Decline Bench Abdominal Crunches - Joey Bender, Personal Trainer 

I know these comments are all from awhile ago y’all probably died of hart disease by now lol!!! The reason he goes slow on the way down is putting tension on the abbs and fast on the way up to reset so not only do you get tension you get a moment of rest then explosiveness back to start position!!! I swear pay attention when somebody is teaching you the right way!!!

Sorry and sweet. Please add breathing part and which area or muscles it will affect

BRO YOU NEVER GO ALL THE WAY UP YOU CLOWN 🤡 KEEP TENSION ON THE ABS AT ALL TIMES 3/4 OF THE WAY UP

Wahat is this foor baet 0:46 ????

My back always arches though

I don't feel anything when I do this exercise it feels like I could do a milion of them. Can I try it eith weights? Is there anything I need to know about doing this exercise with weight? And another question I have is: Is it ok to come up like that or is it better if you you don't come up that hard, so the tension stays in your muscles? It just sounds logical to me and I geninuely don't know can anybody help

Stupid exercise