Deficit Rear Foot Elevated Split Squat Demo 

Deficit Rear Foot Elevated Split Squat Demo - Steph Gaudreau // Exercise Demo
The rear foot elevated split squat is also called a Bulgarian split squat. This lower body exercise strengthens leg muscles including the quads, hamstrings, glutes, and adductors. Elevating the forward leg allows for increased range of motion.
You can perform this exercise with bodyweight or with dumbbells, kettlebells, or a barbell. Other variations and suitable substitutes include:
Dumbbell Front Foot Elevated Split Squat • Front Foot Elevated DB...
Dumbbell Split Squat • Dual Dumbbell Split Sq...
Contralateral Dumbbell Rear Foot Elevated Split Squat • Contralateral Rear Foo...
Dumbbell Rear Foot Elevated Split Squat • Rear Foot Elevated Spl...
Walking Lunge • Walking Lunge Demo
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