Defaulting to Goodness and Goodwill 

It seems our default mode network, as science calls it, often deviates from what we consider beneficial. Without ongoing training and effort, our default mode can lead to negative views, responses, and actions. This negativity can be counterproductive and even harmful. What if we could shift our default mode towards goodness and goodwill, fostering skillful and beneficial views, responses, and actions for ourselves and others? Let's take 15 minutes or so to explore perhaps how this works and what to do and not do about it