This time, SAMURAI Chef will introduce an easy and healthy dish that can be prepared in 10 minutes.
Cook with oil. Mushrooms contain a lot of vitamin D, which is an essential nutrient for strong bones. Because it is fat-soluble, cooking with oil can increase its absorption.
【Stir-fried mushrooms】
servings
For 2-3 person
Ingredients
1 bundle Shimeji mushrooms
1 bundle Enoki mushrooms
1 bundle Eringi mushrooms
4 cloves of garlic
3 Red pepper
seasoning
30g olive oil
little salt and pepper
30g soy sauce
*Other Japanese-style healthy dishes Videos.
• Japanese style Avocado...
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In the future, we will also provide original recipes and cooking guidance on video and online.
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4 окт 2024
