DBM4| Anti Yoga Exercises For Hockey Goalies

Подписаться 36 тыс.

Просмотров 6 тыс.

50% 1

DYNAMIC BUTTERFLY MASTERY| LESSON 4
I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way you will do consistent stretching, then keep it going.
For the serious goalies looking for a better way to improve their on-ice mobility, which actually helps them stop more pucks with a wider butterfly and less hip pain - here are more goalie specific hip mobility drills.
If you are looking for a pro-style progressive goalie specific mobility program, then you can get that here - goalietraining.pages.ontraport...
#hockeygoalie #goaliespecific #goaliemobility
______________________
And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
bit.ly/butterflyYT
____________________
Want to see if you qualify to work with me? Head over here to apply -
bit.ly/gwg10
_____________________
Don't forget to say hi on social! / goalietraining
• DBM4| Anti Yoga Exerci...
#hockeygoaliebutterfly #howtobutterfly #hockeygoaliestretches

Спорт

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 12

@K0ub1x 3 года назад

I ve started doing of ice workouts and stretching from your videos. Since than i ve huge butterfly improvement and my team loves it. (not much on training) I hope that once I ll be able to earn money by playing.

@goalietraining 3 года назад

Great work taking action to become a better goalie 🙌 and glad your team is noticing the difference too. Keep working consistently on the right things and hopefully you will have the opportunity to earn a living as a goalie.

@Sharpies_Taco 3 года назад

We are cool!

@goalietraining 3 года назад

Phew... thanks man :)

@Sharpies_Taco 3 года назад

@@goalietraining and I like the "cheekyness".

@goalietraining 3 года назад

@@Sharpies_Taco 🙊

@one_tee 3 года назад

How often during a week should this be done? I'm a beginner at goalie and have alot of improvements to make in this area. For a BABL would x2/wk plus a game be too much stress on the hips to recover from?

@goalietraining 3 года назад

If you haven't done the butterfly challenge yet, start with that - just go to your app store and search "butterfly challenge" - then you could add this in 2-3 times per week.

@goalietraining 3 года назад

Whenever you are ready there are 3 ways I can help you…   1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D   2. Subscribe to Goalie Training Pro TV on RU-vid - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here.   3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.

@srStinnky 3 года назад

Also, in yoga almost all postures promote external rotation of the hamstring, like in lotus posture, this is exactly the opposite rotation we need for the butterfly. I’ve been fighting this opposition for years...I actually realized that not too long after the first time I did the butterfly challenge. And also, yoga is not only about the posture. 🙏🏼

@goalietraining 3 года назад

agreed - yoga is a lot about the 'practice' and the mental integration too isn't it?

@srStinnky 3 года назад

GoalieTrainingProTV indeed. It’s about takin your practice off the mat, and taking the feeling you get for the practice to the remaining of the day