Meditations for relaxation and personal development with Linda Hall, inspirational meditation teacher and personal development coach. Linda's approach to meditation combines mind-body awareness and psychology with spirituality and does not align itself with a belief system or religion. Her experience spans thirty years in the integrative healthcare field; she is qualified in subtle energy healing, Clinical Hypnosis, N.L.P. Coaching and Emotional Freedom Technique and has been teaching meditation for over twenty years. Chronically ill with M.E./Chronic Fatigue Syndrome for almost a decade some years ago gave her first hand experience of the profound benefits of meditation. A warm and insightful teacher, Linda is passionate about enabling others to feel empowered through mindfulness and self-compassion. Her MP3s and CDs have found a global audience.
Beautiful, relaxing and relieving. Appreciate the lack of ads throughout or at the end which a lot of these guided meditations have. God bless the work you do.❤
Hi Emma, thanks for asking. The music was composed during the last lockdown by my talented nephew Christopher Hall and his friend Joshua Field but isn't available I'm afraid. They are part of a dance music band and are busy with gigs so I'm not sure if they are planning to compose any future ones for me or make them available. I can ask them though when I speak to them next💖
I have CPTSD and I’ve come a long way managing my symptoms through CBT/DBT- but my therapist thinks I can get even better and has me meditating every day. I’ve tried a lot of other channels, but for some reason, this is the only one I can “sit with.” And also- I’ve been told “it’s ok” or “it will get better” a million times and because things haven’t gotten better… I just don’t trust them. But for some reason, I trust you. And this has helped more than you know.
It means a great deal to hear this Amazing Miss B. I have a highly sensitive nervous system myself and all I do in these meditations is share what works for me - I'm really glad you find them helpful💖
Amaaaaaaazing calming CNS meditation. I don’t know how you do it Linda but you are the only person that your meditations actually calm me down except for when I am in the ocean but my chronic pain has been stopping me from being able to go snorkeling. Thank you so much for another wonderful meditation. I am deciding which one is cooler. My favourite or this one. Sending you lots of positive vibes
You're very welcome, as always Jade. All I do in these meditations is share what helps me manage my own sensitive nervous system. It comes naturally. I'm really glad they make a positive difference to you 💖
I’m definitely finding this ascension intense and clearing so much , I found myself wanting to finish half way in (even though I adore your meditations) because I was resisting somehow . Then the tears!!!!! Wowza . Linda you are actually an angel ❤❤❤
I’ve been going through a really rough time. I’ve recently just changed therapist because I’ve learned how to use the CBT and DBT tools. I’ve practiced them enough that they have just the way I think now in most cases. But my new therapist thinks that I am able to get even healthier, and I‘be been assigned meditation every day. I have had such a hard time sitting and calming my mind using many other channels. But for some reason, I’m able to sit through these. And when Linda says “everything is going to be alright” I actually believe her- even though others have been telling me this for ages. I’m very grateful I found this channel snd I share it with all my friends.
You're very welcome Miss B, I'm really glad that these meditations are a good fit for you. I hope they continue to support, nourish and uplift you. Thank you for sharing them with your friends.💖
Oh wow. Linda the queen of meditation 🧘. I can’t wait to try this. I am hypervigilant 24/7. I will leave a post meditation review. Thank you for sharing this with everyone.
Not as yet Noelle, but thanks very much for the suggestion. I will be shooting some more face-to-face videos in a few weeks time and will certainly create one on this theme💖
Hi Linda. Thank you so much for your work and support over the years. You have assisted my journey of healing and becoming the best version of myself. Much love and light😘
You're very welcome Nmbalo, I'm so glad to hear that my meditations have been a support to you over the years. That's wonderful to hear, thanks so much for letting me know. Sending love and light back💖
Thank you so much Linda, l found this meditation to be both profound and emotional whilst it helped me to locate and release what needed to be let go. Aftedwards l felt lighter but know l will be returning to listen to your comforting words and guidance again. ❤
I find that the best way to deal with outher stress and frustration and situations that you really cannot change, as it is not «in your hands»-is to calm your inner self. What ever happens around in your invirement, your ability to have a good and comfortavle life, will open it’s posibilities if you heal from deep within. There is were the healing power is settled. All you can do is heal. You can make «impossible» problems possible(to solve) , not by solving THEM but solving YOU(the best you can)❤️ As allways, thank you , Linda🙏❤️
Thank you so much, Linda. I have been listening to your meditations for some time and want to express my utmost gratitude for your work and for making it available to everyone. Your meditations have helped me time and time again. Wishing you good health and all the best. ❤
Finally my dsy is done and I'm happy knowing I'll sleep in a few minutes. 🙂 The background is very soothing and I don't know...gives your words and wonderful voice a feeling of freshness. ⛅️ Like if you're cleansing my body, 🧘🏽♀️ mind 💆🏽♀️ and spirit. 😇 So relaxing 😊 and tranquil. 🤍 Love and hugs your way Linda. 🤗❤️💫
