Didi I will tell you some tips that will help you in weight losing 1. Drink water half hour before exercise 2.Do not eat rice (eat but only one to two times in a week) 3.Do jumping jacks and planks. I hope it will help you in weight losing. And also do some backward walk.
Didi I am telling you some exercises that will help you in weight loss In & out counts 30 times Planks hold it for 30 seconds Bicycle crunches 30 times Squats 50 times Jump & jacks 40 Thank-you didi ❤
Actually didi you will find difficulty to find exercises which is suiting on you . I am also doing in starting I also find difficulty but find with full potential you will definitely find it . All the best to you didi continue your journey 😊😊🎉🎉❤❤🥰🥰😍😍
Didi istead of eating anything include fruits you should keep your stomach empty .try to keep distance from fried food like chila or anything.it will be helpful if you eat food two times a day which include salad more and took a small size plate this is also help .i am not saying this from internet but from my own experience as i had also reduced 8 kg in 2.5 months
Sister, it is not necessary to eat less for weight loss, you should eat in celery, if you eat in celery then you will not gain weight I also lost 4 kg in one month
Didi weight lose Mai aka ak body part ko time lagta hai . Usme sabse zyada time lagta hai belly lose hone Mai toh aap chinta na Karo hojayega apka weight lose ❤
Koi baat nhi weight loss krne me kabhi kabhi routine badal hi jate isme tension lene ki baat nhi or aap to itne achhe se routine follow kr rhe ho itna Krna aam baat nhi h agar koi or rhta to oof camera pura pizza kha leta but apne Aisa nhi Kiya thoda sa hi khaya or aap ko kisne keh diya ki aapka weight jyada h apko weight loss krne ki jarurt h hi nhi app jaisi ho waise hi achhi hi i love you di ☺️
Didi ur perfect but I wanna say that don't talk while walking bcz when u walk u get a some heat in ur body if u talk it becomes cold so it should not be hot so ...,...❤
Do you live in jamshedpur ? Because this looks like jamshedpur ISCKON I'm from iskon lots of love from here well hope you the best on your weightloss journey ❤❤
Love You from Meerut Uttar Pradesh 😊❤ Your New Subscriber 😊❤And All The Best ❤I Give you 1 Tip Don't Eat Anything which make in oil or ghee ❤❤ Ok..... byee .....😊
