Body Scan with Soothing Singing Bowls for Sleep and Deep Rest 

This is a soothing 30 minute body scan meditation with gentle singing bowls for deep rest.
The meditation involves guided breathing and a full body scan to help you deeply relax, calm and still your mind.
You might like to use the meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.
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If you'd prefer to listen to this meditation on an App..
You can listen on Aura:
www.aurahealth.io/refer/aura-...
You can listen to Aura for free using this 30-Day Guest Pass: www.aurahealth.io/guestpass/c...
Download
If you’d like to download this meditation you can download it on Patreon: www.patreon.com/posts/mp3-dow...
Longer Version
You can also find a 1 hour version of this meditation with a full 30 minutes of music, with no talking after the 30 minute body scan and guidance on Patreon: www.patreon.com/posts/body-sc...
Thank you
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
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Vocal by Caroline McCready
Copyright 2023-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
01:40 Guided Meditation
30:07 Music Only
There are lots more meditations on the channel so be sure to check out the home page to find more videos to help support your meditation practice!

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