The Simplest Way to Diet for Fat Loss | Evan Centopani 

My right ear really enjoyed this video

The point of using foods that are primarily one macronutrient is so smart. Everyone knows the “chicken broccoli and rice” but Evan, you really explained the purpose of the dieting lifestyle here. Really great video

I’ve watched several of your videos while researching what kind of diet built for weight loss and muscle sustainability. I ultimately ended up with white rice, chicken, broccoli and spinach. Every once in a while I’ll do a beef patty and fish such as salmon(when I’m craving more fat) or cod. At first it was difficult and getting the meal prep down was not easy. I’ve been at it for almost 2 months. I feel great, I look better and I’ve lost about 30lbs and it’s become easy. I have a routine now, I know what’s I’m buy and when I need to buy it, I know how much I’m spending. It’s awesome, thank you for your help.

Nutrition and recipe/cooking videos are my favorite that Evan brings. That’s what I would want to see more of

To be honest, when it comes to health and nutrition Evan is always great to hear from

Speaking from years of personal experience, this is 100% spot on!! Similar to Stan Efferding's "Vertical Diet". Don't focus on foods that you like, instead consume foods that "like you". Meaning, foods that you enjoy and digest easily. And these foods become your breakfast, lunch and dinner (hence the "vertical" as opposed to a wide spectrum of foods). Thank you for another great video!🙏

Every time I have doubts with my diet, I come back to watch this video

Evan makes it simple and yet effective. Love his advices that he shares, Keep 'em coming !

Your knowledge and no BS information is gold. Always a pleasure to listening to you 🤘

Love Bodybuilding lifestyle.

I finally figured this out recently and Evan is 100% right. Staying on track comes down to reducing variability as much as possible and staying on track is where all the gains are made. 👍👍

I can listen to him talk for hours.

It's always a pleasure to hear Evan talking about nutrition. Big hug from Brazil.

This was cool. I never thought about focusing one each individual food representing 1 macro. Definitely sounds so much simpler when counting macros. This way provides so much more control. Thank you!

Excellent advice. Bite down, suck it up and embrace it. I'm simplifying.

Evan is the only person that brings me back to this channel. Miss when he used to do more nutritional videos.

One of my fave bb'ers, always appreciate the knowledge he provides

Evan is a great BB ambassador. He's 100% sincere. Thank you, Evan.

Definitely nutritional advice, carb cycling, workout splits, things like that are great and helpful

Love this guys dr hibbert laugh (from the Simpsons) 🤣 great info 👌🏻

This is bodybuilding 101 and Evan has a PhD. He has walked the walk, now talking the talk. This information is like gold. Those who walk this walk will be wearing gold on their chest in the future.

Love these Evan Thank you

I loved the big on a budget videos

Big respect to how Evan always make his videos without ever making the video about what he’s advertising and almost saying they’re not necessary. Makes me way more interested in the products themselves as I see need for them and don’t just dismiss them as scammy

Spot on this is the key to a weight training diet 👌🏼🇬🇧

I really like Evan’s videos on grocery shopping and cooking!

Wow very interesting - I never heard it put so simply .. Thank you 👍

A nice diplomatic talk to help us help ourselves - managing health can be similar to looking after our money making good choices along the way in a self disciplined approach to be on the right side.

Evan is the GOAT. Literally no one is better when it comes to nutrition or making nutrition content.

Simplicity 🏆 this is my style. Thank you

Great content from favorite bodybuilder and best brand ! Keep it up 👍💪

Evan is a true legend! Please make a video about - Body recomposition pros & cons & how to do it. Thanks :)

This is solid advice. With todays food prices, I’ve sacrificed variety for simplicity. You will save a ton of money while seeing amazing progress. what’s not to love about that.

Very nice advice. Back to basics. Sometimes we tend to forget about the basic concept. Keep it simple. Thanks.

Simple. Makes a lot of sense. Thanks!!

Bring back an entire new series of nutrition + super supps series ...good to see u Evan ...today's social media is full of clowns ...thankfully you are still active

This was super informative and straight forward. Thank you !!

That is the most perfect explanation … thanks Evan !!

I love this guy he's always keeping it real

I've been training for 7 years and this is the first time I've diet on fish for 2 weeks straight. Costco got frozen cod fish, wild caught in perfect portions cut and packaged for each meal. Give it a try.

great video people need to hear this 👏🏽 💪🏽

Thanks for yet another awesome video and trustworthy information. In addition I’d be interesting know how would you suggest calculating macros for summer - if say you consume N calories in winter - X carbs, Y protein and Z fats for summer lower carbs by 30%, proteins keep the same and lower fats by like 10% or whatever you would suggest and why - something simple to follow and incorporate for non-pros and beginners 🙏🏻

Great advice as always Evan thanks for keeping it real and clearing the mess of misinformation and fad diets out there. Keep up the good fight and Stay strong. Best rgds Si

Excellent video. Thank you. 👍

This is AWESOME nsd exactly what I have been looking for!!!

Imagine this wasn’t a thing 40 years ago for the average guy. Only competitive bodybuilders! Madness !!!

Great information here as always 🙏 much appreciated The monotony of bodybuilding with diet has helped me mentally and physically over the years ive monitored myself. It's also driven me bat shit crazy at times 😂 Awesome content 👌

This video was the best explanation to diet and to look good for summer.

Love this information Jonathan and Anne!

So many languages and you chose to speak the truth 🔥

Thank you!

Wow, you are so down to earth. I learned so much from watching this video. Now if you could help me to decide how to make a chart for upper and lower weights in the gym and how to progress, that would be all I need. Thanks for sharing this info.! :)

Thanks Evan for the great video !!!

I see Evan on my feed... I click.

for people who want more food volume, consume olives instead of olive oil. not only are you gaining food quantity, you are also getting in more fiber.

using food that predominantly fit into one macro is a perfect explanation. You will eventually wind up using chicken, rice and oils. And it is WAAAY easier to control the macro adjustments when your trainer makes tweaks to ur diet. super simple that way. perfect explanation.

Evan is still very relevant and informative. Very underrated

Love being simple. When I want to cut, I also use lean fish like tilapia, potatoes, bananas and blue berries as carbs, and my fat is avocado or olive oil. When Im maintaining or bulking, thats when I add more sources of fatty proteins, also oatmeal and nuts/PB/nut butters for fats and proteins.

great video! totally agree this is the best way to diet

Doing this with my coach rn love it. Love it a lot rn going thru a divorce. My days are laid out for me

this episode was very helpful overall stick with a pure carb a pure protein and a pure fat that was awesome and when cutting stay away from the cottage cheese disease TY

Very motivational!

Great video

Great information overall!! Nice

This is great advice. I’m almost embarrassed that I’ve never looked at it this way.

my right ear enjoyed the video

Day in the life videos would be cool.

Thanks for the video, I’m going to grab some single macro foods

Great advice

More home cooking videos for dishes that fulfil your macros would be great, keep in mind that your personality is part of the brand etc

I mean, as soon as I see Evan doing a food/diet tutorial video im watching it regardless but this one in particular i really like because for most of it he says something like 'make adjustments' and follows it up with 'what do i mean make adjustments' then answers it perfectly, its very very simple, easy to understand and gives you all the information you could want! Brilliant.

I love it

Thanks!

I hope you have equity in Animal, Evan. That company is shit without you. Greatly appreciate all your content, sincerity, and advice for all these years.

Thank You 🥦🏋🏼💪🏻

love the kitchen design

Damn this is great info man!

More evan centaponi training videos

Thanks evan big fan of u

Nice 🔥

My body is at that point where you can tell I go to the gym, but also don't say no to a good dessert. Ever. I want to change that. So I will follow your advice here.

Thanks for this video Evan, I met you nearly a decade ago in England :) I might do an analysis of this video. I'm glad your nutritional understanding has improved a lot since then. The focus on health is much better! Cheers 💪🏼

Hey Evan, so great to see your videos. What deserts do you eat that’s low carb and good for body building?

When knowladge and experience get together 🔥

I eat like him and clean clean.🎉 Lean all year round and I'm happy with ir ✅

Evan i loved the video. Yeah it becomes very easy to track macros using this way. I hv a question, when on diet do we need to count the calories (protein) from the rice ! Logically when we want to do caloric deficit diet we need to count all the calories

Started Animal Pak and liver enzymes went through the roof. Stopped and went back to a daily multivitamin and back to normal. Love the educational videos, but get bloodwork done often when starting any new eating regimens and supplements

i want to see more vids of you and Frank Mcgrath!!!!

Evan can you do a video on how someone with a fatty liver, back problems and diastasis needs to approach diet and training?

Supplements: Magnesium carbonate & theonate, L-theanine focus/calm, and fiber. Recovery: Inclined Sleep Therapy *free Exercise: Rebounder & Isometrics Food: Lean chicken replaces unhealthy calories *Thorough teeth/gum cleaning -Healthy Old Man

Hi, I really enjoyed this video. Thankyou for helping us get started with our goals. I was wondering if you can swap out chicken for the fish. Everything else is fine but fish isnt a big go to food for us :(.

That tank-top suits you perfectly !❤

Boom

This is a smart strategy for pure aesthetics, it's practically genius. The issue I'd have with sticking with so few foods though (I think he mentioned a specific 5) is you'd be sadly deficient in micronutrients and especially phytonutrients. The approach in a broader sense could work because fruit and vegetables are great sources of both, and mostly sources of carbohydrates coming from either starch and/or sugar and fiber, but you'd have to be including a wide variety of both fruits and veggies to not be phyto and micronutrient deficient.

Love that grocery store!

This is the most common sense response I’ve heard… flexible dieting definitely gets me in trouble

this is really smart

Super cool guy

I’m Indian, and I eat mostly vegetarian, I can’t do low carb, practical and physical reasons and doing what you stated about single macro sources is so hard in vegetarian diet. But i find it easier to focus on calories

My comment for Animal suggestions: I would like to see the clothing apparel store online fully stocked with larger sizes...its been out of stock for quite some time.