DEEP FULL BODY STRETCH | Intermediate/Advance 30-Minutes | CAT MEFFAN

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This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!
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#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga

Опубликовано:

8 сен 2024

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Комментарии : 83

@loisxin41 Год назад

This is so great! I have been looking for a deep stretch that actually challenges my bendy body. This one really did it! Thank you so much Cat. You're AMAZING😘

@katieo3421 Год назад

This was SUCH a lovely, dreamy, stretchy flow! It was absolutely perfect 🥰

@aylamae99 6 месяцев назад

This is one of the best flows I’ve ever done. Wow. Thank you so much.

@annacuninghame5829 Год назад

Twisted standing splits! I love discovering a new pose after 3 years of doing yoga 🧘‍♀️ thank you 😊

@muslimaniyozmamadova 8 месяцев назад

I absolutely loved this. One of the best gentle yet efficient flow! ❤️‍🔥🙊

@amarissmith Год назад

Just finished this and I feel BRAND. NEW. Lovely flow 💜

@solongoamarsanaa3153 4 месяца назад

Exactly what I needed 🎉❤

@mayakrimotat2705 Год назад

Thank you Cat .Omg, amazing practice,! the unity between body, breath, soul and your voice was the great experience, 🥰

@nadaelkerm Год назад

CAT, you're awesome I really love your style please do more videos here

@lakta69 Год назад

Great, great practice. Thank you sooooo much. 💜☀️

@danicajenkins8814 Год назад

LOVED this. It's been a long while since I've done one of your classes, and doing this today makes me realise how much I've missed them. Love the intermediate/advanced level.

@karensanagustinmccrea4563 10 месяцев назад

Thank you Cat! That was just what I needed this morning. Juicyjuicy stretch xxx

@tammystone8915 Год назад

What a beautiful practice, thank you!!

@NatalieE-cg4tm Год назад

Beautiful transitions, just the flow I needed today. Thanks Cat.

@ben_jamint_real5893 Год назад

Your an Angel!!... Stronger and more Beautiful then ever!!! Keep it up ..WE love you!!!

@honey4clover Год назад

Phenomenal! Love experimenting the less usual poses❤ Will def be back again and incorporate them into other rejuvenating flows~ Thank you for your creativity and generosity🙏🏼

@jlallen5756 Год назад

Loved all the more advanced poses in this one!! Will definitely come back to this whenever I need a good stretch :)

@frog4014 9 месяцев назад

Thank you so much Cat Meffan! The asanas were smoothly blended together. This practice has left me loosened, satisfied and ready for a good night’s sleep! Really appreciate this perfect end to my day, thanks Cat ❤️

@RoccoPrestonW 10 месяцев назад

This is my second time doings this practice and it just feels awesome when I’m feeling kind of tighter and lazy. ❤

@jakeeshabreland2485 Месяц назад

I feel awesome after this deep stretch yoga practice. ❤ it. Thank you for the video. I am looking forward to more of your videos.

@MchelleFeug 8 дней назад

This was amazing haha

@breerose8200 Год назад

Loved this intense stretchy session! Thanks, Cat. 💗

@aliciagc2539 Год назад

I love this Cat! Thank you for sharing your amazing practice with us.

@Kater4u Год назад

oh my gosh I feel AMAZING!!! Thank you so much

@sagime2506 Год назад

Now finally practicing advanced practices, at some points I was pretty surprised because of my balance 😊love this flow

@natrium2307 Год назад

Wow, this was an intense one! Thank you very much, Cat!

@juliemontedoro3483 Год назад

Great class Cat!! I needed this, my body says thank you! ♡

@evrenyalmerdem8968 2 месяца назад

This is one of the Best flows❤❤ thank you very much.

@Sazzae95 3 месяца назад

That was fantastic! exactly what I needed, and will be saved to do again in the future. Thank you

@sarazambetti-2433 Год назад

I just wanted to take a moment to appreciate what you do and this lesson especially. I was feeling awful, both phisycally and mentally and now i feel soooo much better! It's amazing, you're amazing and thank you so much! I've been following your lessons for a couple years now and I wanted to let you know how much you helped me

@karriedavis1037 Год назад

Most excellent!! Thank you so much Tana! I always enjoy practicing with you. Namaste 🙏

@tinalee6301 11 месяцев назад

Amazing practice! Thank you for sharing!!

@ingridamurauskiene5945 Год назад

Thank you so much😃Namaste🙏

@shelld1261 Год назад

Oh, such a great way to start my morning. Great stretching as well as some play. Body feels great. Thank you, Cat. ❤

@someone3575 Год назад

absolutely loved this one, thank you so much!

@nishasfeminine2308 Год назад

Thank you so much for sharing this wonderful practice 🙏❤️ loved it 🥰

@solayamireault7880 Год назад

Thank you Cat

@sophiecorbett8447 Год назад

Thank you, I feel amazing now

@SophieMarieWellness Год назад

Beautiful flow. Thank you so much!

@ednahamulic6764 Год назад

This was amazing, thank you! You’re awesome 🩵

@biegiemdolodowkipl2464 Год назад

Amazing! I feel like new one with fresh open mind ;-) thank you Cat!

@meganbrooks5534 Год назад

Loved this , gorgeous flow… thank you!

@marialuzmaytorena7095 11 месяцев назад

Thank you very much ❤

@lisavalenti-deleo4919 Год назад

Thank you Cat! Just loved this stretch session 🙏🏻💛

@saramk5263 Год назад

It was YUMMY

@sarahjepson6899 Год назад

Was way too advanced for me, but I enjoyed giving the moves a go and hope one day to be able to do them!

@doctorspanky Год назад

Love you, Cat

@justalivingsoul3477 Год назад

such an inspirational flow🤩 thank you Cat ❤

@emiliafrancescakirby3292 Год назад

Loved this flow! thank you

@MarieLifeInWords Год назад

Thank you, I loved this❤❤❤❤

@sabsmeuse 10 месяцев назад

Such an amazing stretch! I loved this!!

@werunwild Год назад

This was beautiful!! Thank you! x

@katrinawilbanks8727 Год назад

LOVE LOVE LOVED THIS

@juanpablomtbxc Год назад

Just perfect

@MissAYZB Год назад

thankyou cat! love you

@alessandramiccinesi4499 Год назад

Wonderful practice, thx maestra

@bellacarley 8 месяцев назад

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@mauriceherbrata437 6 месяцев назад

How old are you?

@RvWendy Год назад

This was great! Thank you 💕

@sanyaslav Год назад

I loved this flow so much! Feels so good 😊

@dianebrathwaite5104 Год назад

That was really nice thxs for sharing ❤

@tahiram777 Год назад

thank you Cat for this lovely sequence i did just as i woke up....i just started following you and really like your style )) bohoma stutti

@sofiaeckholt6433 Год назад

INCREIBLE 😍😍 MUCHAS GRACIAS !!!!! AMO COMENZAR EL DIA HACIENDO YOGA CON TIGO 💓

@giorgiawessels Год назад

Adore this one!!

@NakaUkeOi Год назад

Yummy class. Thank you! 💕

@analaura_ad Год назад

It was everything I needed this morning. Veeeery juicy, deep, intense but still lovely. Thank you, Cat!

@lucyireland9355 Год назад

Thank you lovely this was a perfect Sunday stretch, my arms are defo not long enough to do the bind in the fold tho 😂😂😂😂 xxx

@ainedimascio1984 Год назад

So yummy and challenging. Thanks so much Cat

@nataliejabbour4578 Год назад

Really nice ♡

@ingeborgmoe4093 Год назад

For me this morning ,this was a little too deep too fast.. i needed more time to get my body ready for those deep stretches. Also staying longer in the pose, felt like you rushed a bit, maybe to get it all in 30 mins. Anyway thanks for sharing. And NAMASTE.