Looking for a home ab workout that will take just 10 mins? Check out this no equipment ab workout here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i27K2ry9jEo.html
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
@@Yoshitoshi7 Excellence comes from the fundamentals, practiced, over and over again. The most elite do the basics, really, really, well. You are correct sir.
@@Yoshitoshi7 yeah i noticed that too but those videos are like 7 years old and little bits of information are spread troughout his videos out this compacts everything he learned in a 8 minute video
That pelvic curl tip is huge, I imagine tens of thousands of viewers have been doing those wrong their whole life up to this point. Grateful for teachers that stress the keys to form instead of just listing exercise names and what they look like.
Not a single trainer who posts videos on youtube has ALL the answers, but Jeff's content has rarely ever let me down. I'm no physical specimen, but I'm in much better shape than I would be without the lessons I've learned from Jeff over the years. Follow-up: I did just the basic versions of the three exercises posted in the video, and I'm sore today in my low abs in a way I've never felt before. I cannot wait to see what my progress is like in a couple months time.
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
Same i have pelvic tilt, with the help of jeff i fixed my pain but my butt is still rounded i came to realize that my lower abs are very weak(the first time i ignored his advice since i was a 13 and had a bad expirence with ab exercises) so ive been trying to find out how to fix it since the exercises recomended by youtubers cause me lower back pain exercises people would call "easy" if there was a exercise that wouldn't cause me pain then it would actually be way too easy and won't engage my lower abs, i saw little bits of this advice on athlean x before but it wasn't a proper video like it is now, im sooooooo glad he made a video about this its like he read my mind
@@CivilizedSavage that's really kind to ask. I've had a setback due to some shoulder pain so haven't been able to work out with much intensity but I do feel the difference both in strength and firmness in that lower ab region.
I specifically look for your videos whenever I’m unsure about form or how to connect to the muscle I’m trying to hit. The way you present the lesson and the science behind it all then jump into the exercise is masterful! Thank you so much! I gotta get a shirt now you’ve been helping me since I was a teen!
“FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
So many years watching Jeff's videos, I already new that he was going to mention the nutrition part. No exercise is good enough alone, nutrition always is key for a healthy lifestyle.
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
OMG ! This video totally clears my doubt of why my lower abs have not started shaping up back again even though I have done all these ab exercises that were shown here as regular routine ones ! I will incorporate these simple modifications as shown by Jeff here ! Thanks a lot, Jeff ! 🙌
Fave channel ever. Its the little tips with each vid that make a difference for me. In this one, it was “squeezing the knees together”. Last video it was “unshrugging the shoulders before each chest exercise”.
Hey do some leg raises fully extended legs and raise them slowly before lowering them, but never let them touch the ground try to thirty reps. I Promise you you'll be crying and Rolling before you hit 10.
The timing for this is so good. Have been asking this question to myself all week, been sitting at a decent body fat of sub 14% BF but I’ve only had the top 4 and toned obliques, so Im interested to see how this will go in the next couple weeks.
@@Elias6233 nah you can get visible abs at around 12-14%. They won't be super defined but you should be able to see them. Problem is if you don't have even bf distribution where you hold more fat in the stomach so then you would need to go even lower like 8%
Guys this actually works!!! I been trying to work this area for years with other exercises and seen no change at all, first time doing this and I can already see difference from my first work out!! Let’s go!!
Thankful for your videos Jeff!! I've had major ab separation after two kids so I'm learning about training the TVA and lower abdominal muscles. Now knowing the direction and position in which you crunch/pull your body is super helpful. Keep up the great work! 🙌
Hey Jeff, your new video pacing and editing is crushing it! Way to go! I recently finished my 3rd go of AthleanX Base Training Camp and I am in what I am calling the "final leaning phase." I will be 50 on this coming Tuesday, Aug 23rd, and at this point I appreciate all the fine tuning videos as I hit Mid Life in stride+++!!! 🙌 Thanks and Be Well All!
Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
Im mostly impressed with the emfasis given in doing the exersises so correctly. Ive been bodybuilding for 28 years and recently started pilates on reformer. I just cant get around how all these years most of the exersises i had been shown from trainers were not correct. Another thing is that my body has changed and iam in control of all its muscles, not only the basic ones. My point is that you are the only trainer i have seen online that emfasizes on showing and explaining the correct flow of the muscle and its movements. Very well done!! And thank you for sharing the knowledge!!
The perfect video for me, since i have anterior pelvic tilt. Strengthen my lower abs while having apt is really hard, yet satisfying to know this can fix apt (apart from strengthening hamstring & glutes)
Same, ive been searching for lower abb exercises without back pain for a whole day cuz thats the only part of my abs thats weak and probably causing my pelvic tilt Glad Jeff made a new video cuz at some point i just lost hppe
I was searching for lower ab exercises and i didn't find what i was looking for and a few days later ATHLEAN-X uploads a video on lower abs, THANK YOU.
I've been doing all the wrong way and when i felt the pain. I troubleshoot what and where went wrong until i do the correct way. And today ur video come across for me to watch. Really glad to know what i am doing now is similar to your explanation. Thank you Jeff for the clearer explanation
Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
Great video as always, I've noticed recently that my leg lift exercises seem to be giving me low back discomfort that goes on through the week. Your point about hinging at the hip more than focusing on tilting the pelvis makes a lot of sense as to why I might be experiencing that. I'll try paying attention to that and see how it helps. Appreciate you man
I always appreciate how you give disclaimers about having realistic expectations. Thank you for not giving people false advertisement that these moves will “give you rock hard six pack abs in just 3 weeks”
Idk how old Jeff is but, Im 38 and all I know is Im gonna make sure I look like him by the time Im 40! 💪🏼✊🏼 I will NOT leave this world without being a legend first. #motivation #inspired
Just did my favourite lower ab exercises with the things in mind and next day my i felt pain in lower abs And after that day i Didn't felt pain and my lower abs were visible. Very very helpful
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
"Abs are made in the kitchen, then the gym." - a lot of people including Coach. Thanks for another great video and the reminder to put down spoon before one late night indulgence erases the entire week's effort.
Bro is there any chance that I am not getting six pack because I am not training lower abs ? Rn i have 4 visible and I do only crunches and plank for abs and I thought my genetics has 4 pack only is there any chance of getting 6 if I train my lower abs ? Or crunches and plank train whole abs ?
@@nwdeft6760 no no I am not talking about genetics I am talking about hitting that muscle I mean I am not sure if I am hitting my all abs by doing crunches only or does crunches only hit upper abs only
Thank you for the video, very informative, I am a 58 years old guy that has been always in shape till i was 53, then age started to make a difference, and have not managed to get back in shape since then. Psychologically has been terrible, and i really feel the need to start exercising again, so, thanks for the lessons.
Thanks for this lower abs training information! Informative like always, giving good ideas for the own workouts! About the stubborn area … i only can repeat your words, since I changed over 7 years, without loosing joy in life, from ~93kg to 64kg, with only 4kg of body fat left. Why I needed so long? No diets, only movement, development of skills, running, cycling, cardio like movement, bodyweight training, learning new patterns and body awareness, etc. But the stubborn area was the last to change. Consistency of training, changing habits, a bit of deny of sugar, alcohol, coffee, adding a preference for fruits, more pure water, a more healthy way of life, changed me over the years! And the way to train needed to change, too, adopting the changes of the body, the agility, the strength. And this change, these changes are worth it!
Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
@@chapletgymworkout i have plenty of time to change, no need to rush. The changes in eating and food applied 6ys ago haven't been dramatically, but just enough to start changing and being a lot of healthier. So even working out in that days only a little bit by running a little bit and cycling everyday to work was enough to loose significantly weight. These days I work out a lot, regulary, planned, and eat nearly the same. Perhaps i would need now protein to have more muscle growth, but I was never keen to have bigger muscles. It was always about abilities, about skills and the needed strength and body awareness. My muscles have grown naturally during this journey.
Thank you Jeff. This was very helpful. It reminded me how important it is to isolate the muscle group you are working to see results. Lower core is a "problem" area for me but have been doing the exercises you recommended since this video was posted and can already see a difference.
Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
Thankyou for all your great videos, youre the best in this Planet. These videos have helped me so much in my life, less pain and more energy throughout the day. Thank you Jeff.
Hola Señor Jeff I wish the best for you, your Family and Company very very Merry Christmas and Happy New Year!!! for a few years I been watching your videos that have done tons of good for me!!! Helped me get throughout the world wide pandemic and better my mechanics on all exercises... Im 55 years old, from 120 kls to 88kls, from almost 38 waist to almost 32 and maintaining now for over a year, I believe Im at a optimum weight and good bmi... my discipline is an average and do always try on perfecting the best routine and mechanics going back and forth on your videos... anyhow THANK YOU AND GOD BLESS✌!!!
I always had trouble doing lower abs exercises (haven't done dedicated abs work much this year lulz). I've watched videos like Jeff's before, and seemingly got my tailbone up off the floor on reverse crunches, for example, but I still don't think I was doing them right. Same thing with hanging knee raises. I just never got sore even a little from the exercises. I think they're really hard to do correctly for many people.
Yes. I also got frustrated because I wasn’t feeling any pain the first few times I added them to my routine. But I finally got the reverse crunches down this morning- they do work. I’m not sure how you’re engaging, but I stopped going for volume-only/certain amount of reps and aimed for doing as many slow and correct reps as possible. I did notice after each pelvic lift from the ground + hand clap, my body couldn’t stay in one place and kept scooting forward (not a big deal but I had to overcome that little part in my mind). After I got up from completing a set (around 30-40 reps each for me), however, I did feel the tightness in the lower abs that I wasn’t feeling while on the floor. In short, you feel the effectiveness after you get up, not so much while you’re on the ground doing them. Weird but legit 🤷🏽✌🏽
@@popireal3628 Huh. Yeah I never did that many reps either, not even half that, but not because I was lazy, I just couldn't do more than 15 or something like that. But I haven't done abs in a while. Maybe I'll try them again with legs today.
I found barbell thrusts really helped to increase my hip strength and transferred to hip raising exercises. Also pretend your legs are not there and you are just raising your butthole :D
@@Terenceferguson Yeah that's another exercise I'm not sure I do right. I've done them many times for glutes but just never get recked in the glutes afterwards like I do with squats, or especially, lunges. And again it seems like I do them right, getting the posterior pelvic tilt at the end. I dunno mayne
These are SO good btw. I now tried incorporating 3 of these in my 10 min abs routine, and when you do the exercise correctly, you can feel the difference in lower abs activation immediately! Super good bc I was very much struggling with lower abs activation. 👍
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy . #chapletgworkout
Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
Hey Jeff, could you make a video addressing sled pulling and sled pushing? Like the pros and cons of doing them as well as any discrepancies in the form that we should be aware of. Thanks man, hope to hear from you
Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout
Hi Jeff and I just want to say I love your channel and training advice. Question: As an ex classical ballet dancer, we worked our muscles in the foot with every class as there are a lot of important muscles in the feet. Can you show and explain for the non classical dancer some exercises to strengthen the feet as these are important for overall stability. Thank you. Linda
Jeff is the type of guy where the only problem he has at the gym is wearing Adidas workout pants with Puma training shoes. The caveat is that it matches and he makes it look good.
Superb. Very small adjustments to switch from counting reps to reps that count. Years of hip flexor abuse coupled with a significant decrease in (bad) reps, and my abs are lit up more than ever.
Is it normal to still feel like I'm just targetting my upper abs? I swear I can't seem to feel anything in the lower region unless I really force them to squeeze by doing something shifty.
@@plutskaontop I actually might have found something for this. Try sitting in a chair, flexing your core as much as you can without hurting yourself, and then do the exercise with you legs fully extended (just start poping them up). I've done this a few times now and I feel it in my lower core-to-pelvis region.
Very cool. While I have been quite happy with the progress I've been making in terms of abs over the last year or two, I've indeed developed more of a four pack and been struggling to engage those lower abs with the routines I've tried so far. Incorporated the Swiper and the Plank Knee Slide into my existing abs routine yesterday and immediately felt the difference!
Hello Jeff, I’m 31 years old. I believe I strained my left oblique playing baseball. Happened when I was batting. Felt a pinch right after the swing. Already rested a week and ready to start max shred on Monday. With certain moments I still feel uncomfortably. How would you recommend I approach this? Could you make a video on a oblique strain or how long it takes to recover and when we could continue working out again? Thanks!
I'd try stretches, with you in a push-up position, arch your back, butt flat and straight, and arch your back, and repeat. It stretches the abs and back at the same time. For the pain try rubbing some deep-heat in. And I'd take it easy on actual full-ab workouts for another fortnight till its healed....
fix movements not muscles. no need to diagnose this as an oblique strain. you dont really know exactly what happened. however, you do know what proper movement patterns are and your goal should be to restore that.
@@SlabMurphy rest is generally a bad idea for strains. even if you can't continue at full capacity, rest will just further immoblize the tissue and prevent the natural process of healing and restoring motion.
Thank you for all your detailed explanation. I plan to have those this summer. I have been following you for a while and I am grateful that you continue to put high quality content, nothing but respect.
Hey Jeff, Ive been training for about a year now. I'm very happy with my progress, but I want to ask if you could explain how we could combat the effects of a flared ribs?
Jeff, what is your opinion on training two muscles groups directly in one session if you're a following a 6 day PPL split? For example, training the chest, then the triceps straight after. Then on your pull days, training your back, then your biceps straight after?
It's called superset, it saves time especially if you have multiple muscle groups to train that day. It's still effective since 1.30/2 minutes do fly quickly, you can put a timer and see for yourself it's much better that way, rather than wasting 2 minutes doing nothing imo.
That was excellent thankyou, I relise I need to go back to just working on the floor swipes as I think I have just been using the hip flexors to swing the legs up when using the wall ab thing at the gym. I'm new back to the gym after a 10 year break and this is reminding me to work my way up to doing the stuff I want to eventually do, not taking short cuts.
I got bilateral hernia from over doing leg lifts and butterfly kicks when in Iraq working out. I thought it was a muscle tear it went untreated for 10+ years. Listening to an old person describing how he had to push his intestine back in his hernia tear hole, I got checked because it sounded just like what i had but didnt know thats what it was and all the docs were shocked how long it went untreated
I thought that this will be the same video that you have in your channel, but you brought a lot of new good info that is awesome. You are the best dude. Can you do the perfect glute workout please?
Would you recommend specifically training tibialis anterior? I've seen some fitness channels suggest doing so will prevent future knee pain/problems. If so what is the best way to train it? Which exercise? Sets and reps? Training frequency? Etc
QUESTION: I didn't build lower abs in my bulk and now I'm on deficit. So I'll have to wait for my next bulk to build the lower abs? Or I can still build them
@@ramennoodle882 sorry for Being a free loader, what macros work for recomp. I'm on cut and currently my macros are 40/30/20 I want to consider recomp.
Let's see you and Jesse meet up with Brian shaw for a workout session. 💪 also on these exercises how can you avoid pelvic floor pain. I was doing a lot of crunches and captain chair lifts but had to switch to planks only. Also what are some cubital stretches that you recommend to keep your arms loose.
