Defence Forces Entry Fitness Test 

When I did it we were in a group that allowed us to pace each other. So long as you are grand with the push-ups and sit-ups, and know you have the endurance for the run and can keep up with others you’ll be fine

The run is my biggest issue, for those curious about a more relative distance, it’s the same as running 6 laps of a 400m track. I’ll probably give it a go again at some point. I’m guessing the timing is so tight as they want people to give it their all

Does anyone have help to drop weight from 95kg, and cooper test run , or training routine or downloadable training regime for reserves , or what speed to run kmh on threadmill to make cooper test time ,

Warm up before the run😂 when I did it, it was just after feeding us soup and bread, the amount of puke on that run 🤢

Can you have someone hold down your feet doing sit ups? I physically cant do a single one

Just wondering on fitness test day is the 2.4km run done on a track?