During cat/cow I was fully aware of each vertebrae as I moved through the motion. I almost was triggered with the final Aura Charger, but Sat Nam saves me from that every time. I have grown to love the energy shifts with the different kriyas and my core is so strong. While doing the Breath of Fire I see my manipura as a bright yellow flash light with a brilliant yellow color filling the whole room. It is so much easier staying inside now. Namaste
I’m not sure I love it yet. But I definitely am feeling different. Hearing the dragon breathe is freaking my son out, I definitely feel different and something about it is keeping me coming back. Thank You, Namaste 🙏🏻
You are a gifted yoga instructor. The perfect amount of instruction with the right amount of silence. I've practiced with you since spring 2014, and your Kundalini classes surprise me every time. I'm always hesitant thinking I need more of a "physical" practice, but then finish feeling so energized -- which lasts through the following day Thank you for your great spirit!
Hey girl! I started this four days ago after I was called by multiple sources to try kundalini yoga. I’ve been practicing yoga for a couple years but I am IN LOVE with kundalini. I am so motivated to practice each morning and nothing has ever slowed my mind chatter like these practices!!! So amazing! Thank you. Sat nam, namaste! Many blessing ❤️🪴 happy spring ❤️
Thank you, Brett! I really feel like you 'take care' of your viewers on your videos. Letting them know the props to keep nearby in the description and what's up ahead in the videos. I love that you make kundalini accessible. Appreciate you sharing your gift and passion with us!
love this practice and can’t wait to try the 40 day. I’ve been doing vinyasa flows for years and tried Kundalini a few years ago.Not sure why I stopped. 4 days feeling better and hoping for a happy belly soon
Thank you this was challenging in the most powerful way 💜 I would never have thought that breathing in these ways can actually burn & energize in all of my bodies!
Brett, I feel wonderful! The last exercise gave me the most energy. I wore white today to feel it better, and I think it worked. Thank you! I interesting fact: meditation comes easier when I first practice with you.
I love kundalini! I love how the energy flows afterwards. Even though this is a beginner class, I still felt the flow of warmth up my spine. Sat nam mantra focus helps me get through the tough, frustrating moments of breath of fire. Thank you, Brett. You are a wonderful yogi!Namaste
I am loving these new Kundalini videos your posting they are awesome! And its hard to find Kundalini yoga videos on youtube so its great that your making more of these cause they are lacking on youtube for sure. I normally do hour long Kundalini workouts on my days off work and I do short 20 minute yoga videos (non kundalini) before work. Now thanks to you I can have some nice short Kundalini yoga workouts to do before work! Thank you Brett!
I really felt restless and frustrated at the start of this class. My focus scattered and I wanted to get on with my day. But then through the practice and the breath work I started to settle. I feel so much calmer and more centred and extremely grateful for this series.
I feel great and can feel my energy, I have tried kundalini with others before and I always get so frustrated with the breath of fire because I can never keep up or I loose the snap in the belly and have to bring my attention to get back in rhythm. Doing kundalini with you has made it a great experience, I don’t get as frustrated with myself. Its almost like you can see me and give the reminders at the right time. Especially when you say it’s not about how fast you go it’s about the rhythm it’s easy for me to bring back my focus on breath of fire and get into the rhythm. With others I always feel like I’m trying to keep up and I end up beating myself up, by thinking what is wrong with me, why can’t I get my belly to continue snapping back And that is always the most frustrating part for me. I feel like no one ever had Trouble that they all started and was able to do a breath of fire those are things that go on in my head at times but not when I do your videos so really I think you were explaining and giving reminders. I want this bad and I have became obsessed with all kinds of yoga I cannot go a day without doing yoga.
loved this. I'm pregnant and haven't been able to keep up with yoga or exercise in general because i'm exhausted after working all day! I'm off today and this was a wonderful short reset. Sat Nam
Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal I also have several prenatal classes available here on RU-vid thatyou might enjoy!
Wow! This is such an experience! I feel like I just drank an energy drink and have done a thousand sit ups!!I think my breath of fire is coming along! Thank you for the how to link!
I had a lot more energy for this than in the past, and felt a lot more clear-headed. By breath of fire I was fairly tired, but not as much as in the past. I did have to stretch out my back for breath of fire though as it was just straining it too much.
I am so enjoying this series. Day 1 I was on a chair..today I was able to sit on the floor crossed legs without any pain in my groin. I do notice an energy almost like a slight headache afterwards in the front half of my brain..which I embrace as creative energy. Thank you so much ♡
Thank you! This one was harder for me to keep my mind quiet while I thought about where I put my gaze, moving my belly button, if I was saying sat nam correctly with my inhale/exhale ... I still felt very good and fuzzy with energy afterward but my mind was so much louder today.
Hi Brett! I've been doing yoga with you everyday for over a month now! Thank you for your practices, which I love. I still have some problems with breath of fire. I have seen your tutorial and practice it almost everyday, but I still find it difficult to keep the navel snapping for a longer period of time or if I do manage to snap it, I do it much slower than you do. Any tips on how I can improve? Thank you! Sending you lots of positive energy!
Breath of Fire is tricky, and it can take a long time to get the hang of it. So, practice is really the only way to improve. So, listen to your body and go at your own pace, we all learn thing differently, and that is perfectly ok!!
I am loving your videos so much. I had to repeat day 1 nd 2 until you came back. I going to get uplifted for my birthday on Monday. I'm super happy and can't wait.xx
Thank you Brett, thank you so much for those practices that are so intense! The one from today challenged me a lot on my frustration and anger, it is so good to connect to those emotions and not let them overwhelm me... By the way, yesterday i felt ache in the back my neck (like soreness), and I couldn't tell if it was because of the practice, could you tell? Thanks again!
Probably I’m the only one in world who started kundalini with the 90 day krija, one hour session, got through 90 days, and now doing this beginning session(2-3 sessions together) religiously for a month. My question is how to engage mullabund, pelvis up and in, chin dips, gaze up, tongue on the roof of the mouth without crunching the whole body, shoulders included. I think the shoulders should remain relaxed? At any rate I’m learning this the way I should have, mostly! Thank you greatly!
WOW, I'm impressed!! Yes, when engaging the bandhas we want to keep a tall neutral spine. Think of tucking the chin into the throat more than dipping it in maybe. It's one of those things you refine over time and practice, sounds like you are doing amazing!!
BrettLarkinYoga Yes, I was doing everything wrong in the 6 month krija, and now Im‘ sticking with the raw beginners classes until I master mahla bandha at end of each exercise. Problem I have is, I tend to tense up shoulders as well. How to relax shoulders and do all the rest? Thank you much for answering. I plan on doing a teacher class maybe in the Fall. Namestae
I really love this! I already did the 6 days and started over and i’m noticing that the second time around i can easily get through the excercises. I’ve head really bad headacheds for months... and since the 2nd day it’s been gone! I’m so thankful! The only excercise that’s hard for me is the aura charge. Somehow i feel like my head starts spinning during the breath of fire (but only during this excercise). I freak out a little and than stop and start and again stop and start... it’s like i’m leaving my body or like i’m losing my sence i don’t know hahaha do you have any advice for me? Thank you!!
Watch my breath of fire tutorial video to be sure you are doing it correctly. A lot of us think we are at first and we aren't. You may be hyperventilating a bit. Thank you for practicing with me!!!
So, I was taught to only exhale strongly and snap the naval when doing Breath of Fire. Today I just realise I need to inhale too. My problem now is I feel better without inhaling lol.
I don't know if it's linked to this...but since yesterday I feel so much love for my boyfriend... and I've been more tender towards him. That's new to hme.
Thankyou so much for your videos I am just starting my KY journey and enjoying a lot!!! I find breath of fire soooo hard and it triggers me a lot esp towards the end of the exercise I just want to scream..…………is this something that will improve over time and will this feeling subside ?? I’m trusting this is normal lol .
Whoa, my left ear felt like it was on fire after aura charge! I touched it - it was a lot warmer than the right ear. What's up with that? So interesting.
I was feeling good these 3 days. Today it was a little frustrating and feel a little angry. I completed it the session though. Is it normal ? Am I on the right track ?
Hi, you say to keep our face (mind) soft when doing the breathing excersices (so to not cause any resentment to the energy flow) but what about each time when we suspend the breath as in the finale?
morning Brett. is it okay to continue to put the tongue on the roof of the mouth throughout breath of fire, I found initially a few years ago that helped me to stave off the feeling of headiness when energy travelled upwards?
Yes, totally normal! Breath of Fire builds heat, and you are doing it right if you are feeeling it at the navel center. Thank you for practicing with me!
