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Day 69: FDOE, Chirstmas Eve 

William Gray Allen
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18 сен 2024

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Комментарии : 11   
@maxwelljamison405
@maxwelljamison405 8 месяцев назад
One of my favorite dishes is sweet potato casserole with the brown sugar and crushed up pecan topping. The pump and fullness you get from eating that like an hour before the gym is really nice.
@WilliamGrayAllen
@WilliamGrayAllen 8 месяцев назад
Had some of that on Christmas Day and it really hit the spot! Didn’t get to lift afterwards but it fueled a good nap haha. One of my favs for sure
@danielcasavant6856
@danielcasavant6856 8 месяцев назад
Haven’t seen that massive drawer of protein bars is that still full AF! Merry Christmas my guy !
@WilliamGrayAllen
@WilliamGrayAllen 8 месяцев назад
Haha the cabinet is completely empty now, it’s actually been a while since I’ve had a protein bar, but built and fit crunch are always gunna be the best to me! Merry Christmas bro 💪
@jnunez8750
@jnunez8750 8 месяцев назад
Sitting at 225. Bro I’m trying to get more muscular, you’re a beast. Please get into coaching 🔥🔥
@ExoBrazzy
@ExoBrazzy 8 месяцев назад
I don’t look forward to any foods , I’ve never had a coach who said it wasn’t okay to cheat on holidays and I don’t have a coach right now but I still stick with my meal plan
@liltourrette4452
@liltourrette4452 8 месяцев назад
Best dish has got to be the fried shrimp man
@WilliamGrayAllen
@WilliamGrayAllen 8 месяцев назад
Hard to beat some fried shrimp, I could eat about 100 😂
@freddiex999
@freddiex999 8 месяцев назад
can you link ur stuff so i can make coffees like you
@rigor_ii-i
@rigor_ii-i 8 месяцев назад
height and current weight?
@WilliamGrayAllen
@WilliamGrayAllen 8 месяцев назад
I'm currently 5'11 218.7 probably sitting around 20%bf
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