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During the Health Reset, weekends are always shorter videos. Today we hear from Tom Watson about his own weight loss journey.
In a recent study of those who have already taken Steve Bennett’s Health Reset, over two thirds of participants lost over a stone in weight, with 35% losing over 2 stone. What’s more the results were measure nine months after participants had completed the program. I other words, the changes are long lasting.
Participants also were enjoying their food more (60%), were sleeping better (53.3%), had more energy (78%), and had more confidence (65%).
Here are some recent comments from those who completed the course more than 9 months ago (it is always better to find out the results a good distance apart from participating in a program to ensure lasting change).
“Started on 1st Feb 2021, as of 9th December 2021 I have lost 96lb!”
“All trainee doctors should follow the programme so that they have a deep understanding about the problems associated with sugar. Steve and the consultants on the programme are extremely interesting to listen to. I can honestly say that I have more energy and I feel better about myself. I have told many friends about the health reset. It is great value for money. I now walk about eight miles a week because I enjoy getting out in the fresh air. Thank you Steve. This programme really does work!”
“I had spent several years never feeling hungry, so my eating habits were irregular and my IBS made me feel bloated all the time and, although weight loss wasn't my main goal, I lost 3lbs in the first week, simply because I was actually eating a meal most days. Within three weeks I had rediscovered my ribs and a more flattering silhouette. I didn't weigh myself regularly as I could feel the improvement, being able to fit into clothes I had long since consigned to oblivion because they were too tight. An interesting side effect seems to have been loss of inches around my ankles and wrist - my watch strap is now very loose! I still don't feel hungry, but am gradually getting into the habit of eating regularly, even if the meals are tiny, and I know if I don't eat for a couple of days it isn't the end of the world! A very worthwhile investment, I am so pleased I took the plunge”.
“I have been in and out of diet clubs for 20 plus years, sometimes had good results but never stayed good. This is by far the best program I have experienced with the best results ,not only my weight loss and inches that have gone but also the information that is given throughout the program. I will definitely be refreshing myself with this reset probably forever. Thank you Steve for making this available.”
“Great programme, clear and easy to understand and follow. Will redo the course from 2 Jan as my ultimate goal is to get below 14 stone. Thank you. This has literally added years to my life.”
“Changing my diet and getting active again ,I believe has kept major illness at bay for me personally”.
“Still on low carb, thoroughly enjoying my food and new way of eating and now keeping my weight fairly stable another weight I wanted to be. Also loved the lectures every day while doing the reset they were very informative, and I learnt so much”.
“The health reset changed my whole way of thinking about food. I lost weight which I was very pleased about it also reversed my diabetes I’m very happy”
“Not only did We lose weight but a lot of other issues I had disappeared, like itchy skin, sinus problems and my skin has become clearer and smooth looking. I haven’t seen my daughter and son-in-law since last Xmas when I was at my heaviest so I can’t wait to show them the new us. My partner lost over 2stone. They are in the USA and know all about the Health Reset from myself and can’t wait to try some of the meals. This has changed our lives for the better and would never go back to our old eating habits. So thank you Steve for opening our eyes to a new and happier way of living. Oh, and my borderline type 2 diabetes has now reversed back to a healthy normal”
“I am now aware of what fat, sugar and carbohydrates do to my body, when they are all combined and how to eat in a healthy, low carb way. Plus, I know that I can do intermittent fasting healthily, thanks to the Health Reset. Over Christmas and New Year, I will not be sticking to a low carb diet. However, when I go back to work in 2022, after the New Year, I aim to continue with the Health Reset eating plan and intermittent fasting”.
“Since reading Britain is sick when it came out and doing the reset in January I've lost 5 stone total. I am a new improved version of me. I can't thank you enough and will sort some photos. I'm still a work in progress”.
“Although I have lost over 3 stones I also feel healthier than ever. I feel more confident to handle life's challenges and more confident in myself overall.”
8 авг 2024
