Day 25 Beginner Yoga Challenge - Backbend Madness

Подписаться 895 тыс.

Просмотров 102 тыс.

50% 1

Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness. The pose of the day is Anjaneyasana. This deep present lunge will unlock your hips and psoas and give you access to your lower back. One of the most common reason people feel crunching sensations in the lower back in backbends is because they haven't taken the time to fully open the hips and release the psoas. If the front of the hip is tight it will literally pull the joints of the lumbar vertebrae down and create a feeling of compression. Use today's class to really dig deeply into the inner space of the pelvis. As an extra challenge the class ends with Natarajasana, in its easiest form. Enjoy the combination of backhanding and balance. Remember you don't have to get it right on your first try, just keep the faith and keep practicing.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
Blog, Events and News - www.kinoyoga.com
Facebook - / kinoyoga
Instagram - / kinoyoga
Live Broadcasts - www.periscope.t...
Snapchat - KinoYoga

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 167

@saharar3293 8 лет назад

I am from a country where there is no yoga classes, no yoga teachers ! and it's not even a common to find someone knows what does yoga mean! I've been curious about yoga since I was a kid , i didn't had a chance to practice it ! till god brought you to my life , you're a gift had been sent to me ❤ thank you for everything kino , I'm so grateful for you

@montrose252 6 лет назад

Ms McGregor is best yoga teacher I have found online. She offers the perfect balance between ancient tradition, modern science, and the joy of the practice. I got away from my mat for a while (my racing bike was a distraction). This re-introduction is a great way back. Thank you, Kino.

@IcarusFlying 8 лет назад

don't be afraid of the burning sensations :) it's so good this is said. it's becoming wise to listening to the body. it's key to making improvements. stretch into a position where it feels tense, then try to relax, and you'll feel a burning sensation. this is what you want. as you get stronger, your body will relax. more relaxation means you'll be able to get the burning sensation more in different parts of the body. continual improvement in flexible strength is key to making progress in positive states of mind of tranquility, joy, and concentration

@KinoYoga 8 лет назад

So good to hear you understand :)

@sarahmaly3875 8 лет назад

omg this one had some challenges! I almost quit..*almost* I'm definitely glad I didnt. I'm a bit sore but gosh do I feel so good! thank you again, kino for guiding me further into my practice. much love ❤🙏

@KinoYoga 8 лет назад

So glad that you didn't quit!!!

@matthewschultz3601 5 лет назад

Kino, I have practicing for about two years off and on. I really enjoy your particular teachings. It has really resonated with me and I find myself coming back every day with joy to work with you on my practice. Thank you.

@1019jen 6 лет назад

Thank you Kino. I haven't found a teacher who goes at the right pace and incorporates the spiritual journey in a way that resonates with me until I found you. I have been doing yoga for a few years but I feel Ashtanga is where I heading. It is very generous of you to put up these videos. I am very grateful. Much love Kino. Namaste.

@KinoYoga 6 лет назад

Happy to hear that you connect with my teaching style. Keep practicing :)

@shelouina84 8 лет назад

It's so amazing that you still look gorgeous and your hair still beautifully neat until the end of the video while I look terribly tired and wasted after 😂 My arms, shoulders, and thighs are crying and complaining already this morning but I told them to just go on and practice and they'll thank me tomorrow 😅 Anyway, I love it when you explain not just on how to get on the pose but also the muscles and bones related to such pose plus of course the lesson to the inner journey of yoga.. You never fail to include in your teachings the real meaning of yoga and I super thank you for that, because at the end of my practice, it's not the poses that stucks in my mind but the words peace, calmness, and equanimous. You're really one of kind, such a great teacher. Thank you Kino 🙏

@KinoYoga 8 лет назад

thank you, that's so good to hear that you connected with the spiritual journey :)

@romas549 8 лет назад

Hi kino, thank you for all the instruction and reassurance throughout this video. You always keep us encouraged and let us know we are ok with wherever we are in our practice! I enjoyed how you carefully walked us through each pose and told us what it should feel like and how it's right versus wrong. I was so nervous starting today but you guided me through it and for that I'm very grateful.

@KinoYoga 8 лет назад

That's so good to hear, keep practicing.

@annerogersdeanda4800 11 месяцев назад

Thank you Kino for this challenge ❤️🙏🧘🏼‍♀️

@LivPhoenixRichardson 8 лет назад

Kino! :) I found your beginner yoga 30 day challenge a little over a month ago now. I wanted to properly begin my yoga journey, and the universe answered my call and I found you! this has been the most intense video of all the beginner videos I have completed. I was about to stop altogether, higher self said "No! you can do it! keep going Liv!" and I did! The emotional pain body took over my consciousness but I quickly reclaimed my sacred space and returned back to BEING in the NOW.! I felt the heat, the rush of energy, and now in rest I have thanked my body for where ever it got today, and my body has thanked me. Thank you so much Kino for your soul language, for encouraging me to keep going! your love, light and thank you for the selfless act of wanting to help others begin their yoga journey. Blessings, divine love, divine light, from Australia! xxo Liv

@KinoYoga 8 лет назад

Thank you for sharing your journey!!! So happy that you found the practice :)

@ACbabbler 8 лет назад

It's so hard to find a teacher whose instructions I can understand easily, and Kino, you're one of them. I felt so comfortable in the peak backbend pose for the lunge, and I think I went way deeper than i otherwise would usually go. You're the best! I love you and your practice!

@KinoYoga 8 лет назад

Thank you, so great to hear :)

@TheEA668 8 лет назад

Best voice ever ! Not too high, not too shrill, it comes from your deep self and touches right as we practice !!! So good ! So pleasant ! (much more like that I wanted to say ;-) )

@KinoYoga 8 лет назад

thank you!!!

@TheEA668 8 лет назад

Thank YOUUUUUUUUUUUUUUU !

@NorikoWhittaker 8 лет назад

Than you, Kino, for this video! It was tough! After I finished this video I thought I came a long way! When I started following you as a yoga beginner one year ago I didn't expect that Ashtanga affects my daily life so deeply! I am a flute practitioner also, and now my breathing is better, thanks to bandha, and my posture is more relaxed because I think about my body alignment more while I'm playing! I can tell you more benefits of yoga......Anyway I appreciate your work and your smile very much! Love and namaste 🙏

@KinoYoga 8 лет назад

wow, i am so thankful that you found the practice :)

@MihaelaIonescuMimi 8 лет назад

Hi Kino! I did this again today before sleeping, first tie after the May challenge, and after a fairly regular Ashtanga practice, and it feels a lot less "mad" hehe. I try to get on the mat every morning, and most of the days I squeeze in your other classes on Cody. Improvements is steady. So happy to have you as a teacher on my path! Namaste!

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@cariannestone8690 7 лет назад

this was perfectly magical. im healing from a shoulder injury and this exactly what i needed today. thank you kino! you rock!

@danigoesutube 8 лет назад

what a surprise :) :) :) 41:20 Minutes of practice with you

@KinoYoga 8 лет назад

great to hear that you enjoyed today's practice :)

@lamickeyoga2868 3 года назад

This was great got my sweating, I especially appreciate the fact that there were no ads in between. The ads have been popping up at during plank or shavasana at times. Thanks Kino

@KinoYoga 3 года назад

Thanks for practicing with me and for letting me know about the ads. I’ll check on those and get them reduced.

@tinaaaangel9947 3 года назад

Omg. It's so beutiful. Ty for helping me realize I want to be a yogi.

@aucourant9998 4 года назад

Excellent. I like the attention to detail.

@asiablackgrl6482 3 года назад

Each breath is the sacred gift of life. How beautiful 😭 💕

@KinoYoga 3 года назад

Yes!!!

@briannagarven5260 7 лет назад

Thank you for these videos they have encouraged me a lot. I attempted yoga about a year ago and I didn't keep going cause I wasn't ever sure is I was doing the poses correctly; but the way you explain the movement is great and how you tie it in with life is amazing. Thank you again Kinoyoga.

@hadeelshawkat5776 7 лет назад

I love you Kino you are my only yoga teacher and I'm so happy I got to learn yoga from you. You are a great teacher. Thank you for today. I always magic dust you because u do help me a lot. Thank youuuu! 💖💖 Namaste 💜

@J101191514 7 лет назад

Toughest one yet! Thanks, Kino. You are very inspiring.

@sarabrankaer7796 6 лет назад

I never did any yoga before this series. I did do TaeKwonDo, and we used a lot of the exercises as stretching after warm-up and training, so they are not totally unfamiliar. I like that you always offer options of different degrees of difficulty, because a lot of the poses don't feel like "beginner" level to me :-) . I do enjoy each class, and will be repeating the whole series. I have found a yoga classroom near me and intend to go there about one time a month for inspiration.

@kaynaleemendozatrujillo4261 8 лет назад

Kino! I loved this video! I did ashtanga up to balancing postures because I had a wrist procedure done and didn't want to aggravate it with too many vinyasa's! This greatly opened my hip flexors and felt so great!! Love your videos, they are great!!! Namaste! 🙏🏼

@KinoYoga 8 лет назад

great to hear that you're on the mend and this video helped

@WanderlustVegans 7 лет назад

That was a very good and challenging practice today. I look forward to tomorrows practice. I can see my improvement each day!

@luisakern4973 7 лет назад

Thank you very much, Kino! This practice was a wonderful warm-up, stretch and relaxation! I'm looking forward to trying your other yoga classes🙏

@cassandracalloway1061 8 лет назад

This was truly a humbling and challenging session. And I enjoyed every minute of it. I look forward to investing in a better yoga mat to keep from slipping.

@KinoYoga 8 лет назад

Good to hear that you're inspired to keep practicing even though it was difficult

@natay-tay3052 8 лет назад

I really got sweaty from this one! Thanks a lot Kino!

@makanig 6 лет назад

Thank you Kino! Felt great and helped me get over a nagging back pain.

@FloraSage 8 лет назад

So so good! Love this one. I was a bit intimidated because of the length... but did it! The only pose where I felt a pinch was the fish pose with raised arms and legs. 🙏🏻 Thank you!

@charmaineembleton4617 8 лет назад

Thank you Kino for being so inspiring! Slowly slowly i'm going.

@KinoYoga 8 лет назад

Keep practicing :)

@debzie811 8 лет назад

Kino you are insane!! I couldn't follow all the moves in the video, but I'm so pleased I didn't give up. Thank you for being my inspiration and motivation! 👍

@KinoYoga 8 лет назад

That's alright, it's practice, not perfection so just keep practicing :)

@alinad.banica7775 7 лет назад

Hello Kino, thank you very much for yhat you do here and also for the tips you give. This Yoga session especially worked the best for me, it is the most amazing yoga session from this series of One Month Beginner Yoga Challenge: it really challenged me, but also made me push my limits, therefore I feel more than great. I think I will keep practicing this program until I'm satisfied enough to move further.

@blan514 7 лет назад

Oh my God, I can't even finish this exercises. Have to try again tomorrow. the last couple of videos were challenging. It went from beginner to challenging for me.. :)

@ludmilalewin8370 6 лет назад

kINO: I m so gratefull to be able to practice with such a great teacher as yourself. Thank you fot taking the time to spread your knowledge and being so kind and helpfull. Namaste from Argentina

@KinoYoga 6 лет назад

You are most welcome! I will probably go to Argentina to teach next year too :)

@abigail9877 8 лет назад

Just finished this looking out to the beach! It's a little too hot right now for a full practice out there 😬 I loved it. My back (and everything else) feels so rejuvenated! Thank you ❤️

@KinoYoga 8 лет назад

great to hear :)

@fabioramirez8195 7 лет назад

Plank felt soooo good after anjaneyasana!

@archanachauhan2535 4 года назад

YOGA practice with you is best part of my day :) Love from Himalayas :)

@KinoYoga 4 года назад

Thanks for practicing

@nutellaisgood2814 8 лет назад

Thank you so much Kino, my lower back is on fire right now after the practice, it feels warm and as if you've helped me release some energy that was stuck for some time.❤️😌

@KinoYoga 8 лет назад

That's awesome!!

@michaelkowalczyk9929 6 лет назад

Irina Radovic

@hepercy 8 лет назад

This sure warmed me up! I've definitely noticed improvements; downward facing dog isn't a struggle to hold anymore; in Tree pose I can now almost hold my foot at my thigh, my balance has improved a lot since day 9! What I want to thank you for the most though, is talking about fostering a calm and equanimous mind and reminding us of this. I have taken it to heart and it really has made my yoga practice as well as my normal day-to-day life so much more enjoyable. Thank you, I really appreciate it! :)

@KinoYoga 8 лет назад

Thank you for taking the spiritual lesson to heart. Keep practicing and remain equanimous :)

@LivingtheRVDream 8 лет назад

You're such a great guide! I learn so much just from watching.

@KinoYoga 8 лет назад

Thank you!!

@TrashcanCandyRae 6 лет назад

This one was tough, but I love it!

@zeineb2263 4 года назад

Day 25 done ❤ I am crying, wasnt an easy day nor an easy practice, but I did it!!

@KinoYoga 4 года назад

Thanks for practicing and staying with it even bright difficulty

@emilynaifeh1955 8 лет назад

Great practice! Did this one a few minutes ago outside in the beautiful sunshine! I definitely feel a nice warm energy radiating from my core. Thanks Kino💜

@KinoYoga 8 лет назад

Awesome, great to hear :)

@SimoraCheeks1 8 лет назад

This practice felt so good! My hips are nice and loose now. Thank you Kino! I'm excited about tomorrow!

@KinoYoga 8 лет назад

That's awesome :)

@ahujakishori5618 2 года назад

Thank you so much for sharing 🙏🙏🙏

@Giulia-dm4qj 6 лет назад

thank you Kino

@mariaolender3126 7 лет назад

I love it! One of my favourites yoga practises, thank you for it. I'm sure I will be doing it quite often. Namaste ♥

@snehitakothari5 7 лет назад

wow!! i feel amazing now! and super proud that i could keep up.. :) thank you for this amazing video

@lindahernandez3848 8 лет назад

Thank you Kino 💗 I love you 💗🌸

@KinoYoga 8 лет назад

Aw, thank you :)

@stavrospalt4392 8 лет назад

love you...true inspiration..give me your blessings please..i just began teaching hatha yoga..your positive energy much needed..

@KinoYoga 8 лет назад

Congrats on beginning your teaching journey :)

@undervaleflorence 8 лет назад

its amazing this challenge .. you dont know how much all this help us.. i am learningand learning.. thank you . namaste

@KinoYoga 8 лет назад

you're welcome :)

@pspr8730 7 лет назад

Hi Kino and thank you

@jonmipie 8 лет назад

Hello Y'all, Today's Beginner Yoga Challenge has been a personal favorite from this series.

@KinoYoga 8 лет назад

So good to hear :)

@nickkno2467 8 лет назад

What's your secret to sculpting such a great leg profile? The definition, angle and contour is amazing.

@KinoYoga 8 лет назад

Aw, thank you! It's just practice every day :)

@nickkno2467 8 лет назад

Your practice looks perfect :) So dynamic in aesthetics

@satishga2077 8 лет назад

I found conducting of the class by you are qua;itative.I am also conducing the class in the same manner with giving explination of movement body & bloodcirculation ,& cosmic energy.

@Yogabybharat 3 года назад

🙏🙏🙏🙏 Thankyou so much !!

@Sophia-iy4wh 8 лет назад

Loved your clicking sounds between poses! hahah this practice warmed up the body perfectly! :)

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@pouyakoohsoltani420 4 года назад

Thanks !

@stefs1155 8 лет назад

I said this on the freedom in your hips day 4 of the summer yoga course video but I will say it here too...I need to do this one every day. Holy hip flexors!! It is funny, right when you mention that we should be feeling heat and sweat (or something like that) I had JUST one second earlier thought "wow, for doing all this hip stretching I sure am feeling sweaty." It is funny because it doesn't LOOK like you are doing much but there is a LOT going on there. Thank you!!!

@KinoYoga 8 лет назад

That's so true! There is a lot going :) Keep practicing!

@stefs1155 8 лет назад

You keep me going. I love all your pep talks throughout. I am so thankful for all these free knowledge you are sharing.

@ariyogatravels 8 лет назад

wow, very difficult for me! But also feel great after! 😊

@KinoYoga 8 лет назад

Keep practicing :)

@marjoriedelosreyes3544 8 лет назад

Love you Kino! thank you for being so inspiring! 😚😘

@KinoYoga 8 лет назад

Thanks for doing the practice :)

@yeahmami628 8 лет назад

Really felt the heat in this one! Whoo! Loved it

@KinoYoga 8 лет назад

Awesome :)

@deychyyyy 8 лет назад

I loved this practice so much! Even though was super hard! At the end I always stay in shavasana for little bit longer than you in a video. But I guess whatever works for me :) Thank you Kino

@KinoYoga 8 лет назад

That's a great idea!!! I would also normally stay a little longer in my personal practice :)

@hemasagroli 4 года назад

thank u kino ❤

@makanig 5 лет назад

Thank you Kino.. One request I have is Omstars to support Chromecast.. i could not see it work when I had the subscription. You'd reach more people with this feature.

@subhasischakrabarti4233 5 лет назад

Helps every time I do it. Pranams

@cloudkicker-gx7gb 8 лет назад

Thanks for the practice, I will start getting up earlier now to accommodate the extra time :-)

@KinoYoga 8 лет назад

Good to hear that you're making the time and space for the practice :)

@christypapadopoulou5824 8 лет назад

Hi Kino. This was definitely one of the most beautiful and helpful videos so far. I had so much fun following your instructions. Will you be doing any more challenges in the near future with helpful videos such as this challenge? Oh by the way I'm Christy. Uploaded a picture but it still has not appeared. Have a great day!!! :-)

@KinoYoga 8 лет назад

thanks for practicing! And yes, we will be doing more challenges in the future :)

@angelicairuegas9558 8 лет назад

Love to practice with kino... I just to go to a asisted yoga class but cause of work i have been traveling a lot I cant go but im practicing with kino 😊 happy!!!

@KinoYoga 8 лет назад

Awesome!

@cancer19lee 7 лет назад

Thank You Kino! In this challange I found it difficult to put weight on my knee during the new pose..I used some extra padding underneath but still it did not felt like I can hold weight properly in the first two variations, and my knee was hurting so I decided not to push it too hard. What is it that I am doing wrong that does not feel right on my knee? However the third variation with the bend worked just fine. Overall, I love these classes and I am amazed to be able to follow up with it on a daily basis!! Thank You for inspiration!

@jk3266 4 года назад

Are you doing weight training also? Your quads and hamstrings are super developed!

@thurayshanmuganathan9776 3 года назад

thanks

@nerdybirdy2613 8 лет назад

Thank you so much for your time 💚 all your videos are very helpful ,love how i feel calm every time after doing yoga with your gudiance. :)

@KinoYoga 8 лет назад

Awesome!! Keep practicing :)

@ss-ir7zw 2 года назад

🙋🙌👍👍

@florencenguyen4223 8 лет назад

Hello Kino. Is it normal to feel a better progress in flexibility than in strength? I sometimes feel that my muscles aren't strong enough to keep up. Thank you so much for this beautiful yoga initiation. You are such an inspiration. Love you :)

@KinoYoga 8 лет назад

Some people will feel better in strength, other in flexility. Over time we all find balance but it requires patience and persistence

@Ingrriid07 8 лет назад

you're the best! thanks for the practice :)

@KinoYoga 8 лет назад

thank you for practicing :)

@amscorsone 8 лет назад

this was perfect

@KinoYoga 8 лет назад

Thanks :)

@ignaciofrias8288 8 лет назад

Kino you are awesome

@KinoYoga 8 лет назад

thank you :)

@joker81ize 8 лет назад

While I feel good I know I'm gonna feel this in the morning.

@KinoYoga 8 лет назад

Keep me posted, hope it's a good feeling in the morning :)

@Maverick182full 8 лет назад

Great video

@KinoYoga 8 лет назад

thanks :)

@yurdanurcaglayan5410 3 года назад

🙏Namaste

@FranziskaWelke 8 лет назад

Wow, this was the most demanding and the most exciting practice of the challenge so far! I suffered, felt the heat and loved every moment. Plank never felt this relaxing before. I have one little weird question: during the practice I didn't feel the emptiness of the pelvis but ... my well filled urinary bladder. Do you avoid drinking before long practices or do you interrupt it to go to the toilet? It is such a tiny problem if I look at it now but it felt huge during the practice and I'm curious how you handle things like that. Namaste!

@MsChristijo 8 лет назад

Me too. I have bladder issues and have to go frequently.

@KinoYoga 8 лет назад

Yes, I definitely recommend having an empty stomach, so avoid drinking for at least 30 minutes before the practice. But really, if you need to go, it's no problem, just pause the video, go to the bathroom and then come on back to your mat :)

@silviateixido7344 8 лет назад

What a great class😘

@KinoYoga 8 лет назад

Thanks!

@pjv9361 3 года назад

Oooooooosssssuuuuuuu!!!!!!!!

@BrokeToBlessed 4 года назад

Intense but felt really good after it was over. The plow pose was too much so I just did what I could with that.

@KinoYoga 4 года назад

Keep practicing

@kandaridhanbir4962 3 года назад

Gud challenge gud body toning

@Maverick182full 8 лет назад

Your amazing

@amandabrems7396 8 лет назад

Kino youre amazing :) I feel a little bit of a pinch in my lower back while stretching the psoas. What am I doing wrong?

@KinoYoga 8 лет назад

You have to keep lifting the spine up and out of your pelvis.

@caratansinghtanwar1348 7 лет назад

Mam is these classes only for women's or man too

@Yogawithaaditya Год назад

❣️

@Rachel-Eden-pie 6 лет назад

I have a question during the hip opening section when you pick up your back foot and pull towards butt. My knees hurt. So I can't pull my knee in at all even though my quads are open for this. What can I do to assist my knees - give it time?? haha. It's not my mat as I tried even with my knees being super padded. xxxx

@KinoYoga 6 лет назад

There are many possible things happening and it's hard to assess without seeing you in person. For now I'd recommend either skipping that version of the pose or going very gently.

@eleonorajorose 8 лет назад

I am definitely doing this practice today in the evening as soon as I'm home ((: Thanks @kinoyoga for sharing the wonderful and experience of yoga with us all ❤️

@KinoYoga 8 лет назад

Keep me updated on how it goes :)

@GABellatoday 8 лет назад

very good day challenge! Kino, I like you so much. Tell me please, where I may see Chandra Namaskar Moon Salutation in your style? Thank you! Namaste

@KinoYoga 8 лет назад

In Ashtanga Yoga as taught by Sri K. Pattabhi Jois, we don't have Chandra Namaskar.

@michaelshannon9169 8 лет назад

Hi, how long until I see the benefits of yoga? Thanks

@KinoYoga 8 лет назад

i would give it daily practice for six months, but it's really lifelong journey.

@seemakhanna2534 8 лет назад

Hi my hips are really open n core strong but just can't get utthita hasta pad angushthasana

@KinoYoga 8 лет назад

It will come with consistent practice

@yogeshmaheshwari1920 6 лет назад

Hi kino

@frankiegoesbananas 6 лет назад

When you are talking in between your 5 breaths are literally 10

@candidindeed 3 года назад

Can we practice yoga in periods?

@KinoYoga 3 года назад

If you have energy and you want to practice, you can do so lightly. But try and avoid anything that overly engages, twists or folds the lower pelvic region

@candidindeed 3 года назад

@@KinoYoga ok... thank you so much for the guidance .... will love to come over nd visit you 😊