Day 6 Tamil Weight Loss Challenge | Reason for Not losing Weight | Foods that help You lose Weight

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Hi Friends. Today I have shared tips on why we r not able to lose weight even after diet. How to increase metabolism and foods that boost metabolism. Foods that help in weight reduction
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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11 окт 2024

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Комментарии : 473

@sathyabalaachu5820 4 года назад

நாள் 5 காலை : சூடான சீரகம் தண்ணீர் 1/2 நடைப்பயிற்சி வாழைப்பழம் மதியம் : சுரைக்காய் தோசை மாலை : 1/2 நடைப்பயிற்சி இரவு : ராகி கஞ்சி 4 லிட்டர் தண்ணீர் குடித்தேன்.

@shanthielango7158 4 года назад

Day 6 Jeera water Walking 1 hr Workout 30 min Breakfast chapathi 11 clock buttermilk Lunch rice with chicken curry Dinner fruits

@ayeeshagulmohamed9526 4 года назад

Day 5 Ayeesha Gul Mohamed Start with hot water Breakfast: Dosa 2 with black channa kurma Morning snack: buttermilk Lunch: chapathi 2 with murungakeerai poriyal and boiled egg Evening snack: 100 ml jaggery tea and nuts Dinner: Papaya Pineapple juice at 7.00 pm Whole day jeera water Walking 1 hour Zumba 20 minutes

@maheswari6401 4 года назад

Day 6 completed 10000steps completed Mrg jeera with kollu water 7am ginger tea with jaggery powder 9.30am 2dhosa 2pm rice with egg 3pm dates 4.30pm ginger tea with jaggery powder 5pm sundal 8pm 2 dhosa with tomato chutney Full day drinking jeera water only

@vaseedeen106 4 года назад

சீரகம் கொள்ளு தண்ணீர் 5000 ஸ்டெப் வாக்கிங் காலையில இரண்டு சப்பாத்தி 11 மணிக்கு மோர் ஒரு மணிக்கு ஒரு கப் சாப்பாடு சாம்பார் ஆம்லெட் ஈவினிங் சுக்கு காபி இரவு 7 மணிக்கு இரண்டு தோசை இதுதான் என்னுடைய இன்றைய டயட் சார்ட் 10 மணிக்கு உறங்கச் செல்லும் நேரம்

@revathya4405 4 года назад

Day 6:mrg kollu water Bf:fruits Mid Mrg butter milk Lunch:kuthiraivaali rice and methi dhal with avarakai poriyal Snack :green tea with peanuts Dinner dosai millets

@vasumathy-chennai8591 4 года назад

Day - 5 ..Morning - 1/2 cup tea, amavasai lunch @ 11.00 more vegetables & small cup rice , peanut snack , dinner - guava.. 1/2 an hour walking..

@sathya152 4 года назад

Good morning am finished 1hour walking and 15 minutes exercise thanks Nila mam morning video send pantrathala full day energy ya erukku

@riyanabanu2612 4 года назад

hai sister day6 jeera ginger water 3500 step morning 30 minute walking adai 1 kollu podi 11.30 buttermilk 1 glass adai1 and surakkai kootto 1cup e.v.vegavaiththa mallaattai 2 cup e.v.5000 step walking 40minutes dinner. cocombar salad

@badurunisha7088 4 года назад

1000 stepsa app name yenna

@riyanabanu2612 4 года назад

Samsung health apps

@n.madhavaniia882 4 года назад

Day 5 . Detox drink Bf. Ragi idli 2 tomato chutney Mid morning nelikai juice Lunch. Rice Surakai sambar beans poriyal. Vazhkai kootu 1 pachai payaru vadai Dinner 7 clock ragi kanji 2 glass Full day karunjeeragam water with lemon hot water

@nalinisuyambu5973 4 года назад

Day 6 completed 1. Jeera, kollu, garlic, ginger, Fenugreek, curry leaves water. 2.walking 3.b.f-2 rava,wheet, dosai with tomato chutney 3.lunch-sambar satham with brinjal poriyal 4.coffe 5.pastha 7.3 litters water

@varshanm.s5974 4 года назад

Ungaluku intha drs cute ah iruku sis😊this clr suits well😍 daily um mrng net on pana unga vid tha 1st notification varuthu mam😍that will boost my energy 😁I m so happy🥰

@tittut2391 4 года назад

Yes she looks more pretty in this dress

@nasrinshameer2082 4 года назад

Day 5: mrng jeera water brkfst :2thosai lunch: rice ,chicken ,beens poriyal .dinner:3 idly excss: 1/2hr walk 20mins excess evng snacks :paasi parupu avichathu 1 cup.green tea

@suganyasivakumar6564 4 года назад

Hi sister day-6 morning 5am weakup exercise:zumba 27min.Aerobic 20 min.walking 30min morning:jeera kollu water.BF:idly-2+sambar 9am ku 11am ku 1orange.L:1cup rice+karamani sundal kulambu+1egg.EVN:green tea+karamani sundal1kai pudi.Night:2 idly+tengai chutney.

@selvams2568 4 года назад

Day 6mor jeera water samai arisi pongal lunch radish sambar beetroot poriyal 5 green tea 6.30 boiled 🥜 peanut walk 30 Zumba 30

@bhavanir2681 4 года назад

Morning: jeera water Breakfast: fruits and nuts Lunch: rice with channa gravy n beans Snack: sundal with turmeric tea Dinner: banana smoothie Workout: 40 min exercise n skipping 300 counts

@mamawithpriya8124 4 года назад

வணக்கம் தோழி 💐 நாள் : 5 ( ஜனவரி 24) காலை : 4.50 wake-up நடைப்பயிற்சி : 40 நிமிடம் ( 5000 ஸ்டெப்) காலை : 6.30 மணி கொள்ளு +சீரகம்+வெந்தயம் கொதிக்கவைத்த தண்ணீர் காலை உணவு : கோதுமை தோசை 3 + தக்காளி சட்னி + புடலங்காய் பொரியல் காலை : 11 மோர் மத்திய உணவு : சாப்பாடு + தக்காளி சட்னி + புடலங்காய் பொரியல் மாலை : முளைக்கட்டிய கருப்பு சுண்டல் வேகவைத்தது + டீ ஸ்கிப்பிங் : 250 இரவு உணவு : கருப்பு கவுனி அரிசி கஞ்சி இன்றைய வீடியோ பதிவு எனக்கு மற்றும் அனைவருக்கும் மிகவும் பயனுள்ளதாக அமையும் தோழி 🙏🙏 நீங்கள் சொன்ன வழிமுறைகளை நான் தவறாமல் கடைபிடிக்க போகிறேன் தோழி 🙏🙏

@sabiahabdul9618 4 года назад

Hi sis fruit or veggie salad sollurangala sis eapadi prepare pandrathunu oru idea sollungaley

@ashwiniaishu4551 4 года назад

Day5 Morning : jeers water Breakfast : water melon Brunch: nuts Lunch : rice with veggies Dinner : fruits Workout : 30 minutes

@Ahilaworld 4 года назад

Day 5 45 mins walking Karupatti coffee 2 solam dosai puthina chutney 1 cup buttermilk 1 cup rice rasam fish Karupatti coffee 2 chappathi with kilangu kootu

@tittut2391 4 года назад

Mistake 3 Being less active in the morning. I was active in the morning but recent year I was lazy because of my mobile. If I take mobile I watch RU-vid it steal my time and make ne lazy I watch RU-vid in the bed . It makes me weight gain.

@ganithashri1094 4 года назад

Day.6 - 5.0 to6.0am exercise+110skipping Jeera water Break fast- 2 chappathi 11.0am- nuts Lunch- 1cup rice+2cup cabbage koottu Dinner- fruit sappiduven

@sumathisrinivasan8427 4 года назад

Hi mam, day 5.mrng.jeera water. Breakfast .Ragi kanji. Lunch mixed vegetables sambar, rice , keerai n beans paruppusili. Walking 40minutes. Dinner 4idlis with coconut chutney.

@geethasgeethas2878 4 года назад

Good morning Morning :jeera water, 15minute's exercise, 150skipping Bf:three Ildly, parupu ouradai kulamu, 11clock Moore Lunch :one cup papaya, two banana, cumber Evg:warm water One hour walking, ten minutes exercise Dinner :Chappathi 3,cocount chutney

@drsubhalakshmi3769 4 года назад

Hai, completed today. Morning jeera water, one adai dosa for breakfast. Lunch : rice with mutton evening : green tea. Dinner: channa steamed. Work out: treadmill 1/2 hr, Zumba 20 min. Steps covered: 13000. Calories burnt: 2718

@mahalakshmikannan2965 4 года назад

Day 6 We r in Thirupathi so we went from Down to up by walking i ate only fruits , cucumber , buttermilk full 20000 steps completed today

@n.madhavaniia882 4 года назад

Day 6 detox drink B.f. pachaioayaru dosai with mint chutney Mid morning. Butter milk Lunch. Ragi kosh Evening. Peanut konjam Dinner.pineapple 3 piece 1 hour walking 15 minutes work out 10 minutes running....fullday karunjeeragam mint lemon water......

@allyusuf1987 4 года назад

Morning warm fenugreek water bf scrambled eggs carrot poriyal lunch chapati channa dal night 2 ideli

@noorhaniyanoorjafrin1672 4 года назад

Day6 6.30 ku kollu venthayam jeera water Breakfast8.45ku :ullunthu kalle 11.20ku kadalai +ellamneer Lunch 2'o clock 1 egg turmarind rice &bhothena thuvaiyal 6.30:dates sundal 9.30 jeera water Today more water Today steps 12000 1/2 exercise skip 200

@saranyamadhavan7475 4 года назад

Jeera water Waking excersise 1hour Gova 2 Brown rice keerai poriyal rassum buttermilk Green tea Ni8 raagi dosai

@vatchala8731 4 года назад

Day.5.Morning hot water Bf.mixed fruits 11.30.butter milk L.rice vegetables 5.00.nuts D.7.00.riggi dosi

@zamrouthi.3304 4 года назад

Day6:morn:warm kollu water bf:1 glass fruit juice &little uppuma lunch:mochai kulambu,carrot beans poriyal dinner:chappathi night:warm jeera water no workout as usual heavy leg pain

@nasrathbanu2129 4 года назад

Bf-ragi puttu.lunch rice, fish ,cabbage portal.dinner chappathi green peas masala. Walking 8000steps

@srimathis1198 4 года назад

Mrng started with fat cutter drink Breakfast 3 idly peerkangai chutney Mid noon ku konjam sundal Lunch oru cup brown rice pusinikai sambhar kondakadalai sundal Eve water tha Night fruits half papaya and 2 cucumbers 30 mts walking

@srsaranya751 4 года назад

Day 6 mrg jeerawater bf fruits lunch kirakuttu sundal evening greentea dinner oats 1 hour walking

@hemalatha-ur3sr 4 года назад

Day5 Morning:jeera water Break fast:mathulam palam Mid morning:karubu juice Lunch:chappathi surakai kuttu Evening:sundal,apple 1hour walking

@karthigakarthick5956 4 года назад

Hlo mam day 6 diet Mrng-kollu jeera vendhaiyam ginger water BF-CUCUMBER, gouva Mrng 11.00 clk - hot water Lunch- ragi dosai - 3, cabbage poriyal, verkadalai satny, muttai kulumbu Evng - dates-2 Night - dosai 1, coconut satny Before bed - warm jeera ginger water Mrng 45 minutes workout Evng 10100 steps walking

@rizwana4668 4 года назад

Hai sis day 6 Morning jeera&kollu water Bf-2idly,11.30 buttermilk Lunch-2sapathi, Evening 1gova, buttermilk,dinner-fruits 1hour walking

@shirinfathima9574 4 года назад

Hai mam Day 6 Exercise lhour walking Mor.jeera n kollu water Break f.ragi sameya Lunch.fruit salad Snacks .grapes ,1cup tea Dinner.idly 2with sambar

@durgaammu8998 4 года назад

Morning detox drink Bf. Semiya upma Snacks poori Lunch sambar with cabbage n. 2 vadai Night only veg Water 2.5 ltr Dhoppu karanam 30 Skipping 50

@rameshramya8332 4 года назад

Day6 mor kollujeera water Bf ragiadai with mixed vegetables and puthina chutney Midmorn buttermilk Lun 2chappathi paavakai and avaraikai poriyal Snack papaya Eve lemon tea Din fruits Night kollujeera water

@sivasusi7023 4 года назад

Day 5 start with vendhayam water. Breakfast two idly. Lunch :rice with katharikkai kolambu carrot poriyal dinner :two Banana walking :10050 steps exercise :20 minute's

@nagaselvi2791 4 года назад

Day 5 completed morning jeera water 2 chappathi lunch sampar beans poriyal evening 1/2: damlor tea night thosai walking 40 mins

@krishnamoorthia5173 4 года назад

Hi sis day6 started morning jeera water workout 1 hour walking Bf:papaya two cup Lunch:rice vendakai poriyal with surakaikootu Dinner: fruits Snack: 2badam and dry fruit

@elakkiyak1488 4 года назад

Hi sis Mrng _ 1 banana , 2 wheat bread Mid mrng _ buttermilk Lunch _ rice with avarakkai poriyal Evning _ pomegranate Dinner _ idli 2 , 1/2 hr gym workout , 1/2 hr walking.

@sakubaralihasan5836 4 года назад

Day 5 successfully completed .mor:flax seed, Keira, kollu, vethayam hot water, kampu kull, Afternoon : Kuskarice small cup, chicken kurma,eve: jeera with hot water,nit:sappathi2 coconut chutney, zinger, Jeera, vethayam hot water, 10,000steps waking, 1/2 exercise finished in day5.

@rukminib3851 4 года назад

Morning to 2 if .sugarcane juice.ragichapathi keeraisambar.coffee 1 cup .due to head ache with jaggary.dinner juice n more .apples .3000 steps suryanamaskara

@Srinivasan-bx9gb 4 года назад

Day 5 start with detox drink walking 20 minutes bf idly chutney 1 glass warm jeera water mid morning mor lunch ku one cup of rice keerai kulamboo cabbage and carrot poriyal evening karamani sundal nit ku banana

@rajasundaribalamurugan8643 4 года назад

Hai ka. Yesterday Diat. Morning walking finished and skipping. Squat 20 count. Amla juice. 2 chappathi veg kurma. Lunch rice, valappo poriyal. Evening cucumber. Dinner 3 dosa karuvepilai chutney.

@karthikarajesh8173 4 года назад

Day 6 done Morning Jerra kollu water 1/4 cup of tea ragi Dosa with coriander chutney Lunch dhal kichadi with 2 eg g omlette Evg 1hr 15 min walking(8.5k steps) Night 1 chapati with veggies Before bed jeera water

@sabiahabdul9618 4 года назад

Hi sis Day 6: Drink:jeera kollu water Bf:papaya Lunch:1banana 1guava+avaraikai poriyal Snack:kallaparupi,sweetcorn+1piece cake Dinner:ABC juice 2guava 20min walking

@madhurudy6112 4 года назад

Good morning Finished morning stretches Morning:jeera water Bf:1 dosa wit one some papaya Lunch: millet rice with palak panner Dinner:rajma With one tender coconut water,buttermilk and one hr walking

@gowrisuresh866 4 года назад

Day 6 Mor : warm.water Mor exercise : 20 minutes exercise And detox drink. Mor bf: two dosai with sambar. 12 .00: fruits Lunch: keerai kulambu. Eve : sundal D: 2 gouthumai dosai. Unga motivation videos my energy secret. Tq nila

@sruthisundar5138 4 года назад

Day 6- Detox water- kollu and jeera water BF- half cup semiya upma and 1 Mangalore bun Lunch- 1 ragi dosa and 2 pesaratu 4. p.m - buttermilk Dinner- baguette ( wheat) and 2 slice of watermelon 10.pm- green tea Walked for 40 min

@pavithramohan2510 4 года назад

Mor jeera and vatheyam and milagu Breakfast apple 1 and cucumber Lunch varagu with kara kolambu and carrot beans poriyal Dinner rice with rasam 700 skipping

@anithailangovan632 4 года назад

Day 6 Mrng - acv with hot water Bf- fruit Mid mrng -. Butter milk Lunch - two chappathi with veg poriyal Eve - kollu sundal with 1/2glass tea with brown sugar Diner - fruits

@ravirravi6311 4 года назад

Hiii madam. Day 5 supera poghuthu. Morning jeera water. Breakfast two dosai and one cup green tea. 11 clock butter milk. Lunch veg biriyani. 5 clock green tee . Two vellarikai. Night ragi kanghi

@jothisuppu5189 4 года назад

Day morning jeera,kollu,venthayam, 1hr walking,, papaya,lunch rice,keerai,pumpkin, evening corn,kondaikadalai

@aasaimozhi 4 года назад

Day 6 : Breakfast : rava upma, chutney Lunch : rice, sambar, kootu, rasam Dinner : 3 idly, sambar

@shilpaprashant2801 4 года назад

Day 6 Detox water Bf- dosa chutney Lunch- rice mixed vegetables kootu boiled egg cucumber Dinner-fruits Exercise- walking

@subumuthulakshmi3224 4 года назад

Today morning 200 skipping 7.30 jeera kollu water 9.00 Samparava upma 11.45 1 orange 2.30 tomato kolampu kirakuttu 6.00 2 kova 1 small cucumber dinner finish 6.45 200 skipping 10000 steps Night hot water

@rohinicibi3319 4 года назад

Day 6 Mrg empty stomach jeera kollu water Bf one bowl cucumber and one small apple Lunch fish curry wheat rava upma nd one boiled egg Evg snacks dry 🥜 nd black sundal Dinner one ragi dosa nd one bowl water melon

@harishvlogs9239 4 года назад

Day 5 Jeera water kanji Butter milk Rice sambar cabbage. Poriyal Dosa tomato chutney

@muthuvinitha6450 4 года назад

Hi nila sister... Gud evening... Today food plan Mrg - jeera water Bf - idlli + tomoto chetteny Mm - guova 1 + grapes Lun - rice + fish kulampo+ fish fry 1 Eve - grapes Dinner - apple 1 + guova 1..... 2 hours walking..... 100 skipping.....

@priyakarthilife1739 4 года назад

Day 5 Morning jeera water, walking 1 hour, Bf: banana butter milk, Lunch: sama rice with sambar and cabbage poriyal, snack: channa with coffee. Dinner: ragi puttu hot water.

@meenasethuraman646 4 года назад

Morning zeera water, 50 ml teA, day 5 breakfast one dosai and one banana, lunch 1 cup rice ,two cup surrakkai kootu, evening black SundAl,50 ml tea, dinner two chappathi,and 5000 steps app, thankyou for your motivation

@komagal.sowbarnika 4 года назад

Hi mam jeera water morning dosa 2 Puthina chutney afternoon buttermilk Lunch rice beetroot and keerai poriyal evening 2 dates and hot water night two banana one green tea. Half an hour walking

@Sangeethabpahrm 4 года назад

Day .6 mng drink jeera,kollu,methi,flaxseed water,breakfast one dosai with green dhal,aftn rice with fishkuzhambu , beetroot porial,nyt two bread omlet,snack one walnut.total calorie intake.1300 .wrkout.1,30 mins walking and 200 skipping

@gomathirajan1060 4 года назад

Mam day 6 -jeera water,mor-2idly with puthina Chutney ,lunch-cup Rice sambar+payaru,Eve -went out half cup tea ,night-three idly day 6 completed

@geethaprabha4401 4 года назад

Day 6 completed mrg jeera vandhaiyam kollu drink bf idiyappam brunch kadali mittai afn tomato rice even sugarcane night dinner chappathi before 6.30 before bed milk 2 hr walking 50 count skipping

@malathiramesh8285 4 года назад

Hai nila akka Day 5: Jeera nd kollu water in empty stomach Bf:1 apple nd 1 amla Brunch:dates nd badam Lunch:tomato curry with carrot beans poriyal varagu satham Evng ;2 pieces of papaya Dinner :1 omlete before 7pm 7000 steps walking,20 mins cardio workout Day6: Jeera nd vaendayam water Bf:2 chappathi Brunch: buttermilk Lunch :ragi puttu with karupatti Evng:1 cucumber Dinner: 2 boiled egg 7400 steps walking,300 skipping Warm water throughout the day

@subhashree.rrangan404 4 года назад

Day 5 6.30 jeera curry leaves water 8.30 tea with palm sugar 10.00 sathumaavu kanji with buttermilk 11.15 1 cup pomegranate 12.00 half cup tea with organic sugar 2.00 2 chapathi,channa masala, half cucumber, 3 piece yam 5.00 1 tumbler buttermilk 6.30 1 handful uppu kadalai 8.45 1 orange,2 dates, half chapathi 30 min exercise, 70 skipping

@sasisasikapoor687 4 года назад

Day 5:mrng jeera ,kollu water 1/2workout skipping 100 count Bf:2idly sambar Lunch:curd rice wit keerai kootu Eve:green tea Dinner;6.30 2 banana

@lavanyaandavar4344 4 года назад

Day 6 Morning Detox water, BF millet idly 4 with chicken kulambu, lunch fruits,evening maravalli kilangu,dinner fruits & one hour walking

@renukaselvam5651 4 года назад

Day 5 : jeera water ,, 2 தோசை + tomato chuttani,,1 guvava ,,chicken fry 1 cup ,, vara coffee (நட்டுசக்கர),, 1cup satham+tomato gravy,,

@banuraja4807 4 года назад

Mor warm water 2class b. F ragi adai, 11:00 butter milk, lun rice 1 cup, fish, keerai, evn plan block coffce, nuts, din chappthi 2, exercise 30min, walk20min evening pannuvean ma thank you nila

@singaravelansingaravelan535 4 года назад

Hii sis.Am kalai Selvi SINGARAVELAN. Today: Mrng: Detox water my own preparation: Jeera+soombu+pattai water 1 glass. B.f: Ragi semiya 1cup, 11ku : Butter milk, Lunch: arai keerai kadayal, manathakali keerai koottu, raw banana, Eve: white karamani sundal, Nyt: Fruits & milk. Work out: walking 1hr(eve).

@jesimoni4444 4 года назад

Day 5- morg green tea , bf - 2 dosai , lunch - 5 piece fish and eveg coffee small cup, dinner -2 guava and tandoori chicken..2000 steps.

@vlogtovlog7195 4 года назад

Diet la irukira time la chicken fish niraiya edukalama

@jesimoni4444 4 года назад

Yes I took only that without rice for the whole day..but everything quantity also matters..

@zamrouthi.3304 4 года назад

Sister day 7 vedeo is not found so I'm posting here day7:morn:warm kollu water bf:1 glass fresh juice+a small amount of semiya mid morn:1 apple lunch:brinjal kulambu fish fry murangakeerai poriyal dinner:1 small cup pachapayiru+1 small cup rice night:warm jeera water👍

@parambariyasamayal2022 4 года назад

DAY 5 JEERA WATER, GUVA 2,Banana 1, buttermilk milk, rice suraikai., pattani 30 minutes walking, dinner ragi semiya, omelete

@gnanaselvamdurai1463 4 года назад

6 நாள் 4.30 உடற்பயிற்சி காலை 5 மணி சீரகம் கொள்ளு தண்ணீர் 5.10 முதல் 6.10 வரை வேகமாக நடைபயிற்சி 6.30 சக்கரை இல்லாமல் காபி 8.00 தோசை 3 11.00 ஆரஞ்சு பழம் 1 1.30 சாதம் 2 கப் காரகுழம்பு வெண்டைக்காய் பொரியல் 1 கப் மாலை 6 ஆப்பில் 1 திருப்தியான நாள்

@anithajebastin7959 4 года назад

day 6 wom water 7 8.30 3dhosa 11 cucumber 1.30 rice 4.30 dhatta pair

@lavanyaandavar4344 4 года назад

Day 5 Morning Detox water BF watermelon Lunch chapathi 2 with sambar,beans poriyal Evening aval Dinner curd poori 40 mints walking

@shanthim7462 4 года назад

Day 6 mrng worm watter 1/2hour walking bf fruits 12to30 workout lunch rich suraikai kottu avarakkai poriyal eve nuts 5to6walking dinner ragi dosa suraikai kottu

@prabum1689 4 года назад

Day 6: Jeera water, Bf: 2chappathi surakkai kootu, lunch: varagu arisi satham, Dinner: 2dosa

@KumarKumar-nh8bh 4 года назад

Hi sister i am jency. Morning warm water Bf:2chappathi and sambhar Lunch plan:payaru rice Dinner plan:fruits Walking :impostors and excercise 20mints.

@KumarKumar-nh8bh 4 года назад

Walking:7000steps

@kalaiselvi9791 4 года назад

Day 5..morning chappathi2..buttermilk..lunch porial..little rice and evening mushroom porial and egg

@rasighajayakumar3965 4 года назад

Day 6 Detox water BF: oats kanji Lunch: rice with sambar and beans egg poriyal Snacks: 3 dates Dinner: 1apple(6:30pm) (15min machine cycling, 15min arm exercise, 200 count skipping, walking)

@dharanipalanisamy788 4 года назад

Day 5 morning hot water breakfast 2 idly before 9 lunch 12.30 pm rice with pakarkai kootu dinner rava onion dhosai after one hour walking and 20 mints excercise

@jayalakshmi7564 4 года назад

Day 5- morning hot water and detox water Bf- gova and banana Mid bf- muskmelon Lunch - thathirikai and ventttaikai karakulambu bottle gourd Kottu and manathakkali keerai Dinner @6.30 - fruit salad with chick piece 1.30 hrs walking

@umamaheswari2896 4 года назад

Mam today day 5 completed Mn kollu+jeera+ fenugreek water Bf two adai 11am buttermilk+5 small slice apple 12 clock sugarcane juice 2 clock amla rice 1ompleate,keerai poriyal Eve amla juice Dinner fruits only Skipping, walking nightla than

@rameshramya8332 4 года назад

Day 5 mor kollujeera water Bf 2idly with sambhar Lun bit of rice keerai kootu and carrot poriyal Eve green tea Din fruits Kollujeera water

@outlooksbyshanu1971 4 года назад

Day.5 jeera water Ragi kanji Lunch. Chappathi 2 , with tomato chutney Eve. Half cup tea Snacks. Popcorn Dinner. One apple one cucumber Jeera water Walking pogala sis office seekaram poga vendi erunthathu so skip paniten

@priyasankar2816 4 года назад

Hi sister day 6 completed Mrng hot water Bf 3 idly sambar Mid mor pori and ginger tea Lunch rice keerai muttaikose poriyal buttermilk Evng 2 biscuit half cup tea Dinner one cup milk Ex walking 30 mints

@akilasrikanth8869 4 года назад

Hi sis bf:1idly and 1red banana mid-morning: buttermilk lunch:1cup of rice with keerai kootu,kovakai poriyal,carrot chowchow kootu and rasam dinner:1cup of veg salad walking:10000steps workout:1&1/2 hrs

@riyanabanu2612 4 года назад

dad 7 tea with milk 1 glass 30 men it walking 3200 step b.f.ragi dosa 2 surakkai kootto b.m. buttermilk 1 glass lunch. 2 chapati and kodamelagai poriyal dinner. kambo dosa 2

@ranic3530 4 года назад

Day 5 Mrng aval upma beetroot kootu,, lunch- rice, sambar beetroot poriyal cabbage poriyal eve,lit bit Tea wd nilakadalai nyt fruits Snacks karumbu, panang kilangu, 45 Mints walking

@sindhujabalaji5708 4 года назад

Day 5 Porso millet adai -1 Quinoa vegetable Briyani Watermelon -1 cup as snack 2 dosai with sambar 3 cup of hot water Walking -14k steps,thanks for motivating,it's 30 days of walking with minimum 7k steps daily

@Saran.udhaya 4 года назад

Early mor warm water .Bf- two dosa with one egg after Zumba class .mid snack - 1 guava and cumcumber .lunch - Rice with sundal kolambu with cauliflower poriyal . Night - chicken .

@krmarzook6228 4 года назад

Hi Mam I am Sulfi Day 6 Mrg: jeera water B.f:2 appam with egg curry Mid morning snack:buttermilk and nuts Lunch:kuthiraivalli bisibelabath with ellu thovaiyal and 2 appalam not fry sutathu Snack: 1cup guava tea and channa a small cup Dinner: before 7.30fruits Buttermilk 1 litre Water 4 litre Walking:1.15 Workout:30 minus Skipping :250