Day 4 - Yoga For Your Back - 30 Days of Yoga

Подписаться 13 млн

Просмотров 8 млн

50% 1

Yoga for your back! Stretch and strengthen your back with the power of the breath!
Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
- - - - - -
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
#yogawithadriene #freeyoga #30daysofyoga
- - - - - - - - - -
❤️ 30 Days of Yoga - Downloadable Collection ❤️
ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
www.youtube.co...
- - - - - - - - - -
Music by Shakey Graves:
www.shakeygrav...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,7 тыс.

@DrNachoBalls 5 лет назад

adriene: "and we come back to a plank pos-" me: NoooooOOoO

@ayeshabatool1757 5 лет назад

Svenja Maschke I swearrrr 😭😭

@krystenwilliams9987 4 года назад

Lmao! same girl

@alissaralfadel6531 4 года назад

hahahaha yes ! 😂

@xLovelyThorns 4 года назад

My wrists: are you sure about that

@pegs1104 4 года назад

me too!

@MissMcFly1 5 лет назад

35 mins ago I was under my covers, crying, wondering what could possibly make this day worth starting. I remembered the commitment I had made to myself to complete this series, so took a deep breath, got out my mat and decided to just let go and do it, and to see where this day takes me. I'm so glad I did. I completed the practice and I'm feeling so much better and ready to face this day - even feeling thankful for it. Thank you Adriene, for greeting all of us with absolutely zero judgement.

@RangiJackson 5 лет назад

You are an inspiration xx

@trentm4064 5 лет назад

You got this

@krystenwilliams9987 4 года назад

Im late but this is amazing. Im so proud and hope you are continuing to heal and grow :)

@NCL815 4 года назад

Girl, same! I hope you are feeling better now. I wonder if you completed the full challenge and if it helped you.

@RonnelB. 4 года назад

Hi Malin. I don't know who you are, but I'd like to thank you for your comment. I, too, was in bed, depressed. Unfortunately, I find it hard to cry when I'm sad. 34 Years of hearing "boys don't cry" makes it difficult for me to express my emotions in that capacity. I had Adriene's video, loaded in another window. I thought about doing it today, but decided to do it tomorrow. Then, I saw your comment. You're honesty inspired me to get out of bed, grab my mat and yoga out. I write all of this to say thank you Malin, where ever you are. Know that seven months after writing your message, you've inspired someone. And, thank you, Adriene. I do appreciate your craft.

@Superrrrrrhuman 5 лет назад

My favorite part about this series has become reading the comments at the end of the video. I never directly interact with any of them but I still feel their support and that we're all on the same journey with our amazing guide Adrienne!

@SpanishCebolleta 5 лет назад

Reading the comments after finishing the exercise is like swimming in a pool of positivity 😊 It helps me to be motivated and continue with the challenge

@alexandraqu 4 года назад

Me took😃😃🤗🤗

@monetalaines 4 года назад

I do the same!

@chelseahunter3627 3 года назад

I like to read the comments before the video so I know what I'm in for 😂

@adrianabarrios9834 3 года назад

Definitely

@jana5208 4 года назад

I love the fact that adriene still reads these comments even though this video is five years old, it’s so sweet :)

@lovelykitty42 4 года назад

And hearts them at the same time

@joelbeattie8092 4 года назад

I very much enjoy the personability of this channel!!

@theohuioiesin6519 4 года назад

Well fished ❤️ I agree though. What I like most about the videos: I don’t feel like a loser despite being agile like a titanium beam.

@RaixorWasTakenSadge 3 года назад

While I agree it is very nice, she still gets notifications for every comment, even on many year old videos, so it's not that surprising she still interacts

@AlucardspelledbckwrdisDracula 3 года назад

@@marianna6733 same! I’ll be starting day 4 tomorrow but I always watch the video beforehand since I can’t contain the excitement. Her encouraging commentary throughout the yoga helps a lot.

@hymavella 7 месяцев назад

Anyone doing this in March 2024 ❤

@elizacalkins7150 6 месяцев назад

Yes

@KarenWilson-dp1lr 6 месяцев назад

Yes, me too

@13ram_ 6 месяцев назад

Just did 😊

@emmawatts138 6 месяцев назад

Meeeeee!

@daniellecurran3826 6 месяцев назад

Me too 😊 first series I ever did and favourite too

@patrickmarrocco2516 9 лет назад

Yoga with Adriene is by far the best part of the day! Wish the music at the end lasted just a couple more minutes.

@CCE247 9 лет назад

Pat Marrocco Just was in my shavasana and thought the same thing :)

@emilyforand478 9 лет назад

Pat Marrocco I tried something today that worked for me to have a longer wind down at the end and wanted to share: I put the day's video in "Watch Later," and then placed a 15 minute relaxation/meditation music video right after it on the watch later playlist. Then, I went into "Watch Later" and clicked "play all." Sure enough, at the end of the video, it streamed right into the meditation music with no missed beat or commercial. I meditated and rested for about ten more minutes. Thought this would help! :)

@wkeliewilfong 9 лет назад

So do i

@MsShanerussell 9 лет назад

+Emily Forand Great idea!

@bobesfanchi 5 лет назад

@@emilyforand478 the music is "skyline by rob James" but I can't find the instrumental version

@jhardycarroll 4 года назад

This is just splendid. Just when you think "this isn't so hard" it's TAKE IT BACK TO PLANK" :-)

@SupernovaSimplicity 4 года назад

"Listen to what your body is saying" always makes me laugh because my body is pretty much always saying "ow ow ow, please stop doing this." Well, see you in Day 5

@TheDrag2 4 года назад

Flatulence is how mine communicates..

@jessiez7647 4 года назад

Swindleshoes you so cute

@piccalillipit9211 3 года назад

Yesterday: Adriene "And manifest what you want to happen" Me "I want this to end very quickly!!!"

@gwencere9383 3 года назад

My body: *crack* *crunch* *creak*

@SupernovaSimplicity Месяц назад

Hello four years ago me! I thought i'd let you know that we're going "back to basics" in yoga after developing chronic back pain, but even in spite of that you didn't cry once doing this practice in 2024! In fact, it made you smile. I'm glad you didn't give up

@Chihiro99685 4 года назад

The moment I heard "life is good" I felt lighter

@alessiap8037 4 года назад

Me too!

@alessiap8037 4 года назад

Me too!

@SpoookySpirit 4 года назад

I teared up there, quarantine is tough

@TheAcdcnz 4 года назад

My god what a pretentious Comment.

@superanabros 4 года назад

I almost cried

@LimitlessReset Месяц назад

Anyone doing this August 2024 🖤 thank you for sharing this space

@lionmuesli4321 7 дней назад

September 2024, thank you too^^

@camesiagoldsmith9347 5 дней назад

September 2024. Thank You Too!!❤❤

@LimitlessReset 5 дней назад

@@camesiagoldsmith9347 you got this 🙌🏽❤️

@jillperkins4331 9 лет назад

I have to say these "30 day" videos have been more challenging than I expected but it's such a good feeling (both mentally & physically) to get on the mat everyday. You're the best Adriene!

@yogawithadriene 9 лет назад

Jill O'Rourke Hi! Yes! Love to you! They are a bit challenging. But there are some restorative days and ultimately I want you to be able to return to them and see how beautifully you have evolved on the mat. Also, the power of self adjustment is awesome and it all is supportive of mindfulness and transformation! Whee!

@顾琰-s3c 8 лет назад

Jill O'Rourke

@kasiacroken8652 9 лет назад

Adriene, I can't begin to tell you what a life changer you've been! I've been battling depression and anxiety for most of my life and wanted to finally get some grounding and balance in my life - luckily I found your videos and am so thankful! You have a gift in making people feel instantly comfortable and confidant in their practice - which is hugely difficult considering you are just a pretty face on a screen. Yet you instantly made me at ease and let me understand that yoga is not about "judgement" and doing it "the right way" (which is hard for someone battling depression). Your humour and silliness is just a bright light in my day. Thank you, thank you, thank you, a million times thank you.

@carriesharkey7035 9 лет назад

Kasia Croken What you said...all of it.

@erinspicola2012 9 лет назад

Kasia Croken My favorite is when she says "Don't worry - if you fall, we'll catch you."

@meganthomson7333 9 лет назад

+Kasia Croken Ditto to what you said Kasia, Adriene is helping me so much. I enjoy the whole session and no thoughts are in my mind.

@sk8boarder15 9 лет назад

+Kasia Croken Yes this. I found the channel 4 days ago when I googled "Yoga for Back pain" Now I'm going though the 30 days of yoga and its helping my anxiety and depression sooo much.

@Emxo333 8 лет назад

+Kasia Croken i wonder how many others had this same experience when they found adriene, cuz i sure did! :)

@Calpheny 8 лет назад

First time I've followed a 30 day thing past the first day

@bethroznowski278 8 лет назад

+Lauren Crosier Me too :) Keep it up!

@siews8717 8 лет назад

+Lauren Crosier me too I am really proud of myself

@katiefry4848 8 лет назад

+Lauren Crosier Same here! And its pretty relaxing. I love this!

@sccrespoc 8 лет назад

yes! I have never done it for so long

@SraTacoMal 7 лет назад

Lauren Crosier I am proud of you :) I think this is the second time I have tried these and the first time, I didn't make it past the first day, either. I didn't really want to do this today but I am tired of starting and not finishing things. I doubt I will make it the full 30 days, but four days is the longest I've stuck with something like this.

@hannahmcloughlin8439 4 года назад

Honestly, this series is getting me through the corona lockdown in England. Day 4 and counting!

@charlottecoakley7794 4 года назад

me too lockdown in Ireland!

@KnowYourWeirdDivide 4 года назад

Same here! But in Canada. I miss going to the gym so bad, and where I am we just got hit with second winter this morning. Right when I was about to start jogging outside. So having this series to wake up to every morning helps get my heebie jeebies out.

@lilithhedwig5408 4 года назад

I’m trying to give a purpose to this quarantine! Greetings from Italy

@Me-ct1ht 4 года назад

Hannah McLoughlin me too, !

@Me-ct1ht 4 года назад

Lilith Hedwig stay safe from us here in England

@vegetablepark157 4 года назад

who else is here during corona quarantine?

@lionysos2088 4 года назад

damn right

@ambershimmel2882 4 года назад

you know it

@vegetablepark157 4 года назад

Lionysos nice keep it up, we’re gonna make it to day 30! Also check out the show Amsterdam Ave on RU-vid if you’re bored, v entertaining

@vegetablepark157 4 года назад

amber shimmel 👏🏽👏🏽👏🏽

@annhiggins8425 4 года назад

It’s keeping me sane

@AnnikaOrne 8 лет назад

I'm always surprised when the session is done. It really flies by!

@adellemulligan183 6 лет назад

I have been struggling my whole life with depression and anxiety and I always wanted to do yoga but I was too scared that people would make fun of me and see my scars. I would always get anxiety at the end of the day like full blown panic attacks for no reason most days I can't leave the house but I started this and I can't tell you how much better I feel. I feel like I can relax and breath just a little more everyday. Am I totally happy? No, but for at least 20 minutes each night I am at peace with myself and who I am. Thank you Adriene you are changing my life.

@yogawithadriene 6 лет назад

Sending you love and strength, Adelle. xo

@derekwalker815 4 года назад

Adelle Mulligan brilliant my friend keep your thoughts positive 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@barleytoastdelphinus3071 3 года назад

I know this is an old comment but I hope you are doing well. I wish you nothing but peace and happiness. The yoga really is relaxing. xD

@IvoryRoseIsaDoll 3 года назад

I know this is way later but I really hope you're doing better, I myself have recently been fighting what I feel is the end battle to years of depression. Solidarity.

@pennyshores4914 9 лет назад

My neck and back are starting to feel much better! I work 56 hours a week on concrete, lifting packages and have been in severe pain. Not too mention the depression and insomnia; I would drink alcohol and take sleeping pills every day, but after these 4 days of yoga, replenishing my body with lots of water and guided meditation through other channels, I haven't needed either to get a good nights rest. Thank you Adriene!

@mondor182 9 лет назад

+Penny Shores nice man what kind of meditation do you do ? I was thinking about starting transcendantal meditation or something like that

@pennyshores4914 9 лет назад

+Mike G I do guided meditation. the honest guys on RU-vid help. also any chakra cleansing videos.

@montanahaygood6781 9 лет назад

+Penny Shores Honest guys are great!!

@maharosa408 8 лет назад

+Penny Shores video sex

@lnopia 8 лет назад

+Mike G It calms and relaxes your mind, which creates a clarity and blissful feeling. Kind of like yoga for the mind

@bluwuboi 4 года назад

I was in an abusive relationship last fall, and it really messed me up. Today especially was a rough day with my PTSD and I was looking forward to doing yoga all day. The second I was on the mat I felt in control, even if I was struggling. But it was when Adrienne said "life is good" during child's pose and then again at the end, I started crying. A good release after the hard work out on my legs and back (severely messed up even after 2 years of therapy). Thank you for giving me some catharsis today ❤️

@mllerref 4 года назад

Hey ya'll, I completed the 30 day Home series a few weeks ago, and was missing yoga, so I went back to the beginning and started this one. I'm amazed at how flexible and strong I've become. This series is a breeze. To everyone just starting out, hang in there, it's worth it! Thanks Adriene!

@feliciapattinson9591 3 года назад

Thanks for your feedback!!!

@emilien5420 7 лет назад

Thank you so much for addressing downard facing dog, I was feeling kinda bad for not being abble to put my heels on the floor... seems so far, I don't know if I'll get it one day but I am definitely enjoying the journey! :) Does anyone struggle with the cobra too? Going from plank to cobra is never a nice transition to me, I always ending up more or less gracefully falling :/

@brialyn337 6 лет назад

Emilie N you got this

@varnelkythe761 5 лет назад

Work on some upper bod strength :) a couple of pushups a day would fix it right up, friend!

@zamiaramirez1390 5 лет назад

Then transition differently sometimes my shoulders are acting up so i let my knees go to the floor then go to cobra

@RajeshSharma-sq1zp 4 года назад

Emilie N n9

@alissaralfadel6531 4 года назад

she goes down slowly and I fall like a potato 😂

@l4chica 9 лет назад

Congratulations you kept me on something for 4 days

@ClaudiaSilva-sx9kf 7 лет назад

Lucía Barriocanal so trueeee

@utopicat 7 лет назад

Damn! Still here too!! 4 days in a row!

@mahshid822 6 лет назад

Me too

@brialyn337 6 лет назад

Lucía Barriocanal YOU DID!:)

@nujuumarts6307 5 лет назад

Me too day 4 life is getting good

@Crazy13Morales 6 лет назад

I get sad when the music at the end begins, because it means that my daily yoga practice with Adriene has finished :(

@nancymarion3417 4 года назад

Gabo13M I felt that way on day three and because it was short, I went back and did day 1 again. It was still hard, but easier than my original day one. I felt I needed a bit more that day, even though I’m still a beginner and can’t do it all.

@drumestatic 3 года назад

@@nancymarion3417 I know the feeling....is my body in pain??? NOT ENOUGH, bring on round 2.

@ellasimcox4572 4 года назад

This is the only yoga practice I have done where I don't feel like I'm just waiting for it to be over. I honestly enjoy watching Adriene's videos and the attitude she brings to the mat makes me so happy to be participating. I also love the little reminders to smile and remember why I am doing yoga. Looking forward to the next 26 days!

@alejandrokintin 4 года назад

one thing to appreciate about this virus is that we finally have time to slow down and take on this challenge. i'm just 4 days in and already feeling so much better.

@8ThatUp2 6 лет назад

I was feeling lazy and I didn't want to do this but as usual I am so glad that I did! This was amazing, I'm so relaxed and ready for a good nights rest. I see why people love yoga now.

@samanthajo9740 9 лет назад

I rarely ever leave comments on videos, but I felt compelled to share. I have been suffering from chronic back pain for years now (so bad that it was painful to take a deep breath), Doctors had been telling me that I needed to accept the "new normal" that I was feeling and start pain management. I knew that wasn't the solution for me, so I started doing a few yoga poses on my own during my moments of most severe pain. I looked up pinterest yoga plans, yoga youtube videos, 30 day fix plans, all sorts of beginner yoga. I started to feel discouraged because I felt even more pain than before. Then I came across this 30 day plan... I am only on day four and I can already take a deep breath without pain! I am amazed at how wonderful I feel already! Compared to any other beginner yoga videos, these have been the most awakening, informal, easy to follow, and all with a bit of humor :) The most amazing thing is that I actually look forward to morning yoga now. I will report back when I finish a full 30 days, but I already know I'm going to feel amazing. I am so glad I found your videos. Also, I'm 28 and have been battling an incurable indolent cancer for 3 years now. I can't even count how many times I have been told that the way I was feeling was something I needed to accept. I am SO glad I didn't listen. Thank you so much!!

@AyushreeThapa 9 лет назад

+Samantha Jo keep moving forward! all the best :)

@joycevr1862 9 лет назад

+Samantha Jo I hate it when doctors say stuff like "you should just accept this and move on". I'm like: no, I'm not stopping to find a way to improve my qualtiy of life, even just by a little. I'm happy that you decided to do the same and that it is working out for you!

@jlatx6803 8 лет назад

+Samantha Jo it does wonders for back pain! I quit coffee and had severe back pain as one of the withdrawals. Yoga with Adriene made it go away completely. So glad its helping you!

@1crosie 8 лет назад

Hi there, I just left a comment before reading yours. (never left one on a RU-vid vid before) but I know how you feel. When I breathe in it's like someone has popped a knife under my shoulder blades! I hope the yoga is helping. Chronic pain is the worst.

@joannamontana915 7 лет назад

Oh my gosh Samantha, you just wrote my life story. I saw so many doctors that they told me the pain was in my head and they even sent me to a shrink. I finally found a doctor who fixed me and things are good. Not 100%, that will never happen, but much better. One of my health ailments is chronic back pain. I have been in Pain Management for well over 10 years now. The pain was getting worse & the doc just gave me stronger meds. I was not happy, I was dopey. Those meds were in sane. I was a runner and exercised passionately for over 20 years but my injury prevented me from ever running again. Talk about depression. I knew Yoga would help but I needed the right one. Adrienne's Yoga is amazing. This is my 2nd time to do her 30 days of Yoga. On the 3rd or 4th day my back pain was gone. Here I am again on day 4 and I haven't taken any meds all day. I so happy to be doing this again. I hope you get the same good results that I did. It's nice to know the meds are there for bad days, but not everyday. I don't want any type of pain to be my new "normal". Good luck. Let me know what happens.

@evamceneaney1995 9 лет назад

Hey Adriene! Really enjoying your 30 days of Yoga! I'm determined to see it through! I have Spina Bifida and walk with calipers and crutches so some of the poses are challenging but I do what I can because I love it! I wonder would you ever do a video or series of videos for those who, like me are less capable of moving there legs? Maybe a fully seated yoga? I'm sure people in my position, and many others could benifit! Just an idea! Love your work! Eva :)

@cassidaymoriarity 9 лет назад

I sincerely hope that Adriene makes a small series to help you out. I know it would be beneficial for people.

@evamceneaney1995 9 лет назад

Thanks Cassiday ! I hope so too!! :)

@makeupphilosophie4004 9 лет назад

Hi Eva, The first video of Adriene's I ever watched was Yoga at Your Desk, which is fully seated and feels great! That might be a good start! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tAUf7aajBWE.html

@Dihiya1741 9 лет назад

hello eva, I'm not sure if it is appropriate for you, but there is aYoga at your desk video , mainly seattted may be this would suite yur needs :)

@saucy3101 9 лет назад

Hind Assia MaleanaMZ I have bad arthritis and other medical conditions and this is my second time round at the 30 Day Challenge. The first time took me 6 weeks as there were days when I was too poorly to do it but I got back to it and finished it. I am now doing it again and today's video is my favourite that I do sometimes when I have finished a shorter video. I also alternate some of the other practises with days as well. I must add here that the beginners video is really good but not as easy as you would think. Namaste my friends. :)

@DINOLOVER6717 5 лет назад

Adriene knows my life 😩🙌🏽🙌🏽 she said “even if you’re doing this at night GOOD MORNING” 👏🏽👏🏽 hey Day 4 is still Day 4 anytime, no breaks #consistency

@Brileigh26 4 года назад

Just finished day 4. Today was the first day I was able to walk myself up from downward dog to standing without stumbling or falling over. I was so excited I started giggling, and then I was able to walk myself back down into a plank too. I've never been able to really stay consistent with yoga, but so far I've been really enjoying these every morning before work. Thank you for this series. 😊

@heavenlycrowned 2 года назад

Same for me today :)

@leeclementine4735 8 лет назад

I can already feel myself getting stronger on day 4!

@ericadbrown11 7 лет назад

Me too! Day 1 I had nothing but knots and I was a little out of breath, but I can definitely tell there's a difference now

@emyo7256 7 лет назад

infiniteLee yes me too!! day 2 totally kicked my butt! lol

@sekainashe3573 7 лет назад

Day 4 flew by so fast.Starting to miss day 2 lol.

@swright1328 5 лет назад

Lee & Clementine Me too.

@kissarmy1093 5 лет назад

The same here! And also i feel more flexible somehow

@leanneyoga 9 лет назад

Feeling pretty blissed out after this one :)

@yogawithadriene 9 лет назад

Leanne Coombes Yessss! Good!

@lovetaylor4377 9 лет назад

+Leanne Coombes You are not the only one :) I am also really relexed after this yoga. I can recommend it to everyone because i also lost some lbs thanks to it. Of course diet is also important factor, i was using this one brendasfitnessjourney.weebly.com and results are really impressive :) Try it if you want and good luck :)

@TheChanelwelch 9 лет назад

+LoveTaylor Of course, shameless ad placement. From the first paragraph of your link, "You might be a little curvy, and some men like that, but that isn’t always going to be a positive. Sometimes a man is going to want the perfect physique, and that’s obtainable through the use of this program.". How sad. How terribly sad. Our beauty and self-worth are NOT defined by our weight, or what men think of us!! That is the polar opposite of the message which any yoga program is aiming to put out there. Booo! I've noticed this Venus Diet ad placement on other video comments. Love yourself for yourself and no one else. (And I love Taylor Swift, but what you're trying to do here is just shameless.) Purposeful food restriction labeled as "dieting" is another tool that the patriarchy has used to control women for ages. It is bunk on physiological as well as psychological levels, and does much more damage than good for anyone. Shame on you for trying to push out your own money-making agenda on people who are trying to better their lives through yoga.

@leanneyoga 9 лет назад

+Chanel Welch Well said!!!!

@TheChanelwelch 9 лет назад

+Leanne Coombes Well, thank you. I always feel super chill after doing Adriene's yoga videos, too. I'm on the 30 Day Yoga Challenge as a new & uplifting journey as well. :D

@alexhobbs9353 8 лет назад

I have been struggling with balancing graduate school, full-time work, and studying to get my state and federal licenses. My boyfriend, who is a firefighter for the state of California, introduced me to your videos because he felt that I would feel healthier and happier if I infused my life with a little physical activity. This was the best gift I could have ever been given. At first, I was nervous because I have never been so out of shape in my life and was worried I was not going to be able to keep up; I've been to a few yoga classes where I had to leave half way through because it became so grueling. Your easy going attitude, fun commentary, and your focus on self-awareness helps ground me in the moment on the mat. I was so excited today that I did both day 3 and 4, thank you!! PS All the firefighters at the station watch and do your videos every week! They love it too!

@donaldamccarthy9002 7 лет назад

Alex Hobbs Wow! What a lovely compliment and insight to share.

@stilianifakidaraki3724 6 лет назад

Haha I also just did day 3 and 4 in a row because I didnt want it to stop!

@Healing2024PowPow 6 лет назад

That is such a cute vision, loads of firefighters doing yoga, amazing!

@isakisak4692 6 лет назад

I just opened Day 4 straight after Day 3, decided to read a few comments before starting! (I guess more people than me didnt find Day 3 too gruelling)

@RedHeadAgent 2 года назад

I have made a commitment to really move every day of 2022. I cannot live a sedentary lifestyle any longer. Thank you Adrienne for making all of your videos available to us. Onward into 2022!

@lotaerinne 4 года назад

adrienne: day four all fours!!! my wrists and knees: _we may never recover_

@breakfastattiffanys741 3 года назад

I don't have a yoga mat yet and my knees are already scrapped Day 4 haha R.I.P

@egarant1037 6 лет назад

"Good mornin' good morrrnin'"

@kerryballard1266 7 лет назад

Feels like I am working out with a friend. Thanks for being so natural!

@ragghy 7 лет назад

I also feel this, and i love that feeling to have a "friend" than a trainer that has no feelings and just say: Come on, come on! WOO... lol

@FranziKioka 7 лет назад

I love it! Every session feels shorter.. but it's because I enjoy it so much! I'm like ohh it's already over 😅🙈 thank you for this challenge!

@donaldamccarthy9002 7 лет назад

Franzy_Kioka hhahahah I thought I was just imagining that!

@emyo7256 7 лет назад

Franzy_Kioka yes same!!

@aitazzy 7 лет назад

I was about to leave a comment saying the same!

@Ifeyinwa 4 года назад

Started this during the quarantine and today’s been my favourite day so far 😊

@beckacole8029 4 года назад

Me too!

@sophielove7687 4 года назад

Same for me! I enjoyed the new back stretch very much! And the whole flow was an actual flow today, because for the first time I didn't have to look at the monitor every 30s!

@mikidubai3823 9 месяцев назад

Day 4 in 2024. Here we go 🎉

@mikidubai3823 8 месяцев назад

Done, one of her best video here😂

@chimiw3311 7 лет назад

Whether the videos are getting easier day by day or I'm getting stronger?

@betcyprus2961 5 лет назад

mood!!

@01Iamme01 8 лет назад

Day 4: Feels good listening to my body. This challenge is going great; for whatever reason I've been smiling so much more lately. Blessings, Namaste 😊

@belindagreen3870 8 лет назад

I have reconnected with yoga Up here in the beautiful mountains in Asturias, Spain ... its been a long timre but I am amazed to find I still have flexibility !! Your vídeos are truly inspirational so thank you x

@G1ngerpocalypse 8 лет назад

Adriene, I cannot thank you enough. My post partum mental health has been abysmal, but in even just these four days of practice I've noticed how much happier and relaxed I've been. Thank you for sharing your gift with all of us. ❤️

@heyitsjessie1 5 лет назад

Not gonna lie, it's 9 o'clock at night and I wasn't going to do day 4. I just got home from work at 7:30, ate dinner and really was not feeling it! But, contrary to what I would normally do, I stuck to it and did todays session and I couldn't feel better. It's still hard and I cant do the poses as well as I would like but I can feel myself being able to reach a deeper stretch with each day. Thank you for this, Adriene :) years later and you're still helping people with this series!

@danielamolina4923 4 года назад

"Take responsibility for your own happiness" that was amazing, I'll think about it... thank you Adriene! :)

@VanessaParedes 8 лет назад

I used to HATE Yoga, now I look forward to getting on the mat everyday since you are the teacher. Thank you so much for sharing your knowledge with us! Lots of love to you Adriene

@d.kennedy6040 8 лет назад

My back feels marvelous after today. After just completing the 30-Day Yoga Camp I was a little lost so I've now jumped in to the 30 Days of Yoga and my world is now a happy place again. I had never done yoga and found Adriene's website in February. After I did a week of the complete beginner video I was hooked. I launched into Yoga Camp and haven't looked back. I have to say that Adriene is the BEST teacher. When first checking out online videos I was intimidated, had no idea how or why to "fine tune" some of the movements or why it made a difference. I felt like a complete dunce and none of it was fun. Yoga is now my happy time and morning routine. Now sometimes I will randomly do downward facing dog just because it feels good. BTW, I will turn 60 this August. I hope any who think yoga is only for the young will find that age is just a number.:)

@adriannaj1711 7 лет назад

YOU GO! that's awesome! keep it up !

@isabellabobadilla1260 8 лет назад

so much love in these comments!!

@Hope-oh5dc 5 лет назад

Ok, so this is day 4 of the 30 day challenge and let me tell you, I think yoga has been a game changer in regards to my health. In all my 21 years of life, I have never been able to do a squat. I always struggled getting my balance and I couldn't do one without being on my tip-toes (again, not a squat). I don't know if yoga has made my muscles stronger, or made me more in tune with my body (or both!), but today I went to pick something up from the floor and I subconsciously did a proper squat and I was blown away. It may sound ridiculous but to me that was enough to know that yoga is the right choice for my body and I am sad I didn't try it sooner.

@marias5149 Год назад

It's cold and rainy this afternoon and it is a rest day from working out. To get some extra movement in, I decided to do this practice. I collect a lot of tension in my upper back, shoulders, neck, face, etc. This practice took some of that tension off. Thanks for sharing! After this year's annual 30 day event I'll probably try this one again! Thanks for sharing, and to whoever is seeing this, good luck! ❤️

@ThisOldeThing 9 лет назад

I love clicking the like button when I'm done lol! Namaste

@badwolf120 9 лет назад

day 4 is done im doing this so feel better about my self and can fit in to my old pants agin !!

@valleygirl1220 9 лет назад

***** CONGRATULATIONS!

@roryharesnape3121 9 лет назад

+Dory Disney Thank you! This is why I love this channel, you wont find genuinely nice comments like this anywhere apart from folk music playlists XD

@61rgomez 9 лет назад

For those of you thinking this is a great way to start your day, I'll tell you I'm finding it to be a great way to end mine. I go for a moderate run (3 miles) and then I do one of Adriene's videos and I sleep like a baby, then wake up with no muscle or back soreness from my run, which has been a problem in the past.

@kaycooper8001 9 лет назад

Rafael Gomez We love this right after work. Get some water. Have a light light snack and then hit the mat.

@wendyanthony6509 9 лет назад

Rafael Gomez Hi My Friend Ralf, soo great to see you on this sight :) I love this in the evenings too, if I didn't get to it during the day, it's a great way to stretch it all out in the evening. Great to see your face! xo

@kh-fm5rv 9 лет назад

Same!!

@nataliebunom 2 года назад

Honestly this was unbelievable it took away all the anxiety & stress I had for the day. This has become my favourite thing in the day. Thank you a million.

@kharlajean36 4 года назад

Tbh my friend and I love your series. Every time you tell us to find your breath or connect to your body we both curse, laugh and keep breathing and trying. That's been the whole theme of this quarantine and honestly you make it so much better. We're all a community now.

@zinebbnjl 8 лет назад

this is making me feel like am really taking care of my body it feels good and relaxing

@flamcrit 9 лет назад

day 4 complete and feeling great! worked up a sweat today and i am already seeing improvements in my downward facing dog after not practicing for almost half a year! took some time at the end of todays session to roll out my back and hold plow pose :) felt so good! anyone on day 4 with me? lets motivate each other!

@babyoctopus5515 7 лет назад

Now i kinda need to do something instead of sitting on my ass all day...... Thank you??? btw is anyone except me doing this now, or was this a fad that i was late to.

@annhiggins8425 4 года назад

I'm doing it! Just finished Day 4. I started because we are in lockdown because of the pandemic and I can't go to the gym. I so appreciate this practice, and Adriene's nonjudgmental approach. It helps me so much to have this structure to begin my day.

@lovemovies00 5 лет назад

Day 4: done 💪. So proud of myself .thank you Adriene

@CakeMeDancing 2 года назад

started 4 days ago (including today), and this one was my favourite so far. wasn't really convinced yoga would be something i could enjoy, but i am definitely enjoying these sequences :) thank you!

@maldoran9150 8 лет назад

Love your positive energy, keeps me going strong! See you on day 30!

@EllaBirt 9 лет назад

This felt so good, I literally cried in savasana. I've had chronic back pain since I was young. I'm finally allowing myself to tap into the spaces I hold the pain. After the 30 days, I believe I will know some knew things about myself.

@EllaBirt 9 лет назад

I did the 30 day challenge, and am going through it again PLUS doing one pose video a day. I'm seeing improvement from the first time I did the challenge, and learning the poses more in-depth too. This is one of my favorite videos. So soothing for the back, strength building and gets the heart pumping a bit!

@ethanrozling2732 9 лет назад

Ella Birt Unbearable back pain? No promises, but I am willing to bet this will help: www.telegraph.co.uk/news/health/10479409/The-alkaline-diet-an-alternative-treatment-for-back-pain.html

@johnnafunkhouser5999 8 лет назад

This is amazing practice. I never thought it could make such a difference in my life. Thank you from the bottom of my heart Adriene. You are the perfect teacher for me...It's like this is live....

@annesnorkle 7 месяцев назад

This is my very favorite Adriane video. I have done it so many times and it never disappoints. Thank you Adriane!

@katelyn6708 3 года назад

me: trying to accomplish 30 Days of Yoga my dog: impersonating my moves, laying on my head during Childs pose, licking my fingers and face, and standing on her hind legs and looking at me while I'm in downward facing dog.

@ryanmaurer7958 5 лет назад

So rare that reading the comments on RU-vid actually makes me happier. Loving the positivity!

@shannasisak 9 лет назад

Day 4 I'm still with you! I am loving that the videos are not super long because it is making it easier to commit, especially after a 12 hour workday. Really really enjoying these videos!!!!

@jdodington 8 лет назад

Thank you for the musical interlude! Hilarious. That's why you're my yoga teacher of choice! Lightness. Laughter.

@soniahuang2977 4 года назад

November 2019 and I’m on my 4th day! This series made me looking forward to yoga every morning. I love it! Thank you, Adriene!

@samanthanoland6882 10 месяцев назад

I just did day 4 and today was the first day I was able to do all the downward dog stretches and breathing without taking a break. Wow! I couldnt even believe it. Day 4 and I already feel a noticeable difference in my strength. Thank you so much for making this video series. I have made this my new morning routine

@EllieJayden 9 лет назад

I enjoyed doing this today and even did drunk cat cow and some nice side body stretches at the end just to do s little more than I thought I would :) I'm loving these videos & look forward to then every day. Thank you so much for posting. Xxx

@cassidaymoriarity 9 лет назад

I do not know if anyone else has experienced this since beginning this challenge, but I am still pretty young. 15 year old to be exact and my whole family generally has back problems. I get aches usually after being on a hard surface. But since starting this challenge, I have been stretching more muscles in my back and they have been a bit tender, you could say. Is this normal? It is just like your body adjusting to the using the muscles. They aren't sore, but just tender. For example if I was to bend over and pick something up fairly heavy, I could feel the muscles throughout my back just like saying "you shouldn't have done that quickly"

@cassidaymoriarity 9 лет назад

But from what everyone is saying I hope this video helps my back out.

@GJenaG 9 лет назад

Sometimes your back can be sore if it's really tight or if your moving in ways your not used to. Might take an adjustment period but stick with it!

@itsasailorthing 9 лет назад

I'd definitely be gentle with yourself, but I think stretching and doing this yoga will help out. Also, I have a chiropractor friend who told me that the two best ways to protect your back is 1) Strengthen your ab muscles ;they hold your back in place, and 2) Lift correctly. Make sure that when you lift, you roll your pelvis forward a little. It's like when adriene says to draw your navel up. This helps keep your back straight and will mean your distributing stress equally. And of course, lift with your legs :)

@AdamDT 9 лет назад

Hey Cassiday! Me and my family all suffer from back pain too, and I have always been told to just make sure you are listening to your body, if a particular move or position hurts then take it easy on that one, you will know when something feels wrong :) but if you are just feeling sore or stiff then I usually find that stretching it out with the kind of moves in this video will really help. Strengthening your core muscles (a handy side effect of yoga) will likely have a very positive effect on back pain too, so stick with it and good luck!

@watenallace663 9 лет назад

is it weird that i'm a guy and i'm doing the 30 day challenge?

@musicalturtle1 9 лет назад

Not at all! Yoga is definitely not just for girls!! :)

@SilentNight115 9 лет назад

musicalturtle1 guys need it probably so much more, it really helps us guys get in touch with our "body", and it is great if you are into bettering your physique. great practice making that "mind to muscle connection"

@maxcanham4617 9 лет назад

There's yoga pants for men

@rachaelerin1 4 года назад

Has it taken anyone else 8 days to get to day 4??? Lockdown with an infant is crazy tough so I’m just trying to be kind to myself and follow through with this commitment the best way I can. “Connect to gratitude” really just made me feel so much more grounded, connected, and recharged. Thank you, Adreiene.

@pennelini 4 года назад

You're so not alone 💖 I'm trying to get the most out of each practice, and so far, that's meant that I repeat each day 2-3 times.

@savannahharris5670 3 года назад

When we moved to downward facing dog I thought to myself "wow my feet are really close to the mat today" then Adriene mentioned that so of course my mind was blown. Im beginning to enjoy this challenge more and more everyday!!

@JillMcKeever 9 лет назад

My back LOVED this one. Felt so nice.

@abhiraja3919 6 лет назад

@snailthehistorian4291 9 лет назад

I've finished Day 4 at 7am. It's awesome. My only reason to wake up at 6am is yoga and you, Adriene. I just can't stop it :) I was searching some yoga postures on RU-vid and I came across with one of yours. The moment I heard you saying 'yummy', I subscribed, ever since I am enjoying your yummy videos. ^^ Thanks for all. Hugs from Istanbul, Turkey Namaste.

@hayleyj2299 8 лет назад

My goal is to be as aware of myself as you are. You inspire me more than anyone, Adriene. Thanks for all of the yoga. You're an incredible peace of the universe.

@hayleyj2299 8 лет назад

Lmao piece** but I guess both kinda fit :)

@tammaxwell9533 4 года назад

I actually can't believe that today is my 7th day in a row doing yoga every night (and 4th day of 30 day challenge). I have anxiety, depression and mild insomnia, and I have an exam tomorrow providing me with heaps of extra stress. It is so rare and had for me to commit to anything, especialy if it is physical. Yoga is alsready helping me become stronger, helping my anxiety and my tight back from uncontrollably shaking during attacks. It is so nice to feel this way. It is even starting to get me to shower everyday, and actually take care of my body and what I put in it instead of shoving junk food in it becuase its cheap. I always wanted to start working out and getting fit, especially as I knew that the release of endorphins would be beneficial to my depression, but I never thought I'd feel this good after seven days. Thanks so much Adrienne!! (Also today I finally got my heels down in downward facing dog!!)

@kadi611 3 года назад

I'm just done with day 4! So grateful to find something fitness wise that makes me feel good and happy.

@adamrenauld6430 9 лет назад

Adriene, I'm in Michigan battling seasonal affective disorder with all this snow. So far this is helping me quite a bit. I don't have a lot of money to pay for classes at a yoga studio, so this is perfect. Thank you so much.

@dominicpnacek593 9 лет назад

Woo! Michigan! That's what I am talking about! High five my mitt with your mitt in the mitt!

@alyssamalik8241 9 лет назад

I love my mitten state!! ✋🏻

@jennibickford1384 8 лет назад

Happy 4th of July Yogis! Anyone else doing the thirty day yoga challenge July 2016?

@Danielaway 8 лет назад

o/ haha I am doing this again

@thaisccn89 8 лет назад

Lol, yup.

@loraloo 6 лет назад

July of 2018 here

@zwiesland 8 лет назад

Six month ago, I came back to yoga after many years thanks to your 30 Days of Yoga. It was so challenging and frustrating in the beginning. :) Since then I did the 30 Days twice and the Yoga Camp once. Now I am returning to the 30 Days and am suprised and proud of myself, how much I have grown since. Meanwhile I celebrated my 50th birthday and feel so much more at home and happy in my body through Yoga. Thank you!!!!

@sadeoliviaa 2 года назад

day 4 is complete , didn't get to do day 4 yesterday so i took that leap of faith and said do day 4 and day 5 the next day and now i am here...... even though i feel my worst and i am still struggling I AM HERE. I AM READY TO COMMIT TO THINGS IN MY LIFE AND CONTINUE WITH IT..... today was alittle bit easier of course still alittle struggle with downward and plank but that's okay. I AM GOOD.

@jillwarren3309 4 года назад

This is such a perfect program for the quarantine! Gives me a goal every day and a sense of accomplishment!

@SaboraMaira92 8 лет назад

Day4 - Check! I'm sticking to it.. and i think, i already could observe a little improvement of my downward facing dog! Thank you for guiding us through this process!

@katiefry4848 8 лет назад

+SaboraMaira92 I am feeling the same way! i also thought my stretching was improving, I can touch my toes!

@MargaritaOudalova 9 лет назад

There are so many amazing things about this video that I just might as well just start naming them. 1. you are amazing, you are bright, funny, not pushy, super cool and you just "get" us 2. I HATED yoga, legit, until I saw your video, to say the least, I'm changing my mind and its only day 4. 3. For the last 3 months have been getting super bad headaches, normal medicine is pills this pills that. I wanted to try this instead, and when I say head aches I mean migraines, and piercing pain on my left side. Blood test, exams and MRI's showed nothing but yet nothing has changed and pain resumed. . THE MOMENT I did your yoga, on day 2 I had NO pain, I really can't believe it but like I believe it. How the body heals it self and how much we need to take care of it is beyond! I completely trust this practice, and slowly getting into it. 4.Your 2015 language and ease of explanation makes it uber fun for me and light yet hard core in the same time. Thank you for that. So thank you for everything, xoxo Margarita

@jennacrincoli8911 9 лет назад

Hi Adriene! I'm a few days behind, so I just completed Day 4. Loving it so far. It's nice to know the 30 days videos are up and ready for me as I have begun my journey. I always have felt that you know what we need to hear when we need to hear it (aka...breathe. But also reminders that we can do it!). I was saying out loud yesterday that my wrists are achy since being regimented for the last few days, so little comments like you saying "if you're still building strength, you can relieve the wrists by..." make me feel like I'm doing alright! Thanks! Namaste!

@josierachel93 9 лет назад

Hey I am also in the same place. First time doing yoga and this feels great. We can do this!

@MissPepperChu 4 года назад

Day 4: Today I was like, "oh my back hurts". After today's practice, I feel more open and released! Thank you! 💖🥰🙌

@punkrocksocks6390 4 года назад

I’ve only been doing yoga for around a week now, and I’m already finding things like plank easier than I was before (if I’m doing them right at all lmao). I do these in the evening, and I’ve found I’m looking forward to them all day, this is the first time I’ve ever looked forward to working out! Thank you Adrienne for giving me something to look forward to in the lockdown! 💖

@Aralka1234 9 лет назад

I love your workouts! I am a bodybuilder and I have been suffering from back/shoulder pain on my right side. Thanks to yoga I could go back to the gym and I think that the pain is less acute. I love yoga and I can't imagine my life without it now!

@marthae5477 9 лет назад

It's pretty amazing what just four days of this can do for the mind and body. I'm already slightly more flexible and have seen remarkable improvements in my depression and anxiety with such short of a time. I look forward to this everyday and I can only imagine how wonderful I'll feel on day 30.

@prettymepink100 8 лет назад

I just started your challenge 3 days ago! And from Day 1 I had lower back pain and I just finished this video and I feel wonderful! So I would just like to say Thank You! :)

@EllieHawkes 4 года назад

As someone who is recovering from CFS/ME, Adriene's meditation and yoga has literally changed my life. Back in November I could barely walk, let alone relax, so once I committed to doing Adriene's anxiety meditation every.single.day, change happened. Now I'm strong enough for yoga - I can feel the change again. I'm only on day 4, but it's been 4 days since my brain fog and fatigue lifted completely. Thank you Adriene for changing my life. You've helped my body heal and given me a second chance at life. I honestly thought I'd be poorly forever. If anyone asks me how I recovered from CFS, I will simply say, 'Adriene'. Once I'm 100% recovered and living my 'normal' life again, I will continue to do her meditation and yoga every day. Thank you Adriene. X

@handleismani 4 года назад

I've been recruiting my family and friends to come on board coz my body and mind seriously feels UNLOCKED!!

@0317bella 9 лет назад

I actually enjoyed today's yoga, and I feel much stronger than the from when i started. I managed to finish it without having the urge to stop or to skip some parts. I stuck through it and it was a wonderful experience. Thanks Adriene!!! ♥

@flamcrit 9 лет назад

+bellamazing great job!