This #uplifting guided meditation for relaxation and #self-esteem will bring calm and inner peace through mindfulness practice, #positiveaffirmations, breathing techniques and loving kindness. Perfect for preparing for sleep or as a morning meditation. This soothing meditation will boost positive thinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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Music: "The Shores of Eternity" by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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Category
How-to & Style
Licence
Standard RU-vid Licence
Category
How-to & Style
Licence
Standard RU-vid Licence
Category
How-to & Style
Licence
Standard RU-vid Licence
13 фев 2019