 11 buttermilk.. lunch rice veggie poriyal.. dinner fruits.. walking 10k steps complete..

Yesterday 5500 steps completed Mrn -sundal AFN -rice Even -walking Nt -fruits that's all sister.

Day 19 காலை சீரா வாட்டர் வாக்கிங் உடற்பயிற்ச்சி டிபன் 1 வாழை பழம் 1 ஆரஞ்சு மதியம் சாதம் புளிச்சை கீரை கொத்தவரங்கா பீட்ரூட் இரவு 2 தோசை

day 19 bf : vendakkai poriyal lunch: rice, sambar, vendakkai poriyal, peans poriyal dinner: 1 idli sambar, vendakkai poriyal butter milk day full 11 glass walking 17000 steps

Day 19 Morning Detox water BF Thinai pongal Lunch 1 chapathi with paneer gravy & soya beans Evening 2 bajji with coffee😉 so dinner no 45 mints walking

Day 19 Morning 6.15ku kollu venthayam jeera water Breakfast :8.15 ku dosai 1 Lunch:rice and chicken kulambhu cabbage and carrot poreyal 5'o clock hot water with honey Dinner 1chappati Ni8 2cup jeera water

Hi ma Good morning day starts with jeera water walking 20 minutes bf one banana apple orange mid morning mor lunch ku one cup of rice mullainki sambar beans poriyal 20 minutes walking warm jeera water evening sundal warm jeera water nit ku kothumai ravai upma warm jeera water

Hi sister day 19 completed Mor hot water after one hour coffee Bf ven pongal sambar Mid mor milk Lunch rice sambar carrot beans poriyal Evng pori and Ginger tea Dinner 2 ragi dosa with coconut chatni Walking 30 mints

Today mrg:kollu water Bf: venpongel Lunch:only buttermilk Evg: green tea N8:2chappathi 1or walk,200 ship👍👍👍👍👍

Hi ka . Good morning. Mor : jeera water Bf:Ragi kanji with buttermilk Break: passion fruit juice Lunch:rice +pudalankai curry.+thattai payaru Kai poriyal Eve : buttermilk Dinner : small pieces of dry chicken.45 mins exercise +4243 steps.🚶🚶.day finished with hot water ☺️

Day19 BF: fasting Lunch:rice keera kuzhambu with cabbage kootu Dinner: same as afternoon but small amount Jeera water Walking

Day 19 diet Mrng-jeera vendhaiyam sombu ginger water BF-orange 1,half dosai Mid morning-thalicha Butter milk Lunch-sapathi2,sambar, verkadalai satny,califlower poriyal Evng - thalicha Butter milk Night-gouva 1 Before bed -jeera ginger water Avlothan mam

Hi nila.. morning jeera water before walking Breakfast fruit salad Lunch pudhina rice one small bowl with cauliflower poriyal Evening snack channa sundal Dinner chapati with channa gravy.. evening 45 minutes workout..

Hi sis na 1.3 kg kuranjuruken. Yesterday 1 hr walking Karupatti coffee 3 idly with chutney sambar Grapes 1 cup rice with vendakai poriyal, perandai thuvayal, poondu kulambu Grapes Karupatti coffee Fruits

Hi sis Bf sundal with fruits Lunch chappathi with patato mash Dinner butter milk with butternut squash

Hi sister i am jency. Morning hot water Bf:kothuma dhosai Lunch plan :califlower kulambu Dinner :idly and shambar Work out:1hour walking.

Day 19 mrng 1 hour walking bf pattcha payaru kuli paniyaram shutney mid mrng nuts lunch aval coconut thuruval migching vellam veg soup eve apple 1 walking dinner boild suraikai chow chow

Day 18 Morning warm ginger water Mam my day always start with ur video only because I have a duty at 6am onwards so I will start with ur video only Break fast Ragi dosa Mid-morning 2glass masala buttermilk Lunch rice and mixed Sambar and roasted papad and poriyal Evening 1guava and grapes Dinner 7.30 varaguarisipulao Bed time warm water 30minuts walking No exercise yesterday mam because bp got very low yesterday that's y walking also 30minuts only but today I will start again my workout and walking today target 15000 steps

Hi, Nila, I also used to watch your videos and start my day. 🤚🤚🤚🤚🤚

Mng warm water Today no exercise Jeera water Bf 1apple 1banana Mid mng green tea Lunch rice with sambar and avaraikai poriyal Eve cucumber Dinner 2chappathi

Today mor wake up 5 o'clock heavy wrk again 5.30 to 7.30 I was slept. Hot zeera water 200 ml, bf 9clock Itly upma one and half cups, coffee 1cup 1 tablespoon sugar, one day full of walking, lunch 2 clock 1 cup of rice, Sambar, pudalankai porial, buttermilk 200ml, silly Tea Eve 100ml yesterday zumba 700 counts 6.45 2 dosa, hot water zumba half a hour pannanum Inimale than sis mathiyam rest edukala. Konja neram sitting

Morning : grean tea Breakfast : skip Lunch: chicken briyanee Dinner : 1 faluda Dinner skip Workout: 200 skyping and 5000 step walking

Hi sis 😊 Mrng: Detox water Bf. :2 Ragi dosa with pudina chutney Mid day: butter milk Lun : rice with bottle guard nd egg Snack:1 guava, 3 badam, 1 dates Din : 2 Chapatti

Hi,day 18 completed successfully with intermittent fasting with fruits ,kambu ildly,veggies,I start ur day only vid ur vedio,its really a great pleasure to watch n see u,thanks dear🙂

Day 18 Hod wadr Bf:2valai palam L: kirai rais D:2 egg

Morning jeera water Bf idily 3 Sampar 11 clock pomegranate juice Lanch rice chicken kolampu Dinner no Exercise waking 1 hour

Mrg jeera water Break fast 2 idly Lunch 2 chappathi Sambar muttaikoss poriyal Evening kadalai oru Kai pidi Dinner 1 koyaa fruits

Iast week I loss 1.4kg this week I loss 900g little bit I upset it's ok I loss my weight gradually with ur advice thank you mam I started my third week weight loss challenge

Yesterday mrng turmeric tea break fast two idly with sambar 11oclock oru tea lunch varagu rice with urandai kuzhambu with cabbage poriyal eve turmeric milk night two dosa walking 11 thousand steps

Hi sissy Morning started with jeera water Walking 45min only Bf rice with pakarkai Lunch chappathi Dinner idly Thanks for your motivation sister 🙏🙏🙏♥️♥️

Yesterday. Mng jeera water Bf.milk without sugar Aftn.paneer rice Eveng.bhel puri Dinner.dosai with chicken