Hockey Hip Mobility Routine! Follow Along

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I find Hip mobility and having control through wide ranges is very important for hockey. I learnt this the hard way and ran into issues with my hips through my career (pinching/limited range/shortened stride length). I found out near the end of my career which stretches really helped me so these are a handful of them! Enjoy the stretches and don't neglect your hips!
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Instagram: lawson_mcdonald
Mobility Exercises
-Alternating Lizard 1 min
- Worlds Greatest stretch 30s each side
- Adductor Rock Back 30s each side
- Adductor Rock Back + Hip Drive 30s Each side
- Adductor + T-spine Rotation 30s Each side
- Alternating Pigeon 1 min
- Bear Plank To Downward Dog 30s
- Down Dog + Heel Raise 30s Each side
- 90/90 Switches 30s
- 90/90 switch + Hip-drive 30s
- Slow Lunge with 5s ISO 30s Each Side
-Straight Leg Raise 30s Each Side

Опубликовано:

29 сен 2024

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Комментарии : 24

@shawnreid8713 Месяц назад

Just came back from a pulled hip flexor and this video helped a lot. Cheers

@patricia__alves_ 2 года назад

Not a hockey player but WOW! Amazingly well put together.

@alinevoigt5411 9 месяцев назад

I am Fieldhockey Coach. Great Video! Please more of that! ❤

@dernettebrevonnebenan3687 3 года назад

Nice thats exactly what i need. Thank you 🙌

@alexsmyczek 3 года назад

Loving the vids!!!!

@lawsonmcdonald5396 3 года назад

Thank You!

@lawsonmcdonald5396 3 года назад

Thanks For Watching! There is never one specific way that works for all, these are a few of many stretches for the hips that I enjoy and made me feel better. Let me know which stretched Help you the most!

@ygugmyfny8nn800 Год назад

Hey are you gonna upload videos on this RU-vid channel again… and i have some questions on college hockey requirement and more. Hope to here back from you.. hope all is well.

@ignacioamadeo5988 3 года назад

Great routine man. I play inline hockey and find your videos very inspiring. Could you do shoulder mobility next? Greetings from Argentina!

@shredzinkorperated3148 Год назад

Just ran through this routine in the gym after my workout. Got my hips feeling great pretty much straight away. Cheers mate! You're a legend.

@jenmcdermid5060 3 года назад

Not a hockey player but I have hip issues and I’m definitely trying this!!!!

@VitaminTX 7 месяцев назад

Legs sooo tight, LoL.

@balooshingagore 2 года назад

Thank you for this!! My poor hips lol

@JoeBoo1123 2 года назад

Nice routine. I think it goes without saying that one needs to be a bit warmed up before doing these, but also taking it slow if someone doesn't have that much hip flexibility. Learned quickly this feels more like a circuit than stretching. Thank you!

@elizamorin3780 3 года назад

So I am working towards getting certified as a personal trainer and thought you could be help to this question I have. I am looking at muscular endurance tests, like the push up test, and am trying to figure out how those results are of any use, or if they are just good to know and have. Does that make sense?

@timothyom2008 2 года назад

Yo yo! Lawson this is the perfect hip mobility and strength flow! I’m a surfer and always looking for ways to keep my hips strong and loose. I’m adding your flow to my weekly hip work. Thanks amigo!