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Full Day of Training | Run + Lift

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This is a full day of training as I prepare to run a sub 5:00 mile and deadlift 500 lbs.
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Chapters
00:00 Intro
01:33 100k Race Data Recap
03:36 Speed workout
06:57 Sampling New Electrolytes Flavors
07:55 Ten Thousand Interval Shorts
09:11 Lower Body Workout
14:05 500lbs Deadlift + Sub 5:00 Mile
15:18 Conclusion

Опубликовано:

15 авг 2024

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Комментарии : 20

@adamcheney4836 8 месяцев назад

Dear heavens you’re a beast, thanks for being one of the only (I know there’s more I just haven’t found them yet) running channels that also focuses on lifting as well. I’m working on strength training as well because of you!

@CHRISS9999 8 месяцев назад

Also Fergus Crawley is another. He actually attempted the sub 5 mile and500 lb deadlift a few weeks ago

@adamcheney4836 8 месяцев назад

@@CHRISS9999 good to know, thanks man!

@briankim7442 7 месяцев назад

I started watching nick bare to motivate me for my first marathon this year (2024). the algo brought me to jeremy!

@user-ln9hz1ui7p 8 месяцев назад

400m 76 77 wow you have a good balance physical My english is not good but you know what i'm saying? Respect!

@drewbdarby 8 месяцев назад

i love this as much as I love my Coros® Apex® Pro® 2®

@BradyKeegs 8 месяцев назад

But how much milk did you drink today?

@bakedbeans198 8 месяцев назад

You deserve way more subs bro. Keep up the great content ❤

@Nieshas_mind 8 месяцев назад

I struggle with fueling my body. I have such an inconsistent appetite. You are a machine!

@ChristieBrinker 8 месяцев назад

Awesome work! Can't wait for the new flavor 🔥🔥🔥🔥🔥

@Demiduivenvoorden 8 месяцев назад

we still need to work on getting you sponsored by a raw milk company 👀

@manniezubia 8 месяцев назад

Need to make the switch to coros

@jaketriathlon 8 месяцев назад

Dogggosss hahah great work dude

@mattheweley 8 месяцев назад

Programming question- it looks like your approach is “hard days, hard” (stacking speed and legs on the same day). I’m curious about the intention behind doing legs on long run day as well. Is that more of a mobility/recovery session, or do you actually feel like you’re able to lift heavy for strength/growth on long run day?