Deep sleep meditation | 25min | guided relaxation

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A 25min guided meditation to support you to fall into deep sleep and encourage relaxation and rest.
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Vision30’
For find out more please visit:
Website: www.silenceofmusic.com
RU-vid channel: / jlevine99
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

20 сен 2024

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Комментарии : 59

@juliesngh 3 года назад

I love your yoga videos. Your voice is very relaxing and calming. Im glad I found you! Thank you :)

@yoginimelbourne Год назад

Thank you for such lovely feedback xx

@juliecote-lalonde9533 Год назад

I feel the exact same way 😁

@jaynaravula9594 2 года назад

I love this video. Me and my friend had a terrible mushroom trip and this video literally saved us. we played it on loop for over 2 hours and it made us so calm.

@yoginimelbourne 2 года назад

Thank you for sharing, I'm so glad the video was able to help you guys stay grounded!! xox

@jlevine99 3 года назад

Thank you Paula for collaboration. This meditation is perfect. I really enjoyed it. :-)

@yoginimelbourne Год назад

Thank you! Having your beautiful music to go with the meditation is just perfect x

@shirleyluk9795 3 года назад

This relaxing meditation is so wonderful that helps me to fall asleep every night. Thank you Paula. You’re brilliant!

@yoginimelbourne 3 года назад

I'm so glad the meditation is helpful xx

@BrandyWiiine 3 года назад

Omg!!! I’ve never slept so good!! I have ptsd and use these meditations a lot. This is 👍 great!! Keep making these I love them

@yoginimelbourne Год назад

This is really so lovely to hear, I'm glad that you find them helpful (and apologies for the delayed response!) xx

@nosceteipsum997 6 месяцев назад

Thank you for a sublime meditation! Your voice is gentle and melodious. Best wishes from the UK.

@yoginimelbourne 6 месяцев назад

Such a pleasure, thank you for the kind feedback x

@nosceteipsum997 6 месяцев назад

@@yoginimelbourne Please keep up the good work!

@BertaCohaagen2084 3 года назад

Beautiful Paula!! Thank you. Namaste 💚💚💚

@yoginimelbourne Год назад

Thank you xx

@karthiktee 3 года назад

Thanks, we started our week with this, lovely!

@nickdaskalakis9289 3 года назад

Beautiful meditation practice , thank you so much Paula 😍

@yoginimelbourne Год назад

Always a pleasure Nick x

@Poeiti56 3 года назад

Thank you so Much 💙💙

@yoginimelbourne Год назад

Such a pleasure x

@paulinetran1169 6 месяцев назад

Amazing as always. Thank you

@natalia20041989 3 года назад

I was waiting for another meditation from you and now I'm so happy! Thank you so much!

@yoginimelbourne Год назад

I'm so glad you enjoyed it xx

@randaashqar8957 11 месяцев назад

Thank you amazing tender gentle loving voice ❤

@peggychitrachen3120 2 года назад

This is so precious! thank you so much!

@yoginimelbourne Год назад

I'm so glad you enjoyed it x

@nancypricestudio1236 2 года назад

I love this body scan meditation. It is very helpful and good.

@judywang8124 3 года назад

This film really helps me to fall asleep easily. Thank you so much.

@yoginimelbourne 3 года назад

I'm so glad to hear that xx

@EMDF 5 месяцев назад

Huge fan of you voice too. Thank you for the years of videos. They have helped me on my yoga journey. Best wishes from the USA.

@Nat2206. 2 года назад

That was awesome, even better than a Sunday pm power nap. Thank you so much!

@yoginimelbourne 2 года назад

Such a pleasure, I'm pleased you enjoyed the practice x

@relaxatmosphere9172 3 года назад

WOW EXCELLENT WORK,REALLY RELAXING

@briskitte 2 года назад

Thank you. I love this meditation.

@yoginimelbourne Год назад

You're so welcome! x

@jasleentchass2162 2 года назад

This was so good. I really slept so well with this

@yoginimelbourne Год назад

So glad to hear that! x

@vershasingh2151 3 года назад

Hey Paula ! I really enjoy your practices. Where did you learn yoga from . Do you provide certified courses for yoga training? Or do you plan on providing courses in the future. I want to become a yoga teacher

@davidgidali9973 3 года назад

This is perfect! Thank you 🙏🏼

@yoginimelbourne Год назад

You're so welcome! xx

@martinecomerciaser1811 2 года назад

I dont know what it was, but this made me feel this huge feeling of unconditional love and it wasn’t from anyone, it came from myself.. what a feeling! It made me cry.

@yoginimelbourne 2 года назад

Thank you for sharing, sounds like you tapped into somewhere deep. Love Paula x

@victoriapasterfield8022 2 года назад

Lovely, thank you.

@yoginimelbourne Год назад

Pleasure x

@mypicsindrive5882 2 года назад

That was good ❤❤❤❤ thank you I'm GREATFULL

@yoginimelbourne 2 года назад

So glad to hear x

@mypicsindrive5882 2 года назад

@@yoginimelbourne 💜🙏

@darisharp 3 года назад

You are beautiful thank you🙏

@yoginimelbourne Год назад

This is so sweet, thank you x

@kathleencasabella6623 2 года назад

Thank you🤍

@yoginimelbourne 2 года назад

Pleasure x

@maysnyder4104 Год назад

Nothing like being scared awake after a long empty pause by "notice your breathing" at 7:40. There's nothing worse than long pauses between words that give me just enough time to fall asleep but not enough time to be deeply asleep enough that it won't wake me.

@BRPeterYoga 2 года назад

Day 5 Replenish. ✅

@yoginimelbourne 2 года назад

Good on you! xx

@JustRichii Год назад

Can you please do a longer video on this subject! Additionally if possible, leave another 10 minutes aside wotnnjsut the relaxing music

@小寶-e1m 3 года назад

你好，我想學習，能有中文字幕嗎？謝謝你。平安健康。

@annaparticolare6455 Год назад

When I saw this practice in the calendar today, I felt kind of disappointed, as I tend to consider relaxing practices a "waste" of time, especially in the morning, when I always do my yoga practice. I did it nonetheless, reluctantly and, as often happens to me, I was caught by surprise that it felt so right and also so difficult and unsettling for me. I always have quite an hard time in simply surrendering to myself. One of the things I love most in yoga is how humbling yoga truly is. I honestly very rarely know what I need and what is best for me 🙏