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DAY IN THE LIFE - 13 Miles, Blood Work, Vitamin Drip, Lift, and More

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Today I take you guys through a full day in my life here in Austin, TX.
Big thanks to ‪@Ways2Well‬ for having me out to do blood work and the vitamin IV drip. You can check them out and work with them here: / ways2well
Run with us at Cooldown: / cooldownrunning
Thanks to ‪@drewbdarby‬ for helping shoot today!
⚡️ Shop my electrolytes bit.ly/47Kyiyc
💪 Train with me for $1www.jeremymill...
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Instagram: / jeremymille.r
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Website: www.jeremymill...
Chapters:
00:00 Track Workout
08:11 Ways2Well - Blood Draw + IV Drip
15:13 Lunch at Cava
16:18 Smoothie
17:30 Weekly Switchback Call
20:00 Walk Dogs
20:46 Cold Plunge
21:58 Lower Body Lift
26:58 Raw Milk Pickup
27:15 Cooldown Group Run
28:30 Dinner + Family Time

Опубликовано:

15 авг 2024

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Комментарии : 52

@stephanimiller3340 6 месяцев назад

Loved it! You forgot to mention you call your mother on Wednesdays! Love you kiddo ❤️

@xd-wp9iz 6 месяцев назад

This is so wholesome :D

@x10xiii13 5 месяцев назад

I am binge watching your content man!! I’ve been running for a month now after a looong hiatus, your videos motivate me even more 🔥

@soflash8598 6 месяцев назад

So excited about the growth this channel is going to have!

@BollywoodMediaOnline 6 месяцев назад

Why is it going to grow more now all of a sudden?

@soflash8598 6 месяцев назад

@@BollywoodMediaOnline See you at the top

@drewbdarby 6 месяцев назад

I want to grow up to be Jeremy Miller

@BradyKeegs 6 месяцев назад

Seriously, having 5000 pairs of shoes and some goldens is sick.

@Captgarrisonrosie 6 месяцев назад

Don’t we all??

@crosscountry7587 6 месяцев назад

@@BradyKeegsand owning a company

@crazycasen6822 6 месяцев назад

The goal you're trying to hit for the Orlando Magic 5k is my dream 5k goal! Love your content and will always love it!

@Damascus5350 5 месяцев назад

Does working out before a blood test alter the results? I’ve had elevated results because of working out before a blood test fasted.

@Lu.cam__ 2 месяца назад

Great content dude

@mattheweley 6 месяцев назад

In my experience, getting bloodwork too close to a workout is a recipe for wacky results. Had crazy high CK and high co2 from a test 24 hours after a hard running session + leg day. Now will always schedule a rest day and easy morning prior to the lab visit

@samuelmurphy1773 6 месяцев назад

Heads up, IV drips are on USADA/WADA's prohibitive list. I know you're not a professional runner but the Boston marathon, for example, falls under USADA so probably best not to promote.

@mica1k 6 месяцев назад

Awesome I didn't know you were in Austin, maybe I'll see you around sometime 👍 great content bro keep it up!

@manniezubia 6 месяцев назад

We need the movie!

@Running_with_Damien 6 месяцев назад

Nice one Jeremy 💪👍👌

@jcham3 6 месяцев назад

Sub-17 you got it man. If you ran sub-5 you can definitely hit 16:50s.

@isher971 6 месяцев назад

Loved the video - you inspire me to keep pushing in my training. Genuine question (not hating) why do you run shirtless? Do you not get cold? It was rainy and looked cold outside yet you still ran shirtless? Here in London it's like 41 f when I run and I'm out here in a fleece and long sleeve!!

@BollywoodMediaOnline 6 месяцев назад

Any videos discussing your mileage and how you built/increased over time? Curious how much you run/week these days!

@Marrok737 6 месяцев назад

What is kafir? (The thing he added to his smoothie)Forgive me if that’s not how you spell it.

@jeremy.miller 6 месяцев назад

Kefir is fermented milk

@Michael-vm8kj 29 дней назад

Do you have any blood work results we can see? Testosterone levels, iron, red blood cell, etc?

@jessicacampbell1903 6 месяцев назад

Do you have a video on tapering before an ultra?

@bradonvega4965 6 месяцев назад

I’m jeremys biggest fan

@johnatnip9516 6 месяцев назад

I live in Austin. Please tell me where you pick up the raw milk! Thanks!

@jeremy.miller 6 месяцев назад

I get it from Local Pastures

@johnatnip9516 6 месяцев назад

Thanks @@jeremy.miller

@ArkyMassey 6 месяцев назад

keep it real bro, this is GREAT

@jeremy.miller 6 месяцев назад

Thank you 🙌🤘

@ArkyMassey 6 месяцев назад

omg, you replied! this is great. you are so inspiring and I watch every video! I used to be addicted to your Instagram reels but luckily now I'm actually taking action instead of just watching your videos. thanks, bro.@@jeremy.miller

@prestostyles165 6 месяцев назад

Switchback everyday!!!

@TroupeBoss66 6 месяцев назад

This is my new favorite youtube channel as I am a lifter who recently started running! Jeremy I was trying to search for the answer to my question in your videos but I had no luck. I am a new runner preparing for a 10 K. I have always lifted and currently I am in a maintenance phase, not looking to bulk or cut. MY QUESTION IS: SHOULD I REPLACE MY CALORIES BURNT DURING MY RUNS IN ORDER TO MAINTAIN MY MUSCLE MASS/GAINS. Situation: I ran 3 miles in about 30 mins with a 10:06 / mile average pace burning 455 calories. Please help me thank you :)

@jeremy.miller 6 месяцев назад

This is a good question and super subjective. If you’re simply wanting to maintain weight, then yes I’d eat to replace those burned calories. For me personally, I don’t track calories and just eat based on feel. If I’m hungry, I eat. If I’m not hungry, I don’t eat. Just depends on your personal goals

@TroupeBoss66 6 месяцев назад

@@jeremy.miller Damn that's incredible that you've achieved the physique you have being a hybrid athlete and not tracking any macros. But thank you for your reply!!! This information helps a ton. Will continue to tune in to try and learn your ways. Maybe some day I can get on your level :)

@suckslip 6 месяцев назад

12:50 hard pass. Not a very reassuring answer.

@antoinecharlesdegaulle580 6 месяцев назад

Hey Jeremy great video as always! Which tripod were using in the beginning of the video?

@jeremy.miller 6 месяцев назад

It’s from Amazon - Neewer Portable Desktop Mini Tripod

@KennethNguyen 6 месяцев назад

Let’s go Jeremy

@Ryanphotos1 2 месяца назад

Would love to run this much but fear dropping too much weight. Is it really as simple as calories in vs calories out? I like seeing athletes like Jeremey who still maintain size considering all the running they do. Any suggestions? Thanks so much 🙏🏻

@Michael-vm8kj 29 дней назад

Just walk, when you run you eat more to replenish your weight. Why not just lower your food bill by eating less lol.

@johnr6423 6 месяцев назад

Can you talk about the relationship between on paces and off paces? Like is it worth it to run the faster paces 15-30 second faster per rep at a 30-60 second slower recovery or vice versa?

@benjamin.kelley 6 месяцев назад

On/off just means something like tempo speed (you could hold for 30 minutes) and easy pace (conversation pace). The goal isn't to go balls to the walls, it's more to help train your body to get faster by strategically adding in faster (but not too fast) chunks. Typically your off pace will dip to be way slow for the first minute, then jump back up as you recover, then you'll hit another ON rep, and the cycle continues.