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Have you ever wondered how much water you actually need? In today’s video I explain the science behind water intake and debunk 3 hydration trends I’ve seen floating around the internet. Enjoy!
SOURCES //
www.precisionnutrition.com/ho...
www.cdc.gov/nchs/products/dat...
pubmed.ncbi.nlm.nih.gov/20356....
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Music by Mark Generous - Meganne - thmatc.co/?l=E95C6AE1
Music by Brooks - Daisy Daffodil - thmatc.co/?l=57EEF652
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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#zulu #zuluathletic #hydration
29 июн 2024