Deep sleep meditation for Insomniacs - Body scan Hypnosis

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This Guided meditation for deep sleep with a soothing and relaxation talk down body scan hypnosis will help with settling down. If you are one of many insomniacs and find it hard to sleep at night , use this meditation before bedtime or as you drift off to bring deep relaxation.
This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation, helping with your sleeping problems.
Listen to this deep sleep guided meditation as you lay in bed, using headphones for best results.
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14 сен 2020

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Комментарии : 148

@MeditationVacation 2 года назад

🙏Subscribe for new videos:ru-vid.com

@rubykempy 9 месяцев назад

God i apologise so much I haven’t prayed in a long time it feels like I’m going to try and do it tomorrow thank you so much for listening to me Amen 🙏🏻💗🙏🏻

@MeditationVacation 8 месяцев назад

You got this!

@danielleboyle3845 3 года назад

Aw this is perfect for a good night's sleep

@MeditationVacation 3 года назад

😴Have a great night's sleep

@cdelotz 3 года назад

Look at that.. Just woke up randomly at 5am in the UK. Came on to RU-vid to find something to listen to to help fall asleep and here’s a new video - perfect! Thank you!

@MeditationVacation 3 года назад

Once I am up that's it ha! I hope this helped you to drift back off. Sending positive vibes your way

@DD-gw6ct 3 года назад

I don’t know how many humans have you put to bed with your calm and beautiful videos. But I am one of that human being. We all love you so very much.

@MeditationVacation 3 года назад

Thankyou very much, I am humbled by your words. Best wishes to you

@Lizzzzy2012 3 года назад

Yes, we do!!!❤️

@AnthonySommer 3 года назад

❤️

@katfain9144 3 года назад

Thank you Christian, Hurricane Sally has hit us and no power. Everything is broken on the streets. Trapped here now. Your session helped me through the night. Love and Peace always Kat ❣️

@tracyrichards8744 3 года назад

I hope your safe Kat stay safe

@katfain9144 3 года назад

@@tracyrichards8744 thank you so much. It was a very scary night. No coffee this morning.❣️

@MeditationVacation 3 года назад

I hope you are ok, it must have been unsettling. That's the first I have heard of that weather system.

@katfain9144 3 года назад

@@MeditationVacation it's so scary. I'm still shaken. Trees and lines down everywhere. Looting going on. It's crazy already. Can't get out of here, I'm trapped. Help will come soon. Thank you and much love kat❣️

@rubykempy 9 месяцев назад

God please bless my prayer from yesterday Amen x💗💗🙏🏻🙏🏻🙏🏻

@MeditationVacation 9 месяцев назад

Best wishes to you

@alobaidanmuneera 3 года назад

you’re the best. you’re just beyond words. i thank god every single day for knowing this channel. 🦋

@MeditationVacation 3 года назад

Thankyou so much, you made me smile. Which meditations are your favs?🙏

@dittokitty85 3 года назад

😴😴😴😴😴 thanks a bunch

@MeditationVacation 3 года назад

You are always welcome, hope you are doing well

@dittokitty85 3 года назад

@@MeditationVacation iam hope your doing great how is the moving in going on🏡🌻🌻

@jacquelenelively189 3 года назад

Just what the Doctor ordered. Thank you ❤️😊

@MeditationVacation 3 года назад

You are so welcome!

@hipchicagal6736 3 года назад

Thank you! Thank you! I've been struggling with insomnia for a few months. Now, I'm at a point where I have 2 1/2 sleepless nights, in a row, on a weekly basis. I've added on to my sleep/ meditation ritual; weighted anxiety blanket, better pillows, aromatherapy, eye shield...All very helpful, comforting, wonderful items that I can't imagine being without. I highly recommend them. The insomnia left for a month, returned with a vengeance. I'm so exhausted and excited to listen to this momentarily. As always, thank you you're THE BEST! Hope you're well, safe, and happy everyday.😘

@MeditationVacation 3 года назад

Sounds like you are doing all the right things to help yourself, for me I slept 2 hours a night for 5 months and was really tired during the daytime as you can imagine. I had to confront and leave a few things behind in my mind but that's just me, just wondering if anything is playing on your mind that might be keeping you from sleeping. I hope your sleep improves

@carlgettner678 3 года назад

Very nice! Love this one! The only way to make it better is with God!! Thanks.

@stephaniezimmer7846 3 года назад

Amazing yet again thank you

@MeditationVacation 3 года назад

Thank you too!

@meditation_mountain 3 года назад

Totally agree Stephanie!

@cyndy812 3 года назад

I want to say this and I don't mean what I'm going to say sound really freakie but since I found you and now I'm so happy going to bed and putting you on, I need to tell you I am an insomniac and I have had let's just say lots of medical procedures on my head, so I deal with lots of headaches and it's hard to sleep, if you could imagine, so for the last 3 or so weeks since I found your meditation for sleep, and your others I have been really happy about going to bed and getting to sleep, also I have used this just to help me relax without medications. I.just wanted to say thank you, my kids thank you too they say I haven't been as cranky. THANK YOU AND BLESS YOU

@MeditationVacation 3 года назад

That is brilliant, I’m humbled that the meditations help you.🙏

@chrp2024 3 года назад

This was really deeply relaxing, felt like floating on soft clouds and at the end I couldn't feel my body at all. Great feeling, thank you Christian Thomas

@MeditationVacation 3 года назад

You are welcome Christina, new meditation tomorrow night too. Glad you enjoyed this one. Thanks for listening

@Lizzzzy2012 3 года назад

Wowwwww, just at the right time for me!!! Thank you, Christian!!! ❤️❤️❤️

@MeditationVacation 3 года назад

How did I do? Thankyou Liz

@Lizzzzy2012 3 года назад

Meditation Vacation as always, you did/do wonderful!!! Thank you!!! It worked for me! 🛏 💤 😂❤️

@Lizzzzy2012 3 года назад

Meditation Vacation I used to recommend Jason Stevenson... but his voice (I’m not hating!!) just isn’t as soothing as yours. I just wanted to let you know that I recommend you in Calm app ads etc... and to family and friends ❤️ have a good nights sleep yourself and again, thank you SO much! ❤️❤️❤️

@evelynpendall9507 3 года назад

Love the mistic dark mysterious clouds and the moon bring the ambience of the night 🌜 I been watching Dark Shadows late at night because of its dark mystery to help me fall asleep.

@MeditationVacation 3 года назад

I haven't seen that yet, I will get around to watching it at some point. Glad you enjoyed the meditation. Thankyou

@amymeador448 3 года назад

@@MeditationVacation k

@jcszot 3 года назад

On tap for tonight! Thank you! 🙏🏻👏🏻👏🏻🌹🌺☘️🦋🍀☕️😁

@MeditationVacation 3 года назад

Enjoy! Thankyou for listening, let me know what you think

@brianjan61 3 года назад

Hey C T, haven't been on for awhile. I've used your tools of advise daily to make it through those rocky times in life. Today, I needed to hear your voice to calm my emotions. Thanks for being there when I'm alittle restless. Your sleep talk down Meditation always work for me. Peace to you my friend!

@MeditationVacation 3 года назад

I hope things get a little smoother for you Brian, hope you are ok. Thankyou so much for your support, you've been with me for a while now ha! Thank You

@brianjan61 3 года назад

@@MeditationVacation I'm good my friend.....just needed to hear you speak calmness to my racing mind....All is well.....😌

@meditation_mountain 3 года назад

Real respect and admiration for the beautiful meditations you create here. Thank you for sharing such beautiful, peaceful and loving meditations with us all xx 💗💖🙌💖💗

@MeditationVacation 3 года назад

You are so welcome

@priscillamartin7815 3 года назад

Perfect timing! Thanks again, Chris ♥️

@MeditationVacation 3 года назад

You're so welcome!

@davidcompton741 3 года назад

Woke up at 3 again and mind started racing. Was going to listen to your sleeping train which is my favourite but a body focused one was what I needed. Did the trick because I don't know the end and I've woken up 4 hours later. Thank you again you are so clear that I can hear you without hearing aids too. You are a 🌟

@MeditationVacation 3 года назад

Oh wow! Just last week I optimised my microphone so it should sound clearer. Glad this helped you David, best wishes to you 🙏

@davidcompton741 3 года назад

@@MeditationVacation That's even better news but you are clear enough for me anyway so I don't need to be guessing and filling in the gaps. So that in turn helps me to relax more. It is tiring otherwise but unfortunately not in a way helpful to fall asleep! I didn't sleep well again last night but it helps today to know I can reboot tonight. Thank you again. 👏

@livevers3328 3 года назад

I so appreciate you making a meditation in the midst of moving and everything.You are really caring.Thank you so much😀🤗

@MeditationVacation 3 года назад

You are so welcome Liv, it's been a task haha! I really enjoy creating these meditations and helping others to sleep. Thank You for your very kind words, best wishes to you

@MybeRosemary975 3 года назад

This is amazing my hippie friends shared this with me to help with my insomnia and it worked so well

@MeditationVacation 3 года назад

That's great to hear. I hope the quality sleep continues for you. Merry Christmas

@tessatandler393 3 года назад

This has helped me so much. Thank you

@MeditationVacation 3 года назад

Best wishes to you 🙏

@AnnChovies 3 года назад

this is the exact type of meditation I have been looking for! so glad you did one, your voice is the only one on YT that actually helps me fall asleep

@MeditationVacation 3 года назад

Wow, thank you! I hope this meditation helped you to sleep

@AnnChovies 3 года назад

@@MeditationVacation it did! Thank you again!

@johnathonpeterson1046 3 года назад

Thank you. your videos have helped so much over the past few years. best wishes and sweet dreams everyone.

@MeditationVacation 3 года назад

You are so welcome, sending positive vibes your way.

@cyn6095 3 года назад

When I get stressed out I end up having some insomnia, my mind just races until the early morning hours with all the things I need to do and could have done. If you are like me, try this one out. Thank you again sir!

@MeditationVacation 3 года назад

You are welcome, which meditations help the best?

@cyn6095 3 года назад

Meditation Vacation I prefer body scans and progressive muscle relaxations because I have anxiety disorder. Those in particular help keep me focused on the present and I can calm down enough to sleep or just be if I’m not ready to sleep yet.

@MeditationVacation 3 года назад

I have a few of them coming up, thanks for letting me know. 👍

@ilovedavygrolton 3 года назад

I love body scan meditations! Thank you ❤️

@MeditationVacation 3 года назад

You're so welcome!

@gentianabexheti195 Год назад

Every Time I listen to this meditation I fall a sleep like a baby. It helps me remember my dreams so Clearly 😊 Thank you ✨🦋

@MeditationVacation Год назад

Wonderful!

@jaredtuks601 3 года назад

i love your videos keep it up i have trouble sleeping and this helps me a lot

@MeditationVacation 3 года назад

Which meditations are your favs? Thankyou too

@jaredtuks601 3 года назад

my favourite one is Binaural beats Deep sleep

@AnthonySommer 3 года назад

Thank you. ❤️🙏

@MeditationVacation 3 года назад

Thank You too

@RollerMage Год назад

I still love this one! Thank you!

@MeditationVacation Год назад

Nope, Thank you 😃

@maveryfraker6190 3 года назад

I never dream or I don't remember my dreams but for the past couple of nights since you uploaded this, I've been about to dream and fall asleep quickly. Thank you Chris 💕

@MeditationVacation 3 года назад

Oh wow! That is fantastic. I hope your sleep quality continues to improve. Thankyou

@ainelawlor5755 3 года назад

My night time sleeps are so peaceful thank you so much 💗 💕

@MeditationVacation 3 года назад

You're welcome 😊

@brendakrieger7000 3 года назад

Greatly appreciated💜

@MeditationVacation 3 года назад

You are so welcome

@justbr34th12 3 года назад

About To Fall Asleep To This I Can Guarantee It Will Be Great 💤

@MeditationVacation 3 года назад

Let me know if it helped, Thankyou for listening

@justbr34th12 3 года назад

Meditation Vacation It Worked Great Listening To It While Cozy In Bed It Was Great Thank You!

@cyndy812 3 года назад

Just wanted to tell you thank you again and again, I had a hard time sleeping this weekend, due to my headaches. Last night I turned this one on my favorite one and I was out fast. I think it was only a half hour and I was gone till 7 an this morning I went to bed at 10, thank you so very much, how do we support your channel, I owe you that much, you get me sleeping without tons of medication (sleep meds)

@meditation_mountain 3 года назад

Wow that's powerful Cyndy, meditation holds so much potential xx

@angelasmith5351 3 года назад

Going to bed now. ' Night, Christian!😔💤💤💤🙏❤

@MeditationVacation 3 года назад

Goodnight for tonight Angela, I am a bit behind with the comments. I hope you are doing well

@angelasmith5351 3 года назад

@@MeditationVacation No worries.😊❤ Hope the move is going well.

@palestar828 3 года назад

This is just simply an amazingly relaxing experience. The best I have felt physically and emotionally in days! Thank you. Truly a master in what you do!

@MeditationVacation 3 года назад

Wonderful! You are very kind. Thankyou for listening and for sharing your positive experience. Best wishes to you

@palestar828 3 года назад

@@MeditationVacation you are very welcome. Going through withdrawal and your channel has literally saved my life! Can't thank you enough

@MeditationVacation 3 года назад

You are doing most of the work yourself. Sending positive vibes your way 🙏

@powerfulwisdomPW 3 года назад

Great video, thanks for sharing :)

@MeditationVacation 3 года назад

Thanks for watching!

@Leah-ht7ww 3 года назад

I just woke up and can't sleep!! Lol perfect!!

@MeditationVacation 3 года назад

I hope this meditation helped.

@MeditationInspiration 3 года назад

Another great video sir. Anxiety, insomnia, you name it, I've gone through it. They're like brother and sister. Thanks again for these wonderful videos - I've had many nights of better sleep thanks to you. Take care and wishing everybody here better sleep and rejuvenation. Michael - Meditation Inspiration.

@MeditationVacation 3 года назад

I know what you mean Michael, I've been there too, although everyone's experience is different it's a hard time when dealing with things. Sending positive vibes your way, Thankyou so much for the compliments.

@MeditationInspiration 3 года назад

@@MeditationVacation Really appreciate the reply and positive vibes and thoughts right back at you. Take care

@Annagiraffelover77 2 года назад

New subscriber here! I've loved these videos! It's always so nice hearing "deep down to your lungs" on the breaths I have been saying that oxygen is like a gift that keeps on giving back and forth throughout the respiratory system and the body in general! Here's a fun fact:when you yawn that's because your body doesn't have enough oxygen in it so we yawn to get more oxygen flowing through our lungs etc Anyway I'm gonna go to bed now

@MeditationVacation 2 года назад

Welcome aboard, you just made me yawn just from reading the word “yawn” 😂 You are very right, glad you enjoyed the meditation. Thank You 😊

@Annagiraffelover77 2 года назад

@@MeditationVacation haha I think it's funny that I made you yawn But overall this channel is amazing

@MeditationVacation 2 года назад

Thank you so much, which meditations are your favs?

@Annagiraffelover77 2 года назад

@@MeditationVacation hmmm I haven't watched too many but this one,the relki one,and probably The Cocoon and the 3 hour lucid dream ones fun fact! I imagined I was in my choir class for The Cocoon because that's my comfort class (according to my mom) it was really nice.

@MeditationVacation 2 года назад

That’s a great way to use the meditation after listening to it. Fantastic! I will be doing a longer reiki style meditation in the next few weeks too.

@suryateja1290 3 года назад

Thank u sir

@eileenbarker6695 3 года назад

Hi Star 🌟 Gem 💎 oh my goodness you’re a legend here 🙏 Sleeping with noise , yes I have got to do a little more on that 😀 Now it’s time to stop tears 😭 of past hurts although they are less now 🙂 There is so much we can do to help ourselves . As long as you know it’s your ego that gets in the way . Getting the picture better of how to get things sorted , time heals all in meditation 🧘‍♀️ How’s the move Gem 💎.? It’s getting hotter here at 28c yesterday but back to 23c today. Going away for a break next week be nice if could show you the wildflowers 🍃🌿🌼 Much gratitude 🙏 gem 💎 this is perfect 👌 as all your videos are awesome 😎 Keep up the good works here Star 🌟 love 💓 & light 🥰🦉🦘🦅🦋😘

@MeditationVacation 3 года назад

It's been hot here too at 27 degrees. The move is still going slower than I would like but I should be moved in the next couple of weeks. I will be releasing a new vlog sometime this week. Yes, it's true that time is a healer, I think wisdom shows itself in those times. Sending best wishes to you Eileen, you are a star. I hope you have a great holiday next week.

@eileenbarker6695 3 года назад

Meditation Vacation Hi Star 🌟 gem 💎 Thank you 🙏for your wonderful message.🦘 I may miss your meditation while on holiday but will catch up if it is in the moment 😊 It will be awesome once you get settled at just a bit of father moment right now 🙃. Love the video. 💓 Take care gem 💎 You’re the Star 🌟it’s at 4.20am a little more sleep now for me 😴 love 💓& light 💡 🌻🦉🦄🦅🦘💕

@justyeeeeeetit 3 года назад

I love this! Can you do a meditation to let go of your day? Like after dealing with stressful work & releasing energy? Thanks. 🥰

@MeditationVacation 3 года назад

I've just written one like that, it will be ready in a couple of days, Thanks Katie

@MissAudrey16 3 года назад

I really love you voice. I would love to know why you chose the cold sensation as the relaxing one? To me, cold equals tension and stiffness. I was wondering if it was just me? This meditation still made me feel calm but I was imagining that you were saying warn instead of cold. Thanks for that video

@MeditationVacation 3 года назад

Thankyou so much for the compliments. I chose cooler because I see tension as being a warm heat and the cold as a relief. Also to be a bit different to others. glad you enjoyed this meditation.

@letsdomath1750 3 года назад

As your body relaxes in preparation for sleep, your body temperature typically cools down, so it's the natural change in sensation. That being said, many women do not enjoy feeling cold at all, so it may be an uncomfortable change at first. Check out yoga nidras, a sleep-based meditation and mindfulness technique that includes body scans, with contrasting cold and heat.

@SpaceGurl 2 года назад

I love this!! What is the music playing in the background?

@lukeriley4101 Год назад

Amazing, love this video. What is the music in the background?

@rebeccataylor1472 3 года назад

This is beautiful and lovely thank you! What is this song called?

@shanleyyelnahs 3 года назад

These are always so amazing! Thank you! But cani make a request? Could you do one with just your voice? I have such a hard time falling asleep sometimes when there's certain background noises.

@MeditationVacation 3 года назад

There will be quite a few voice only meditations coming soon, I totally understand as I am the same unless the music is hardly audible. Thankyou

@pbrad1978 2 года назад

awesome mate xxxxxxxxxxxxx

@MeditationVacation 2 года назад

Thank you 🙏

@judithdonnelly8824 3 года назад

Ok!! Who told!!??? LOL!! ☺

@briantix7693 3 года назад

THat was Incredible, super nice job.. Favorite.. Say do yo get more pounds for Spotify or You Tube? I listen to both.

@MeditationVacation 3 года назад

I’m not sure Brian to be honest. Much the same I think. Thankyou very much. Your support is appreciated a lot 🙏Glad you enjoyed this meditation

@howtodownload9618 3 года назад

Hi, i am your new subscriber from India, can you please sleep meditation commentary on post apocalypse.....

@howtodownload9618 3 года назад

?????

@howtodownload9618 3 года назад

???? ¿

@howtodownload9618 3 года назад

Unsubscribed now 😠

@svelli7473 3 года назад

Hey Christian, what happened to the lucid dreaming video? I thought that answer won in your poll but I haven't seen one yet :) cheers

@MeditationVacation 3 года назад

That one is still being written, I sometimes get stuck in the middle of a script. Apologies, it will be here soon.

@svelli7473 3 года назад

No problem, please do take your time :)

@TheBuildKing 2 года назад

Having an ad start 3 minutes into the video really kills the vibe

@1975Akhtar 3 года назад

I think this background music doesn’t fit with body scan or sleeping meditation, rather nature sound or extremely low sound of a single instrument. I always come to listen to your recording but disappointed by the background must and leave :(

@chiquipilot 3 года назад

@MemoryLane77852 3 года назад

Wtf, you’re a drill Sargent of meditation sleep. Dude, you’ll keep me up at night. No good.

@takesalototime 8 месяцев назад

Could’ve been great. But.. the cool breeze when it’s cold is NOT relaxing!!

@cowboy8999 3 года назад

Hey you. Yeah you read in the comments. Go to 🛌

@Hannah-cf4ev 3 года назад

We're trying 😅

@markandpamelaholtz4724 3 года назад

Really ? Body scan? Bye.

@chedee-chedirichardson9019 2 месяца назад

Peaceful and serene...🧘🏽‍♀️ This sleep talk down relaxes, calms 💆🏽‍♀️ and definitely helps to unwind and get ready for sleep. 😌🥱 I did fall asleep and I'm grateful for that. Your videos have become a part of my night routine and this has been so helpful. I will never be able to thank you enough. 🤗🤍