Deepening your practice with Eyal Shifroni - Parigasana 

This is the first class of a new course I will upload soon which teaches how to prepare for some advanced asanas using props (well... especially chair!)
This class shows preparation to Parigasana using a chair
You will learn to extend the sides of your body in a gradual fashion.
See more of my online classes: eyalshifroni.c...
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Photography: Essell Studio ( / essell.studio )