Тёмный

DAY 6 - LOSE WEIGHT - LOSE BELLY FAT - (14 Day Exercise Challenge) 

MrandMrsMuscle
Подписаться 1,2 млн
Просмотров 320 тыс.
50% 1

The MrandMrsMuscle RU-vid Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
MrandMrsMuscle Channel Index
Full Body HIIT Workouts
• *OLD PLAYLIST* FULL BO...
Abs HIIT Workouts
• *OLD PLAYLIST* ABS & C...
Cardio HIIT Workouts
• CARDIO HIIT WORKOUTS
Upper Body HIIT Workouts
• Upper Body *Old Playlist*
Lower Body HIIT Workouts
• *OLD PLAYLIST* LOWER B...
Beginner HIIT Workouts
• Beginner Home Workouts...
Guided Training Series
• Guided Personal Traini...
Knee Friendly Workouts
• Knee Friendly Workouts
No Equipment Workouts
• Playlist
Under 10 Minutes Workouts
• Playlist
10-20 minute workouts
• Playlist
30+ minutes workouts
• Playlist
Gym Workouts
• Playlist
Resistance Band Workouts
• Playlist
Warm Ups
• Warm Ups
Stretches
• Stretches
CHALLENGES:
30-day Challenge
• Just Workout Squad - 3...
14-day No More Belly Fat
• Lose Weight - Lose Bel...
NUTRITION:
5 Ingredients or less
• Playlist
SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
---
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

Хобби

Опубликовано:

 

14 май 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 238   
@eyramgeker1138
@eyramgeker1138 Месяц назад
Anyone completed day 6 in 2024?
@Shubham.12390
@Shubham.12390 Месяц назад
Yes
@eshadagar1266
@eshadagar1266 Месяц назад
Yes I am
@user-ic9vx3ty6u
@user-ic9vx3ty6u Месяц назад
Yes
@cekzainorzaimahabdulsamad7995
@cekzainorzaimahabdulsamad7995 24 дня назад
Me
@Priyanka_417
@Priyanka_417 20 дней назад
Yes
@tripti809
@tripti809 2 года назад
Im more emotionally drained than physically tbh,, the constant urge to give up.. but no ive come this far so I WILL complete this challenge
@kravewithme
@kravewithme 4 года назад
I made it to DAY 6. This is the first challenge I've ever been so consistent with! Proud of myself!
@MeishaNaomi
@MeishaNaomi 4 года назад
Same here lol
@gforgoddess4511
@gforgoddess4511 3 года назад
Kassandra Forbes I’m proud of you too!
@kravewithme
@kravewithme 3 года назад
@@gforgoddess4511 thanks 💕
@LeayahChristine
@LeayahChristine 3 года назад
Same! Did u finish the whole thing
@chi-chimonroe3661
@chi-chimonroe3661 2 года назад
Right I said the same thing!!! It's moderately challenging but not crazy hard like insanity lol
@reena8023
@reena8023 3 года назад
Day 6 done, more of mental challenge for me again today I knew my body could manage but wanted to give up after round 2. Pushed through and got all rounds done. Was great thanks
@niac.8589
@niac.8589 3 года назад
Your comment helped me resist the urge to quit!
@johnsnow8689
@johnsnow8689 2 месяца назад
Wow. I felt like I needed a CPR after 3rd round 😂. I am yet waiting to make it to be able to do 4th round. How long you guys take as a gap between different exercise and sets ?
@carolyncalmese401
@carolyncalmese401 3 года назад
I know she posted this a few months ago but i just found this page last weekend and decided to add this 14 day challenge in with the end of my last two weeks of my walking/jogging/workout and water challenge. Day 6 complete, now to finish my run and work on my strength on this pull up bar! Abs and upper body strength are my weaknesses so those are one of my focus areas as well as nutrition and water. I'm out of green tea but will be picking up some more today. Have a Blessed weekend everyone.
@jassminegreen857
@jassminegreen857 11 месяцев назад
Day 6 completed. These were tiring because I had gaps in between my workouts. I'll get better. I appreciated this one.
@Mrandmrsmuscle
@Mrandmrsmuscle 11 месяцев назад
100% you will. Just know that every day wont always feel great and that’s ok. Feel what you need to feel and keep moving. You showing up for yourself is always a win. You are doing such a great job. ❤️😘
@Talie77186
@Talie77186 3 года назад
Star step jack Seal step jack Military half plank Bicycle crunches Overhead step jack Half burpee Scissor kick Butterfly crunches 4 rounds
@withlucybeo
@withlucybeo 2 месяца назад
Day 1 done Day 2 done Day 3 done - arm day. i enjoyed the last 2 days workout more~! Day 4 done - so much easier than yesterday! almost skipped today but i did not. see you guys tomorrow on day 5! Day5 done - literally just cried because of the stress to lose weight before this workout, and still i finished it. the t raise got me shaking out of breath. will update tomorrow. keep moving forwards guys! Day 6 done - the bicycle kick seems easier today. good sign! my core is not strong enough to have my legs low like hers during the scissors kick, but i did not skip it!! Let's go day 7!!!
@sylvianzasi5333
@sylvianzasi5333 4 года назад
Scissors kicks ain't a joke...When i was almost giving up then i realized we're in the 19th minute...Day 6 done
@abigaillouw2009
@abigaillouw2009 3 года назад
Thank God I'm not the only one! Those scissors nearly killed me! Lol!
@joannaarmstrongthacker8774
@joannaarmstrongthacker8774 2 года назад
@@abigaillouw2009 me too... they defo look nothing like scissors...more like flailing worms.
@nadarj17
@nadarj17 4 года назад
I am in love with what you do , best fitness channel ever . 😍❤️
@hanamatar6974
@hanamatar6974 4 года назад
Scissor kicks killed me 😰 I wished there’s a modification. But overall I felt it combine cardio with resistance 💪🏻
@azlinaidris9379
@azlinaidris9379 3 года назад
Day 6 done!! Scissor kicks did me in!! But I got through it...and looking forward to tomorrow!! Great job everyone who is crushing this!! 👊🏾
@olimadbomba7500
@olimadbomba7500 4 года назад
All my body hurts with These workouts ! I'm doing this tomorrow ! I see results
@melodramatic7904
@melodramatic7904 4 года назад
When I lived in Japan, everyone always drank green tea after a meal and there was a dedicated person (usually an elderly woman) who have out tea in the mornings at my place of work. For the drinking of green tea after a meal, i was told that it helped with digestion. I must admit i always felt lighter after drinking green tea. Usually, i felt heavy even if i ate only a little.
@beatrice2236
@beatrice2236 4 года назад
Doing great! Surprisingly only struggling with the floor exercises, just some, but others I am hanging in. Loving being consistent
@Nattytish
@Nattytish 4 года назад
Day 6 Yippee, thank you so much for these videos, I do them first thing in the morning to kick start my day. I have been raving about how good they are and I'm starting to see results. So much so I have been forwarding them to my friends and family. Keep up the fantastic work. Your doing great!! 👏
@psilva993
@psilva993 3 года назад
This workout was awesome!! I keep coming back to your channel because I just can't get enough! I can't tell you how much I appreciate your workouts here on RU-vid. Thanks Vivienne and Michael!
@Auntie_Rei
@Auntie_Rei 3 года назад
Made it through day 6, definitely able to tell that I’m making progress as it wasn’t as difficult as day 1! Thanks Mr. and Mrs. Muscle, can’t wait to make it to day 14 🙌🏾
@ATONAnswers
@ATONAnswers 4 года назад
Day 6 in the bag! Truly enjoying these workouts! I get up and hit it around 6 AM and it helps jump start my day..now on to meditate. Great job 💖💪🏾
@rockytravels7879
@rockytravels7879 Год назад
Back after 2 years and I am loving it...day 6 🙏🙏❤️❤️❤️❤️
@acodrington12
@acodrington12 3 года назад
Dayyyyyy 6 COMPLETE !!!! I think this is the most I’ve been consistent with an online workout video. Thank You! I am disciplined! I got this
@cofitness2136
@cofitness2136 4 года назад
Keep up the good work! Can't wait to try this workout myself. I'll have my post notifications turned on for future videos.
@amarachi3397
@amarachi3397 3 года назад
Loved day 6, got my heart rate up, I felt good. On to day 7, let's go!!
@altynaraizhumaliyeva2540
@altynaraizhumaliyeva2540 4 года назад
finished my day 6 after one day off ✅ It feels so good, thanks🔥
@Niki-81811
@Niki-81811 4 года назад
Day 6 ✅followed by your 5 mnts abs workout. Now going for my 6km walk🙌🙌
@MissModelM
@MissModelM 3 года назад
Day 6 checked. So far I'm enjoying the challenge. The workout aren't too long and I just love the how the exercises are layed out. Glad I've found your channel 💚💚💚
@chainesukari
@chainesukari 2 года назад
Day 6 done! my abs definitely felt the burn, those scissor kicks almost took me out ! thank you so much for this challenge!
@shayoga4805
@shayoga4805 3 года назад
Made it to day 6!!! Loving these workouts! I have bad wrists in one bad knee and I really like the modifications. It's a really fun workout that Inlook forward to. I want to do this over and over after the 14 days it's a perfect amount for every day.
@kristineasauvie38
@kristineasauvie38 3 года назад
Day six im feeling awesome i love that these are low impact yet super effective. Almost halfway there cant wait to see the final result
@jayanthidianagnanapathy1101
@jayanthidianagnanapathy1101 2 года назад
Crushed it! Expected it to be tough, given its cardio. And loved the challenge. My body’s really responding to these workouts.
@courtneyfromcalifornia
@courtneyfromcalifornia 3 года назад
Another great class. Excited for what tomorrow has to offer!
@cindi-kaygraham3093
@cindi-kaygraham3093 2 года назад
At first when I did round 1 I was like "that's it? My girl is going light in us today" But half way through round 2 I could have literally bitten my tongue off. It's the subtle movements that get me everytime. It's not always about the jump and prance for cardio especially for persons who may have knee and ankle problems. I always get a good workout no matter which video I watch. That's why I recommend this channel to anyone.
@BeatrizRodrigues-pw1if
@BeatrizRodrigues-pw1if 4 года назад
Loved this one! 💪 Greetings from Portugal!
@pragyadwivedi6665
@pragyadwivedi6665 6 дней назад
I have completed 6 days of work out and trust me it's amazing ❤ I am looker much better and healthier and (thinner). It feels amazing 🤩
@jenniferlastname
@jenniferlastname Год назад
So proud that I made it to day 6! I thought this was gonna be a light workout, but that cardio kicked in!
@muffie0525
@muffie0525 4 года назад
I know the workouts progressively get herder but something about Day 6 hit different! ( I started the challenge a couple days late)Talk about sweating buckets! Love this challenge!!!! Thank you so much!
@rockytravels7879
@rockytravels7879 3 года назад
Smashed day 6. Can't believe it btw that I reached here at 6! Had a nice Assam green tea 💥💥
@nurruyaozcan5311
@nurruyaozcan5311 4 года назад
Thank you so much! I can finish these workout without vomiting or fainting :D and still get sweaty!
@sallyasamoah219
@sallyasamoah219 4 года назад
Done. This was probably the easiest of them so far and it wasn’t that easy 😂
@Auntie_Rei
@Auntie_Rei 3 года назад
This is exactly how I felt 😂😂😂
@jessicatou88
@jessicatou88 4 года назад
Today is my rest day but tomorrow I will catch up doing the day 6 in the morning and day 7 in evening. I do it daily and so far the most difficult day for me was day 3. Thank you for posting these routines.
@parulsharma554
@parulsharma554 4 года назад
Hi, just finished day 5....i must say it's awesome.... Lots of gratitude.. Love from India.. 🙏🙏
@NM-ut5rr
@NM-ut5rr 4 года назад
Your exercises are really effective 💪🏾 🏋🏾‍♂️! 🇿🇦
@celgitembe
@celgitembe 4 года назад
Today was my day 6, still going strong 💪🇰🇪
@dalya1739
@dalya1739 3 месяца назад
Scissors kicks is the hardest exercise in this challenge so far, I could barely do it. But day 6 is done and I’m feeling great 😊
@instructoruk4229
@instructoruk4229 3 года назад
Day 6 done.! Still finding it pretty easy.. looking forward to the harder exercises!
@MeishaNaomi
@MeishaNaomi 4 года назад
DAY 6 complete It was 🔥🔥 a burn but so worth it and I feel even stronger love it. Love how it gets tougher each day can’t wait for day 7 tomorrow ~love from Canada 🇨🇦 ~
@ajoynath6192
@ajoynath6192 3 года назад
Um.. so you loose your weight It's work?
@XalnaNahbipa
@XalnaNahbipa Месяц назад
Just finished Day 6!🎉 My legs still sore a little bit from day 4, but today's challenge feels so much easier than yesterday's. But still that scissors things got me out of breath 🥲🫠
@ginareyeswoo1705
@ginareyeswoo1705 3 года назад
Thank you, love this challenge!!!
@susannafazekas4853
@susannafazekas4853 4 года назад
Done great workout thanks!
@feralex45
@feralex45 2 года назад
Muchas gracias... Recientemente descubrí tus videos.. no hay otras tan bien hechos... felicitaciones por ese trabajo tan excelente
@alejandrap2665
@alejandrap2665 2 месяца назад
Day 6 Finished!
@debbieleacock128
@debbieleacock128 4 года назад
Beautiful good morning to you.....5 & 6 just completed....pure awesomeness 💪 tired to all though but worth it.... Wishes for a Terrific Tuesday...be blessed, stay safe and thanks always for your dedication and hardwork....lots of love to you 😍🥰😍🥰
@hagerkiwan8694
@hagerkiwan8694 4 года назад
This day is done, I was nearly giving up after a day off but I am catching up again 👌🏻👌🏻
@vasanthikathak
@vasanthikathak 4 года назад
Tomorrow is my day 6...very excited
@wordonice4457
@wordonice4457 Год назад
I aint gonna lie, I almost threw up doing this day video. But I pulled through, thank God. Looking forward to Day 7!!!
@jassminegreen857
@jassminegreen857 11 месяцев назад
I felt the same way! I'm glad that you made it through.
@misdiva2530
@misdiva2530 4 года назад
You are killing me with the challenge, but I thank you so much 🙏🏾
@NatiiLovesMusic
@NatiiLovesMusic 4 года назад
my core is burning!! thanksssss
@Itzzzmoonchild
@Itzzzmoonchild 15 дней назад
Today is my 6th day.. First I was feeling like I don't do workout today... But I made up my mind .. I m starting. I will finish nd i won't give up... ❤❤ Finally completed 🎉👑.... Feeling good
@patricia19551
@patricia19551 Год назад
Great work out, thanks.
@jemimamulema5987
@jemimamulema5987 4 года назад
day 6 done , getting stronger everyday
@sandypans40
@sandypans40 4 года назад
Day 6 ✔ Not sure what got into me when I thought i would do this with day five because I missed a couple of days but I made it through. I enjoyed this one. I am 1 inch down on my waist since starting. Still got a long way to go but I will keep going. 😁
@SherrellMooreTucker
@SherrellMooreTucker 4 года назад
I really liked this one✅
@nimishatandon9834
@nimishatandon9834 3 года назад
I made it till day 6 finally so proud of myself will not give up and surely complete this challenge💪 😊
@amiraal7285
@amiraal7285 4 года назад
Thank you
@donnab.333
@donnab.333 4 года назад
Thank you!
@MrOdonnelljasmine
@MrOdonnelljasmine 3 года назад
Scissor kicks. KILLED. ME 🥵😵 Good work out!
@lissy2633
@lissy2633 4 года назад
Days 6 done! The half burpees were a challenge but I kept going the entire time. Thank you for motivating me.
@johnsnow8689
@johnsnow8689 2 месяца назад
I swear. I fear whenever I see burpees in the set. Half full modified. All of them ficks me well lol
@survivingthetimes7584
@survivingthetimes7584 3 года назад
Day 6 done after two days of rest 🙌🏾. The only issue I ran into was stiff neck doing the crunches. Any tips on how to help my neck build endurance is much appreciated
@moodydearest
@moodydearest 2 года назад
Done. I'm proud of myself!
@Mrandmrsmuscle
@Mrandmrsmuscle 2 года назад
❤️ ❤️
@theincompletepinkheart1006
@theincompletepinkheart1006 3 года назад
1st time able to make it till last rounds...hope will see changes in myself 😍
@AmukelaniHlabano
@AmukelaniHlabano 4 года назад
done. Love it....
@roxiemarkorova9909
@roxiemarkorova9909 4 года назад
Thanks for your hard work 🖤💜
@Elise-yo6ut
@Elise-yo6ut 3 года назад
Honestly felt too tired to do this and was tempted to skip today, but I pushed thru and added jumps to my first and only round for today. Even though I didn't finish it, I'm glad I got to move even for a bit 💦
@Mrandmrsmuscle
@Mrandmrsmuscle 4 года назад
Day 6 - Abs & Cardio: How is everyone getting on with the challenge so far? 😍😍 WELL DONE FOR Crushing it so far! Day 1 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-By6GXzcldGY.html Day 2 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4920WOvqqPQ.html Day 3 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rqFYiJNOZjY.html Day 4 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MnUflUjr2bw.html Day 5 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lSZacNnqn7g.html Day 6 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2tHo7phAtfM.html Day 7 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0nhfE3q6ZA8.html AB FINISHER AT THE END OF EACH DAY - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lhhso6hyjTU.html
@valmason7422
@valmason7422 4 года назад
Getting on great with the daily challenge, aint to strenuous, well done for making them easy to follow 😋
@vanessa95118
@vanessa95118 4 года назад
Day 6 done👩🏾‍⚖👩🏾‍⚖👩🏾‍⚖👩🏾‍⚖ Question, do we engage our glutes at anytime
@olawalemaryam242
@olawalemaryam242 4 года назад
My thigh hurts so bad buh I guess it’s because I don’t exercise. Can I use a pain relief or is going to go. I hope I will be able to finish it all. Love from Nigeria🇳🇬
@mercyapolot7757
@mercyapolot7757 4 года назад
Day 6 done. The scissor kicks hurt 😂 but I successfully finished the workout.
@neetujangid2784
@neetujangid2784 4 года назад
Plz add next video soon
@sanwai3131
@sanwai3131 3 года назад
Thank you, ma'am.
@nimadeindrawati2059
@nimadeindrawati2059 4 года назад
Day 6 done..couldn't complete the scissors kick😣, but still motivate to finish the challenge💪💪
@boitumelomohale174
@boitumelomohale174 3 года назад
Day 6 was good. Had to push myself cause working out during the weekend is very tough.
@ashwalkermusica
@ashwalkermusica 2 года назад
Day 6 done! I skipped yesterday bc I was very fatigued. Still going strong still commutes!
@chi-chimonroe3661
@chi-chimonroe3661 2 года назад
DAY 6 DOWN BABY!!!!!! That was pretty hard for me. The first round I wanted to tap out but I kept going
@tshepisokathrynbalebetse6436
@tshepisokathrynbalebetse6436 4 года назад
Day 6 Completed!!!!!!
@barraganarenaspedrojehudie6439
@barraganarenaspedrojehudie6439 4 года назад
hola soy de México. Esta rutina estuvo muy buena sude demaciado gracias por compartir lo q sabes tienes una nueva subscriptora
@lorie334
@lorie334 3 года назад
Jour 6 fait 💪🏽 Merciiiii 🤗😘
@aishabrowne-andrews1594
@aishabrowne-andrews1594 4 года назад
Those are some killer scissor kicks but i'm prodding through, thank you.
@debbiejames5670
@debbiejames5670 2 года назад
You are a genius.
@valmason7422
@valmason7422 4 года назад
Done day 5 today plus others, looking forward to doing this one tomorrow, 😁💪
@Mrandmrsmuscle
@Mrandmrsmuscle 4 года назад
Yesss! I am happy you are doing it daily - it makes such a difference to forming a solid routine 💪💕
@star77dp51
@star77dp51 4 года назад
Just finished!!! Whew!! Fat be Gone. Until tomorrow!!👍😃
@amberrosehorde6424
@amberrosehorde6424 3 года назад
I do these very morning before work and i lift after work. Waiting to see the transformation after the full 14 day challenge
@shalinidevi5581
@shalinidevi5581 4 года назад
Done with Day 6♥️
@kimberlymann6621
@kimberlymann6621 2 года назад
Day 6 done!
@Prettythickkk
@Prettythickkk 5 месяцев назад
Day 6 completed 💗 I feel amazing 😻
@naatuomiaho360
@naatuomiaho360 3 года назад
Day 6👍🏼🔥🔥 thank you dear🙏🏼❤️
@trangluu4176
@trangluu4176 2 года назад
The music is greattttt ❤️ love it
@Prettythickkk
@Prettythickkk 4 месяца назад
Round 2 day 6 completed 💗
@nthenyamule635
@nthenyamule635 2 года назад
Day 6 done! Abs on 🔥. This was a challenge that allowed variation in intensity on the different exercises. I really enjoyed this session. Dead! 🙏🏾❤
@MarissaJ96
@MarissaJ96 3 года назад
Those burpees tho 🥵... loving the tips and workouts 🥰 love from 🇧🇧 Barbados 🇧🇧
@nohemicontreras2352
@nohemicontreras2352 4 года назад
Day 5: done 🇲🇽🙏🏻🙏🏻🙏🏻thanks
@KishahNtsai
@KishahNtsai 3 года назад
Day 6 done! 💪🏾
@floryita7762
@floryita7762 4 года назад
today on my 6th day and 3rd day of Abs workout. doing it back to back. it's like a victory hahaha
@londandenise
@londandenise 4 года назад
Done!
@ShrishtInspires
@ShrishtInspires 4 месяца назад
Day 6 done
Далее
СТРИМ ► Elden Ring - Shadow of the Erdtree #4
5:55:46
При каком ВЕСЕ ЛОПНЕТ ШИНА?
18:44
Day 7 - Lose Weight and Lose Belly Fat - 14 Day Program
21:54
10 min STANDING ABS Workout (No Equipment, No Repeats)
11:52
Я КУПИЛА ГОРУ ПЛАТЬЕВ...😱🫣
0:37
Готовлю идеальный стейк
1:00
Просмотров 2,3 млн
Планы на лето😅
0:23
Просмотров 1,9 млн
Volkswagen судится с Volkswagen?
1:00
Просмотров 1,8 млн