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5 Single Leg Exercises All Athletes Should Be Doing 

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25 июн 2024

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Комментарии : 21   
@JoseBenitez-rj2dl
@JoseBenitez-rj2dl 6 месяцев назад
Always great content!
@freeatlast1810
@freeatlast1810 6 месяцев назад
Awesome stuff. Thanks very much 👍 👍
@I-SelfLordAndMaster
@I-SelfLordAndMaster 22 дня назад
I haven’t written for a while but the last time I did I told you I’ve been using your exercises to develop my sons football/Soccer career. We are starting this exercise program today as part of the offseason I can hopefully tell you who my son is this season so I can give you all the props you and your workout programs deserve this is by far the best functional workout Channel for athletes. We are In Northern Spain at the moment starting that preseason. Keep up the good work.
@gwenncase62
@gwenncase62 28 дней назад
Fantastic, thank you for sharing!
@roberthasler1827
@roberthasler1827 6 месяцев назад
Excellent!!
@bigbrainfitness
@bigbrainfitness 6 месяцев назад
While I was in the Air Force I was watching his videos not only to become a better trainer but to prepare my body to play college soccer after I got out what a GOAT
@boonruengchotchoung6594
@boonruengchotchoung6594 6 месяцев назад
Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘
@bosconjoroge8985
@bosconjoroge8985 3 месяца назад
😊yeees! Yees!,,see all these exercises dont really require equipments anyone willing is able to do all of 'em,,,, again thank yah,,,am loving it,,,❤
@lilyoutuba949
@lilyoutuba949 6 месяцев назад
#4. heel walks. i walk forward and backwards (even better burn than forward)
@foxdogs1st
@foxdogs1st 6 месяцев назад
Iso split squat look perfect for smith machine.
@albertcastillo8579
@albertcastillo8579 5 месяцев назад
0:38 5:25 7:34
@kidstories698
@kidstories698 6 месяцев назад
l didnt see your application bro how can l download it?
@mbsfaridi
@mbsfaridi 6 месяцев назад
It’s a mobile app
@kasperjensenzaelur6139
@kasperjensenzaelur6139 6 месяцев назад
I know that you need people to watch and so on but theres no reason to blur the start for those just wanting good information.
@KR-oo2wx
@KR-oo2wx 6 месяцев назад
Stfu puss-c. He probably did it for aesthetic purposes. Nice hair 🌈.
@trevorsmith8775
@trevorsmith8775 4 месяца назад
The blur is not hiding anything. It just provides a backdrop for the text on the screen which is the main focus. Chris doesn't hide things, he has about 500 videos and an online exercise database thats free to everyone
@jeffreycamp9165
@jeffreycamp9165 14 дней назад
Just watch gif video.. what are you complaining about?
@jeffreycamp9165
@jeffreycamp9165 14 дней назад
The
@kaciwoolridge5521
@kaciwoolridge5521 4 месяца назад
NO HATE: I disagree with any exercise in crossing legs and bending knees in the standing position i.e. crossover step-ups and curtsy lunges/squats. You’re instantly putting the knee, mainly the ACL in a compromising position.
@carynrshorts
@carynrshorts 3 месяца назад
I’m sure there’s more dangerous forces to the knee playing sports
@kaciwoolridge5521
@kaciwoolridge5521 3 месяца назад
True but, that doesn’t mean you practice those dangerous forces. One of the main objectives in training someone is to do so safely and to PREVENT injury. Not simulate it.
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