Release tension with this deep stretch yoga into restorative yoga with a bolster class. We'll focus on the hips and legs during this 20-minute yoga class. Using a yoga bolster, you'll actively stretch and then passively allow your muscles to soften. May this restorative yoga class help you relax tension physically, mentally, and emotionally.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.co... for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:52 Supported Low Lunge (Left)
02:36 Supported Lizard (Left)
03:50 Supported Pigeon (Left)
06:54 Supported Low Lunge (Right)
08:09 Supported Lizard (Left)
09:28 Supported Pigeon (Left)
12:53 Supported Reclining Bound Angle
13:38 Variation: Crossed Legs
14:08 Variation: Supported Fish
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbagin...
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #Yoga #CarenBaginski
12 сен 2024
