🗣Looking for a yoga practice to awaken your throat chakra & speak your truth, yoga community? Join me for day 5 of the Chakra Yoga Challenge, a chakra yoga practice designed to energize your vishudda chakra, throat center! This flow incorporates postures to open the heart, chest & neck and intentional core work to practice your vulnerability, express your needs & wants, connect to & speak your highest trust and create conscious vibrations. Want to start the 7-day Chakra Yoga Challenge from the beginning with me? Click here - bit.ly/chakrachallenge
This was a good flow to speak my truth. I had a huge emotional release after the practice. It came to me that the release was anger and I had a lot of anger to release. It released through my vishudda and it was the color red/orange. It was such a beautiful experience and it lasted for over 12 minutes. Thank you! I love yoga and meditation - it is me!
I'm transitioning into a new, busy, fall work schedule. I was feeling good and energized all week, but today was the day I crashed. I was exhausted. I took a nap after work and went back out to run errands. When I came home I set the space for today's chakra yoga practice. It felt so nice. I usually do my practice in the morning, but today I started work early and didn't have the time. I had a little trouble connecting to the mantra. It might be because my mind is in a different place at 10:00 PM versus 5:30 AM. That's ok ;) I'll work on it. Thank you so much. Love to all.
Glad you got on your mat, even if it wasn't your normal time, and make the extra effort to stick with the challenge! It's inspiring me to stop making excuses and just do it too!
Oh my gosh! That was amazing! I was advised to look into ways to help open my throat chakra which is completely blocked. I found this and, at the end could feel the pulsing of energy in my throat chakra region- a completely new sensation for me. Thank you so much! I'll be back!
I did this flow in the morning before a work presentation and it went really well so thank you Allie! Calming breaths came much more easily when I was waiting and nervous and when I began to speak, words flowed naturally in a way I didn't expect. Humbled and will definitely try this for my next big communication moment. Thank you!
I LOVE Kaitlin, what a great example of practicing our yoga off the mat, way to go sista! Also, I hope you're joining me on the next 21 day yoga journey, you can read more about it here - courses.thejourneyjunkie.com/
When I don’t speak my highest wants and needs, there are openings for unwanted . I allow all that I want ✨ I allow the energy of wellbeing ✨ I allow the energy of ease and fun and happiness and joy and truth ✨ I allow myself to be✨Myself ✨ Beautiful class from a beautiful soul ✨ Namaste ✨💚💜✨
Thank you for stepping on the mat with me for a throat chakra yoga practice today, babe! Please feel free to return to this video whenever you need ❤️️
This one flew right by! So many problems have arisen in my life right now, and it seems like everyday something worse is on the way, but this practice was so peaceful and helpful for me right now. On top of everything else I have a sore back so I had to modify some poses a bit, but I still feel like I got a lot out of this practice regardless. Loving this challenge along with the rest of your videos, I am learning a lot and feeling good. You are a great teacher. Thank you. 🙏💕
I had been trying to do headstands for a while now and ever since I started this challenge energy just flows inside me, it's been so easy to practise them. I'm halfway there already and I know towards the end I'm going to be able to fully practise them. Thank you so much for this!!!!
I woke up today with nothing but suicide in my mind and nothing but dark thoughts I even locked myself in my small closet bc I felt the darkest the only place that I belong to the only place that wants me but I decided to continue this challenge and see what id feel afterward u helped me feel peace and more calm you helped me to give this day another chance I'm thankful for you you saved me today
Hi Billie, thank you for sharing what you are going through and talking about what you're feeling. I'm grateful you found what you needed on the mat and that you're here. I'm including some resources here to keep talking: To Write Love On her Arms free resources - twloha.com/find-help/ Textlines: US and Canada: text HOME to 741741, UK: text SHOUT to 85258 | Ireland: text HOME to 50808
That was absolutely beautiful! wow! I started to get a little emotional when we began, but as it subsided I was able to accept those emotions as beautiful pieces of my inner self. Allie, thank you so much for taking the time to teach, guide, and share your knowledge with us. You, your channel, and this beautiful community are teaching me how to accept and love myself and my place in this world, one flow at a time.
Wow Holly, I can feel the shift in your life through this comment, thank you for sharing girlfriend and doing the work alongside me, major props babe, xoxo
Hello Allie! I just did this routine at 7:45pm. I again was feeling really tired because I workout early at 5am every weekday and was tempted to do this on the weekend. I'm so glad I did not put it off. I feel so good now as I always do doing this challenge. Thank you so much again for creating this Chakra challenge. I also appreciate so much for all the explanations you give. Have a wonderful night! 🙂
You are so welcome! I hope you will join me next week for my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident ❤
Ive had pain in my jaw and around my chin for years and i always worry about it .I think its my throat chakra now , Holy my neck is so tight .Thank you ❤
Sorry to hear that but celebrating you for noticing how you feel inside your body, mind, and soul! Hopefully with extra Throat chakra work you may be able to lessen any jaw pain lingering! Thank you for stepping on the mat with me! xx
Every day has been amazing so far.. I can't believe the difference I feel with just a couple days work on my chakra system. Loving the journey and thank you! Can't wait to work on the third eye!!
Thanks for the incredible feedback Alexa, appreciate you doing the challenge alongside me and so many others! And loving that you enjoy this type of work, xoxo
You’re a queen Allie!!!! ❤ I’ve been watching your yoga videos for almost three years now and this is my second time through this challenge. Sending love 🫶🏼💗
That is amazing! The chakras are my thing as you know! the studio doors will be opening soon where I offer even more exclusive content and a private group to connect with even more like minded yoga students on and off the mat! Join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Again - thank you so much. I am a quilter and I am inspired to make a wallhanging with the different chacra sounds. There is great love here for you ❤️
What a beautiful inspiration, Desiree, I can't wait to hear more about your latest creation! Thank you for being a supportive part of this yoga fam & practicing with me! ❤️️
@@YogawithAllieVanFossen I was looking for yoga with kundalini. Thats how I found you. Now the challenge is over, and I look forward to diving into new videos from your channel in the weeks ahead. I will sure send you a photo when the quilt is finished :-)
this is the first yoga challenge i’ve taken on in my practice and i love it! it’s stopped being about fitness for me and now i just want to connect with my body and the energy around me. thank you!
This is amazing news! Celebrating you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love this flow. Afterwards, I meditated/chanted om shanti shanti shanti (peace in body, mind, spirit) and I rotated my hands to my throat to feel the vibration. What a warm and peaceful addition to your flow. I love the way I can make the practice my own. Thank you, Allie. You are the best!
I'm so grateful you're finding what serves you here, Leo! It's all you, putting in the work on & off the yoga mat. Thank you for including me in your chakra yoga journey 😊
You're very welcome! If you haven't already, a great next step is my yoga reset guide! It is a FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Happy to hear you are loving this series! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
wow i just love your chakra practices! It's the best prep for a singing session. My Throat feels so opened and my voice comes out much stronger and clearer
This is the first time I do this practice. Usually I was always doing the root and heart chakra, but as the new year started I said to try and do the whole challenge. Something happened after this throat chakra. I felt like cold water running inside my left back side. It feels like lightness also in my shoulders, like more space. I don't know... I'm still crazy about the sensation I am feeling. It feels strange but in a good way, you know? It is a pleasant sensation. Something might got unstuck I think. Thank you for guiding me :)
Thank you for sharing your experience with me. Sounds powerful. After you finish this series, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com 💙
Thanks for stepping on the mat with me & sharing your chakra yoga journey, Ming! I can't remember where this top is from, but I think it's Free People or Alo Yoga ❤️️
so grateful for this challenge!!! i've been using a blanket cause i do'nt currently have a yoga mat and i'm glad i didn't use that as an excuse to not participate! this has been so powerful for me. thank you thank you thank you
Thank you thank you thank you for joining me in this challenge & being creative with what you have, babe! Grateful that you've found what you need here. xx
LOVE that you're doing this for a third time! Over in sailboat land here, I'm working on the chakras, really taking my time to understand what's happening at each level, reading all the books, doing all the weird shit LOL! It's my goal to create an incredible program in the future, but until then - keep doing this challenge babe!
Love your introduction in today session, also very calming energized poses. Felt good, thank you Allie looking forward for your prompt return. Namaste 🙏🙏❤️
Thanks so much for joining me on the mat & working through this series, Colette! I'm including a link to my all my chakra yoga practices if you're interested: bit.ly/chakrayogaplaylist❤️️
Such a beautiful practice, thank you Allie. During my practice I was listening to a cd called Chakra Healing Chants by Sophia, and as I started the manta at the end the song 'Thy Song' came on which is the 5th chakra song. Magical timing. So many messages came through today, thank you again so much!
Yum yum yummy. I am enjoying this, you and your offerings, more than my words can express. Thank you, Thank you, Thank you. And looking forward to a blessed day, here in England and there where you are. Om Shanti 💚💜 Namaste ✨ 👋🏽
@@YogawithAllieVanFossen since completing the top 3, energies- I am having a beautiful explosion of creativity with manifestations ✨✨. I Receive and appreciate your gratitude ✨ Right back at ya ✨🤗☀️
Thanks for joining me on the mat & sharing your journey, Vicky! I'm so sorry you had that experience in the beginning, but I'm glad you found what you needed here. xx
