The 1-on-1 in handball is rarely started from a rigid position. In handball training it is therefore important to let the defender start from different positions. Kristian Kristensen from Ribe-Esbjerg HH therefore shows us 2 exercises for 1vs1 and 2vs2. He has the half-back start with a short movement from the centre.
00:00 - Defense Exercises - 1vs1 & 2vs2 - Handballtraining
00:30 - 1vs1 in Handball Defense Exercise
02:13 - 2 vs 2 in Handball Defense Exercise
#handballtraining #handball #handballexercise
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15 июл 2024
