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Lama Tsomo teaches us the ancient Tibetan compassion practice of Tonglen, one of the Four Boundless Qualities practices that we use, to grow our capacity for feeling the truth of our deep, loving connection with everyone. Following this simple practice online, we can take it into our daily lives, both on and off the cushion. It is an antidote to isolation and, an antidote to othering … and so, a perfect medicine for these times.
Lama Tsomo is an American lama, author, and co-founder of the Namchak Retreat Ranch, an organization dedicated to sharing Tibetan Buddhist meditation practices. Born into a Midwestern Jewish household, she followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in Tibetan Buddhism. After a decade of practice, she became fluent in Tibetan and now teaches students in the U.S. and abroad. She is particularly passionate about reaching young people and supporting those working for positive social change. Fascinated by science from an early age, Lama Tsomo often weaves research findings into her candid and humorous teachings. She holds an M.A. in Counseling Psychology and is the author of the award-winning book Why Is the Dalai Lama Always Smiling? An Introduction and Guide to Tibetan Buddhist Practice.
Science and Nonduality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in direct experience. We come together in an open-hearted exploration while celebrating our humanity.
13 фев 2020
