Deadlift world record 501kg! Hafthor Julius Bjornsson training 

Achieved a deadlift world record of 501 kg
Hafþór Júlíus Björnsson.
I looked up training for the Big 3 and Strongman contests.
【table of contents】
0:00 Deadlift world record 501kg
0:15 Incline dumbbell press 100kg x 6rep on one side
1:07 Incline Bench Press 210kg x 3Reps
1:26 Dumbbell shoulder press 80kg x 5rep on one side
2:09 Bench press 235kg x 2rep
2:24 Bench press (powerlifting rule) 250kg
2:46 Squat (powerlifting rule) 440kg
3:17 Deadlift (powerlifting rule) 410kg
3:40 Deadlift (powerlifting rule) 430kg failed
4:15 Squat (using safety squat bar) 252kg x 15rep
5:01 Farmers Walk 370kg x 15meters
5:22 The Super Yoke 580kg
5:50 Silver Dollar Deadlift 520kg
6:05 One-handed shoulder press 129kg
6:43 Log lift 202kg
7:18 Press medley 80kg 90kg 157kg
7:45 Press medley 160kg 162kg 105kg 135kg
8:40 Atlas Stone 228kg
8:58 Natural Stone 194kg
9:50 Bag Over Bar 41kg
10:00 Mitt strike
#Deadlift #Strongman #training
Credit：IG @thorbjornsson
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