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Welcome to Day 6 of our transformative 30 Day Kundalini Power Boost Program! Today's focus is the Throat Chakra, the center of communication and expression. We start the class with some gentle warm-up exercises, including Cat-Cow, Alternate Shoulder Shrugs, and Neck Rolls to loosen up and prepare your body for the practices to come.
Our main practice today is the Vishuddha Chakra Kriya, designed to open and balance the throat chakra. We'll practice a series of poses, including the Neck Lock, Lion's Breath, Plow Pose, and Fish Pose, each one serving to clear any blockages and promote healthy energy flow. We finish with Camel Pose, accompanied by the Breath of Fire, to solidify the connection between the heart and throat centers.
This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
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17 сен 2024
