Welcome to Day 5 of our Plein de Vie Pilates Challenge! Today’s theme is 'Adventurous Attitude.' Join me (Hannah) in a Cardio Pilates session that’s all about pushing boundaries and exploring new possibilities. We’ll try some exciting new movements and challenge ourselves in fun, unexpected ways.
Remember, it’s about the journey, not just the destination. Let’s see what we can discover about ourselves today!
----------
Upgrade and become a Mango Crush member to access exclusive Pilates challenge:
/ @movingmangopilates
-----------
LET'S CONNECT
Instagram - / movingmangopilates
Tiktok - / movingmangopilates
Facebook - / movingmangos
www.movingmango.com
For business inquiries, please contact me at movingmangos@gmail.com
---------------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
----------------------------
5 янв 2024
