Relax & unwind with meditation, yoga nidra and restorative yoga.
About me: Caren Baginski (she/her) is a yoga therapist and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists. She lives in Denver, Colorado, USA, with her husband. Their papillon dog Willow (in many videos) passed away in February 2020.
It’s funny, while, imagining my brain expanding and contracting, I started to visualize one of those nucleus,l ball toys that you can expand and contract
Makes me feel like jelly I'm so relaxed! I've come back to this video many times, but my aim is to do it once every day and see if and how it benefits! Thank you Caren for sharing this 💖
This is the best self-affirmation meditation I’ve ever experienced. Thank you for creating something that feels so authentic and believable and empowering. This beautiful practice will become part of my morning routine.
This practice was so nurturing 🤍 that supported sleeping swan 😍 omg so good, definitely introducing it in my personal practice. Om namo guru dev namo 🙏
When I did alternate nostril breathing, I was able to visualize one side easier than the other side. Is that common? Is my body trying to tell me something? Thank you for another wonderful video🎉
Wow. I want introduced to meditation a year ago and have practiced several times a week with varying success. This has been by far the most effective guided meditation video I’ve watched out of hundreds. From your tone, to the message of this video, language used, approach to regrounding and feeling safe in my body, and the clear sincerity in your voice, I’m so grateful to have found your channel.
Thank you so much for taking the time to share how this meditation went for you. I’m really touched by what you said. I recorded this practice when I was going through a tough time, and it was vulnerable to share it, but I’m really glad I did.
The best restorative yoga! I’ve been searching for a teacher who understands mental struggle. I slept better after this practice. Thank you, Caren. Could you make videos with music too? ❤
I’m glad to hear you slept well! I don’t add music to my videos (silence has been shown to be more relaxing to the brain than calming music) but I understand the struggle with silence. Feel free to layer your own playlist on top. 💜
