kick ass video...honestly best i have watched in a long time... been battling the water machine purchase for along time because of the cost but going to bite the bullet
Facts about the squats. If you’re just wanting to improve your explosiveness do box squats. It teaches you how to brace more when sit down to the box and really explode with your legs and glutes
He doesn’t mention that full range squats have immense carryover for the basic functionality of everyday people. The more you can squat not just in terms of weight but even more in regard to range of motion will help people retain functionality as they age.
@@Far-cw2xy squats are good for teaching you how to brace your core and stabilizing your muscles to lift a heavy object. Also makes you more coordinated with activating more muscles groups throughout your body to be able to get out a chair, couch, off the ground and etc. we use the squat every day. We also use the Deadlift everyday as well. I work in turnaround business in plant refineries I have to use both of them everyday in my work space. You don’t have train heavy in squats. You can just do bodyweight and when you get bored with that just through a weighted vest on
Hey McIntyre Really nice video. Btw I was wondering if i could help you edit your videos and also make highly engaging shorts out of them. Or whole RU-vid management ?
The fucking cringe I had when that guy was talking nonsense about spinning water and bubbly water having more oxygen or that that would have any impact. Painful
